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Instant Pot Baby Back Ribs

By January 24, 2019December 3rd, 2020Instant Pot, Nutrition Education, Videos

Instant Pot Baby Back Ribs

Many of you know that I have a new cookbook out called Keto Instant Pot Recipes book! But this is not just any Instant Pot cookbook. This keto cookbook has a ton recipes with BOTH Instant Pot directions AND slow cooker directions! I also started an Instagram account on my favorite Keto Instant Pot Recipes and giveaways called @KetoInstantPotRecipes! 

If you do not have an Instant Pot yet, I have to tell you, I am not a gadget girl and I adore my slow cooker. I like the idea of filling my slow cooker the night before, place the shell in the fridge overnight and turning it on in the morning and allow the meal to cook while I am working or exploring nature all day. However, the Instant Pot was easy to fall in love with. It is also a slow cooker! And on days when I forget to plan ahead, I can make a delicious meal in minutes. Click HERE to find the Instant Pot I love. 

One thing that I make most often in my Instant Pot are baby back ribs! They are fast and delicious! Check out this video to see how easy it is!



“Hi Maria! It is a long story of why we did it. Other then the obvious. We did it for our daughter who was having issues being over weight as well. From the age of 5 they thought she was going to start puberty. I guess an effect of being obese. So we needed to do it for her. My wife is 35 now and I am 36. Our daughter is now going on 11. Our son is 7.
My wife stumbled upon your website one day and we decided to give it a chance. I was about 500 lbs taking heart burn meds and blood pressure meds. My wife was pushing 190 on a little 5 foot 3 frame. The weight started coming off instantly. We have been eating this way for 5 years now. My beautiful wife is now 115 lbs (lost 75 pounds).
I no longer take any meds never had heart burn since, and I am down to 219 (LOST 281 pounds). Our daughter no longer has her health issues, and our doctors are so proud of what we accomplished as a family. The use us as “poster child”. We have no desire to ever go back. The food is amazing. But most importantly we are healthy. Our daughter is going on 11 and still no puberty. I can’t even begin to thank you enough for everything you do and did for us. We are ever great full.
Thank you for the amazing recipes you come up with. Thank you for your hard work and desire to help make others life’s better.” – Joshua

Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto School!

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Dr. Barbara Richardson-Cox says:

    We are doing the Thirty Day Ketogenic Cleanse based on your book. It is great that the shopping list is provided for the recipes and that they make enough for a leftover meal as they do take a while to prepare. My husband and I eat the two meals a day between 12 and 7 PM and do not eat at any other times. I can honestly say that after the first 2 days we were in ketosis and not hungry now. I have a friend who has been following your plan for a year now and lost 48#. My husband and I are already a week into your program and his arthritis in his little finger has stopped hurting and my left knee has stopped hurting. We are sleeping better. We are thrilled . Thank you Maria.

  • Bonnie says:

    This was the first time I watched this video. Your boys make my heart smile!! You are truly blessed!! Love the simplicity of your recipes. All you cookbooks are F A B U L O U S! ! ! !

  • Brenda Stenftenagel says:

    Just wanted you to know how wonderful you and your cookbooks are. I am 2 1/2 years post Lyme diagnosis. I would’ve never been successful at integrating keto into my life without your cookbooks. I have six now and just bought an instant pot. I am back to working part-time now and helping others who are sick on my days off. Tell your husband he will heal and just continue to tell himself I AM PERFECT HEALTH, especially right before falling asleep. Meditation and diet are so key. Hope to meet you in Spain in November. Dr. Brenda

  • Diana says:

    Ribs are on sale this week! Can’t wait to try these!!!

  • Ginny says:

    I made your curry beef stew in Keto IP- p110. It was delicious!! The picture did not look like my finished product- your picture looked like coconut milk was added – so I added some. Just wanted to know if it was really missing from the ingredient list.

  • Sheila says:

    The Smoky Instant Pot Baby Back Ribs were delicious and the easiest Keto recipe I have made! The video of your boys making it with you was so cute. If they can do it, I can do it too. Thank you!

  • Cathy says:

    I was so excited to try your low-carb loaf bread since I am still on the hunt for an edible grain-free bread. I made it exactly like your recipe said in my Instantpot, but it came out soggy like a sponge. Any idea what may have gone wrong?

  • Sylvain says:

    Hello Maria, I have bought two of your books and find the recipes great. I have problems with the recipes from the Keto Instant Pot. I have an Instant Pot Max and everything I cook is cooked way too much. For example page 240 Chicken with mushroom cream sauce. The chicken was so much cooked that I could not pick it up. It would fall into pieces. The sauce that taste amazing was more like a broth even after I added the parmesan cheese. It certainly did not look like the picture… I also did the chicken broccoli casserole, same problem, the chicken was overcooked and the fat in the cheese was separated and like water. I use the Pressure cooker on Hight which is what you recommend for the Max and have even removed the keep warm. I would really like if you could help me understand what I am doing wrong? I have no problems with the Ketogenic Cooking recipes. Thanks, Sylvain

  • Lisa Garza says:

    Just made these and they were loved by all! Quick question: are the macros listed for this somewhere and I just missed it? 🤔🧐

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