Easy Keto Chocolate Candy
My kids adore that I celebrate National Food Holidays and December 28th is National Chocolates Day! I made them these easy keto chocolate candies to celebrate!
Cut the sugar out and make my keto chocolate candy! Super easy and super delicious!
Easy Keto Chocolate Candy
Ingredients
- 1/2 cup coconut oil melted
- 1/4 cup Natural Sweetener
- 2-3 tablespoons unsweetened cocoa powder
- 1 teaspoon orange extract or other extract like cherry
- Pinch Redmond Real salt
Instructions
- Mix all ingredients in a medium bowl until well combined. Taste and adjust sweetness to your liking.
- Place in muffin tin so each cup has 1/4 inch of mixture. Or place in cute chocolate molds.
- Refrigerate until solid.
Notes
NUTRITIONAL COMPARISON (per serving)
Keto OS fat bomb = 175 calories, 19g fat, 0g protein, 0.5g carbs, 0g fiber
Keto OS fat bomb = 175 calories, 19g fat, 0g protein, 0.5g carbs, 0g fiber
Click HERE to find cute snowman chocolate molds.
Testimony of the Day
“Hi Maria! These photos were taken almost 8 months to the day (before is the day before I had my second baby and she turned 8 months today). I am down to my wedding weight
(before babies).
I am way more fit though. I can’t believe how much more muscular I am without all the carb bloat. I feel amazing! Thanks again, for everything!!!! Carrie
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Click HERE to check out my supplement plans!
Does Celtic Sea Salt contain iodine? Or would I have to buy conventional salt to get the iodine?
No it doesn’t. I take kelp for iodine
I noticed that theSea Seasonings Organic Kelp Granules provide 970 percent of daily iodine needs per 1teaspoon. That means a sprinkle on eggs every day should do the trick.
Hi Maria, Where’s the Grand Marnier?
Maybe I’m wrong but shouldn’t this have orange extract? Or does the vanilla extract do the job of making it taste like Grand Marnier?
I’ve been following your blog for some time and thinking of taking the plunge into becoming keto-adapted. I do have one question that may come across as harsh, but I promise I don’t mean it as such.
Is it possible to become keto-adapted without consuming so many processed products? I don’t mind replacing my sugar with a low carb sweetener – but I really don’t want to start buying bars and such.
Thanks in advance for your assistance.
Yes! I don’t eat anything from a package. I’m Keto through real food only!
Thanks for the response! Greatly appreciated!!
Someone just asked me about iodine in my salt yesterday! I am anxious to hear your response to this too, Maria. Thanks for all you do to help so many 😊
I take kelp;)
You don’t want conventional salt. Lugols is what you need for iodine
In using the keto//0s, is one full scoop the same as a packet? And if you use this to make the candy, you won’t be able to get the full scoop of keto//os in unless you eat all the candy in a day. Do you still get the full benefit of the keto//os if you just have acouple peices of candy? Please make more recipes using the keto//os.-Christy
This is the exact same recipe that you posted some time ago when Keto O/S was all the rage–I saved that one, and this one has the same ingredients, and the same amounts. Are there any more uses for this product, such as in a salad dressing, a pudding, a cheesecake, or other food that isn’t cooked/heated?
Yes. I’ll work on that. Sorry you are disappointed
Dear Matia, My friend has been suffering this past week from gastroenteritis. I spend a lot of time with her, and am anxious that, if I get it too, I don’t know what to eat. All the advice online is to eat rice, bananas, toast, etc. Well, I don’t eat any of those! Any advice, please – just in case?
Yes: http://mariamindbodyhealth.com/crohnescolitis/
These are amazing!! I made them today and the flavor is just wonderful! I look forward to seeing more recipes using Keto-OS. The one question I have is do you use the “caffeine” or “caffeine-free” packets in your recipes? Thanks and keep on keeping on!
I use caffeine free;)))
Thanks for writing!
Swerve (confectioners style) sugar replacement says it has 5g of carbs per teaspoon. So for 1/4 cup as in this recipe, it doesn’t make sense me that per serving is only .5 carbs? What am I missing? Thanks!
You can subtract erythritol carbs. It doesn’t impact blood sugar.
Ok thanks! Will it impact weight gain though?
I made Keto Christmas Cutout cookies with Swerve confectioners sugar and ate a big cookie today. Now I am very nauseated. Could it be the Swerve?
I’ve never had that happen to anyone. I’m not sure:(
Hi Maria, I know this is an older recipe, and the newer one uses cocoa butter. But, I was thinking of making this with butter or brown butter. Do you think that would work?
I haven’t tried. Let me know how it turns out 😉