fbpx Skip to main content

Beef Chart

By June 26, 2015September 26th, 2016Beef and Red Meats

Beef Chart


When using my recipes and meal plans you can sub a different cut of steak, but the fat ratios will change. Here is a beef chart of cuts of steak ranging from the fattiest cut to the leanest.

Also note, if the animal is grain fed vs grass fed will change the fat content.

NOTE: My favorite part of eating steak is the tasty fatty sauces you get to use to make the meal ketogenic such as my tasty Bearnaise! 

Beef Chart


Phone Client Testimony: 

Beef Chart

Click HERE to get started on your path to healthy healing today!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free Email Updates

Don't miss any of our free content or sales!

We respect your privacy. We never share your information with anyone.