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Easy Dairy Free Ketogenic Recipes in Costco

By February 3, 2018December 3rd, 2020Dairy Free

Easy Dairy Free Ketogenic Recipes in Costco

I just received a great phone call from my publisher! He told me that my book Easy Dairy Free Ketogenic Recipes will be in Costco US AND Canada starting February 4th! He said this is the first time he has had an author with so many books in Costco! I feel overwhelmed with gratitude for all of your support!!!

Since Costco has been such amazing supporters of my books, we had to get a Costco membership! We never had a Costco close to us, but there is one on Maui and since Craig needed to get a prescription for his Lyme disease, we thought we would fill his prescription at Costco and get yummy keto food while we were there.

Oh my word! It was so busy! It was a Tuesday at 11am and we could barely move through the isles!

This is a screen shot of Craig’s prescription… yep, you read right; $11,014.99. This prescription is only for 1 month. When someone has Lyme disease for many years like Craig has, parasites often follow. What is so disturbing is that when you do the traditional route of taking antibiotics for 2 weeks to kill the Lyme, it often never works because the Lyme will hide in the parasites or in cysts until you finish taking the antibiotics! So you never heal. That is why he is on a heavy dose of anti-parasitic medication first. He will write more about the protocol he is doing when he feels better.

Anyway, we are now Costco members!

I wanted to make a Keto Shopping list for Costco to go along with Easy Dairy Free Ketogenic Recipes.  I hope you all enjoy the book and we are forever grateful for all of your love and support!

If you want to order Easy Dairy Free Ketogenic Recipes before you can get it at Costco, you can click HERE to check it out.

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • soheila says:

    How eliminate bad aseton breath

  • Kim Brown says:

    Lyme disease is tough. I went through 3.5 years of treatment.

    • Michelle says:

      Can you tell me what treatment you used? I have a friend in TN who finally got a diagnosis after 20 yrs.

  • Kimberly Dean says:

    love this! I am an employee of almost 17 years at Costco. looking forward to seeing all your books. I have 2 so far. you inspire me so much. I am thankful for all your hard work and dedication Maria. 🙂 love to you and your family.

  • Chrissy says:

    OMG!!! I have Lyme. I have had it for 19 years!!! I am the sickest I have ever been. Been following keto for about a month, but with dairy. I need to get your books!! Do they talk specifically about healing Lyme?

  • Lori Mori says:

    Love Costco! I have to admit that I have been going to different Costco locations this past week in search of this new book! Wanted it right away! I’ve bought others there before! To no avail, I just ordered it at 2 AM on Amazon and I should receive it tonight! Darn! But it’s all good… I’m so excite to start my Keto first time journey! I love all your books!, Keto or non-Keto… they’re simply great recipes and amazing books! Thank you so much for sharing your wealth with us!

  • Marisa says:

    Hello Fellow Wisconsinite!

    We bought your Easy DF Keto cookbook (two thumbs up) but I’m looking forward to getting some of your other cookbooks at Costco. The Five Spice Chinese roast is cooking in my IP as I write this comment. Thanks for the Costco shopping list.

    We appreciate the videos too and can’t wait to hear about Craig’s protocol for Lyme as our family has been impacted by it as well. We pray that the anti-parasitic treatment is a success.

  • Amy says:

    Check out Costco’s website too. They have good deals on supplements, many of which ship for free.

  • Carolyn says:

    Congratulations, Maria, on the book deal at Costco, that is BIG! And y’all need that now with trying to get Craig healed. I did think of a few more Keto things at Costco. Primal Kitchen mayo (I think that is the name. I hope it is keto. I buy it at Whole Foods.)also riced cauliflower in the cold produce section.

  • Bettie says:

    I was at Costco today and got another one of your wonderful books! In the past month or so I purchased Two of your Ketogenic Cleanse books (one for a daughter), “quick and easy ketogenic cooking”, “Keto Restaurant Favorites”, and surprise of surprises, TODAY I was there again and immediately noticed your “easy dairy free ketogenic Recipes”. I love it and love shopping at Costco. Now I am going to be watching for the “KETO.” book as well as the “Keto comfort foods”.

  • DonnaZ says:

    Please tell Craig I am praying for him & it IS possible to get over this.. I did! It took a few years. For me it helped to read & concentrate on the positive and lots of prayers 🙂 Maui is a good start!
    Congrats on your wide spread beautiful books. I can see why Costso wants them as we all do.

  • patty mcnamara says:

    Quick question on your recipes that call for sweetener. Can I omit? I’m making the asian pulled pork lettuce wraps (in crockpot now) and I want to make your sesame chicken recipe from easy dairy free keto recipes. My husband doesn’t like swerve/sukrin/monks fruit etc. Will it totally throw off the taste if I don’t use sweetener? Thanks in advance for your help!!

    • Maria Emmerich says:

      Yes you can omit if you like. 🙂

      • Patty McNamara says:

        I omitted and it was great! One more question…trying to make your slow cooker thai soup that calls for dried lemongrass…I only have stalks…how much of this do I use for 1 tsp dried lemongrass? Thanks for your help!

  • Brenda Porter says:

    Hope you feel better soon Craig!

  • Tamara Proctor says:

    I bought Ketogenic Cookbook when I first started KETO you answered so many of my questions and made my transition so easy. Congratulations with your success! My prayers to your husband.

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