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French Toast Protein Bagel

By March 19, 2013March 4th, 2022Bread, Breakfast, Dairy Free, Vegetarian

French Toast Protein Bagel



I used to go to Panera Bread and get the “French Toast” Bagel with Honey Walnut Cream cheese…Yikes, check out these stats:
1 bagel = 350 calories, 67 carbs, 2 fiber…NO LIE, this is on their website. And that is just for the bagel, no cream cheese.

10 eggs, separated
2 TBS coconut flour
1 tsp baking powder
1/2 tsp guar gum (optional: for chewy texture)
1/4 tsp Celtic sea salt
1/4 cup melted coconut oil
1 tsp vanilla (or maple) extract
2 TBS cinnamon

Preheat the oven to 325 degrees F. Place the egg whites in a large bowl. Whip the egg whites until very stiff. In a medium-small bowl mix the dry ingredients. Gently add the dry ingredients along with the egg yolks, coconut oil and extract to the whites. Swirl in cinnamon.

Spoon the dough into a greased “donut” mold or shape into bagels on a cookie sheet. Bake for 20 minutes Makes 12 bagels.

Healthified bagel = 124 calories, 2 carbs, 1 fiber, 9 protein, 9 fat, P:E Ratio 0.9

Small “LENDER’s Bagel = 140 calories, 29 carbs, 1 fiber



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