My boys are going to camp this week and they couldn’t be more excited. It is a day camp close to our house (I worked there for 8 years) and their days will be filled with rock climbing, swimming, canoeing, hiking and so much more. Since I worked there, I am familiar with camp food; which is why last night I prepared healthy lunches for them. I needed easy keto food that packs well so one of the things I did was order another box of Adapt bars for the boys. They really love these bars! I have to be honest, the smaller Adapt bars weren’t quite sweet enough and were a little bland, but the the Adapt Bars are perfect!
Whether you are a keto athlete, traveling this summer for vacation or someone who doesn’t like to bake, the Adapt bars are perfect for you! And we want you to be able to try them so we are offering a giveaway for 5 lucky winners!
1. Adapt Bars count Carbs – ALL CARBS. Other bars promote their low NET carb, NOT US! We like to keep our TOTAL carbs low in order to minimize blood sugar spikes and reduce cravings. Each Adapt PROTEIN bar has a TOTAL CARB of 12g with a NET CARB of only 1g!
2. Adapt Bars use healthy fats such as MCT Oils in our bar to keep you satiated.
3. Adapt Bars have NO ADDED SUGARs.
4. Adapt Bars are GMO, SOY & GLUTEN free with NO Hydrogenated Vegetable Oils or Chemical Preservatives.
5. The fiber that we use is of extremely high quality and is known to have a Prebiotic effect on the gut.
6. Adapt Bars use a blend of THREE types of PROTEIN, in order to prevent blood sugar spikes. By using this blend of Proteins, blood sugar levels are affected very little, IF AT ALL.
It is Easy to Enter!
1. Like Keto Adapted on Facebook and share with your friends and family!
2. Like Adapt Your Life on Facebook!
3. Comment below on what you love to pack for easy Keto Snacks on-the-go!
Winners will be chosen on July 2nd! Good Luck!
a Rafflecopter giveaway
AND THE WINNER IS.. Amy Bray!! Congrats!
TESTIMONY OF THE DAY
“I started doing paleo/ketogenic WOE end of last year. I’d hit my highest weight ever (thanks to steroids and many many medications for an MS relapse that lasted almost 6 months) – even surpassing where I was while 9 months pregnant 
– in January I switched to fully ketogenic diet and since then have lost about 
30 lbs .
Stress, starting a new job and commuting
3 hours a day, moving to a new condo, end of year school and being a single parent all took a toll and I wasn’t as committed to my diet as I normally am and stalled in my weight loss, even gained a little back 
and started having an increase in MS symptoms again. I have several of Maria’s other cookbooks (Love them 
) and thought after reading the reviews that maybe I needed a bit more structure in my eating plan. In one week on the cleanse I’m down 5 lbs. 
can’t wait to keep on with this And have continued improvement!! Thank you so much Craig and Maria! 
Thank you for your love and support!
My favorite keto snack is beef jerky and cheese, super simple! I would love to try these snack bars, they look delicious!
Macadamia nuts travel well so they are my usual to go snack.
I would love to try the Cinnamon Swirl adapt bar. I love cinnamon!
Macadamia nuts are my favorite to go snack.
Beef jerky is my favorite go to snack 🙂
Beef jerky and Pork Rinds.
Nuts and beef sticks or beef jerky are good snacks for travelling.
My favorite keto snacks are keto bombs, and i use them at home, but they are not convenient on the go. Keto bar sounds like a great alternative :)!
My favorite to go snacks are pork rinds, beef jerky, cheese, f bombs, and keto kookies. I’m excited about the new adapt bars!
Homemade elk jerky!
Just started 2nd round of cleanse. Still can’t believe how delicious all the recipes are! I would live to try a go to snack when I’m out for hours and afraid to eat out. Thanks Maria for making this a doable lifestyle.
Would love to try this!
My go to snack is pork rinds…
These sound awesome. I’d love to try them.
My favorite Keto snack when I’m on the go? Well, since I’m avoiding dairy right now, some quality jerky and a few mixed nuts-walnuts, macadamias and cashews are my current favorites.
Haven’t tried these ADAPT bars-would love to win and see what I think!
I love boiled eggs!
My easy snacks are meat and cheese rollups.
Pili nuts are my favorite!
I really enjoy the pili nuts on occasion! 🙂
Paleo valley beef sticks, olives snack pack olives and my home made goat cheese😍
I love their other bars. Excited to try these too!! GREAT for on the go!
I’m still learning about it all and somewhat overwhelmed. I need all the help I can get. All 3 flavors sound great! I want to try them all. My typisnack is salami and cheese, but I need easier options.
I love packing a good quality bar so I’m prepared in case I can’t find a Keto meal or can’t wait to get home to eat. It has saved me many times in my 9 month journey!
I tried the smaller Adapt bars and liked them very much, so I am excited to try the larger versions!
Pork rinds & salami are my favorite road trip food!
I like to pack nuts for a snack, and I would really like to try these Adapt bars. The cinnamon swirl is calling my name!
These would be perfect for my busy lifestyle.
I always carry nuts when out and about. They are the perfect easy snack!
My favorite go to snacks are Pemmican bars and macadamia nuts with coconut chips.
Almonds, pecans, or cheese.
These bars sound great!
My favorite snacks on the go are pork rinds, cheese sticks and nuts. I would love to try these those!
hard boiled eggs, Macadamia nuts,
Hard boiled eggs, string cheese, jerky
I love macadamia nuts for traveling. I would also love to try the cookies and cream bars!
My go to travel snacks include meat sticks, nuts, cheese, pork rinds, bacon and maybe some keto baked goodies.
I personally just get a few Brazil nuts and a bunch of almonds for a snack. Sometimes, I may throw in an ounce or two of some grass-fed raw cheddar cheese in the mix.
My travel snacks are hard boiled eggs, fat bombs, pork rinds and baby avocados ( small so one serving size!)
Nuts, beef jerky and baby bel cheese is my go to snack on the go.
I want to try this bar 🙂
We are always on the go… string cheese, small packs of nuts and sugar free jerky are our favorites.
Bolied eggs and pork rinds!
I would love to try the Cookies and Cream! My go to car snacks are nuts. Pecans are my favorite!
Pecan are my fast delicious on the go snack.
These look awesome! Definitely want to try one of these!
Adapt bars and pili nuts and stevia lemonade in the cooler. Road trip!
Raw nuts or cheese and salami roll ups!
Salami and cheese and pickles are my favorite Keto snacks to pack.
I usually pack nuts as my snack, but would like to try these Adapt Bars. Cookies and Cream sound interesting.
Cheese curds or beef stick.
love these and can’t wait to try the new ones! These have saved my behind at more than 1 swim meet!:)
I would love to try these. I am on week 19 of my keto journey.
cheese, hard boiled eggs, and veggies
We usually take a variety of raw nuts and some cheese. My husband uses the original Adapt bars when bicycling. Would love to try these new protein bars.
Still learning so right now out snacks are nuts and cheese.
I would love to try these bars. They look yummy!
Rinds and some nuts. Maybe a hardboiled egg
Do all of these bars have a nut base? I am allergic so obviously need to stay away from all nuts.
Macadamia nuts, pork rinds & cucumbers.
Boiled Eggs and almonds
I’m a grazer. lol…My favorites snacks are pili nuts, pork rinds all seasoning, keto cookies, smart buns. Can’t wait to add these protein bars to my pantry.
My favorite snack is sunflower seed butter and celery!
Moon Cheese, pork rinds, fat bombs or boiled eggs!
Pork rinds, protein bars, cheese sticks
My go-to is macadamia nuts. So tasty, but I have to watch how many I eat!
Like so many others……Nuts, Jerky, Cheese & hard boiled eggs! Once in a while, cucumber slices & slices of orange, yellow & red sweet peppers.
Cheers
I like nuts and cheese and would love to try these bars!
Homemade gummies, cheese crisps, and keto crackers!
jerky, nuts or yoghurt with a few berries.
Favorite snacks are hard boiled eggs, and turkey and cheese roll ups, and nuts
Actually, the original Adapt bars are my go to travel snack, but haven’t tried the protein ones. I don’t usually eat that much protein, but I am curious about these bars. My other quick, easy snacks are almonds and macadamia nuts.
I generally keep small baggies of almonds or pecans in my purse but Adapt Bars sound healthy, yummy & portable.
Usually I take nuts , but I have taken cheese once in a while…
Nuts and cheese
Nuts! All the nuts!
My go to is Pork Rines and zero card jerky!
Still looking for my favorite easy travel snacks
We love to pack hard boiled eggs, deviled eggs, cheese, beef sticks, and for my kids berries.
Keto on the go for me consists of jerky sticks, hard boiled eggs (if I can keep them refrigerated / in a lunch pack). I also like No Cow Bars, Oh Yeah Bars, and other things that are quick and easy to eat with no clean up.
We usually pack cheese and some turkey or beef sticks and always a protein shake.
Quest bars, celery, macadamia nuts, homemade keto pancakes or muffins…Still looking for a BETTER bar. This one sounds awesome.
Jerky is a favorite snack around here!
I am just starting out with the keto diet. I am addicted to granola bars because they are so easy. But when I actually read the labels of what are supposedly healthy and organic I was surprised.
I haven’t tried these bars but would like to.
My go to keto snacks to pack are nuts (usually almonds) and cheese. Sometimes I make a mix of nuts and cheese with maybe 2 or 3 blueberries thrown in.
Nuts and USANA snack bars. Looking forward to trying these.
I’ve tried the little Adapt bars and didn’t like them…I’d love to try the big ones! They sound much tastier.
nuts and beef jerky! They last forever!
Love the LC lifestyle! I am going to try these Bars!
I don’t snack any more. Just eat one big meal a day. My kids are all grown up, so I don’t have to pack snacks, but cheese and nuts are my favorite thing to keep on hand.
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I always bring mixed nuts!
I am a little confused, Maria. I went to the Adapt site to read the nutritional information and these have more “soluble corn fiber” than whey. Isn’t this the fructoooligosaccharides? When I started with low-carb last summer, I was making treats with this ingredient, which tastes fabulous. But it was spiking my blood sugars and I did not lose a single ounce for almost two months. Sadly, I had to put my IMO syrups and powder away. Is this actually a different ingredient altogether than the fructoooligosaccharides? Aren’t we counting the fiber? The nutritional information states that each bar contains 12 grams of carbs. WIth subtracting the erythritol, it still leaves 9 grams of carbs, which is actually twice the amount I’m supposed to consume daily. Could you please clarify? Are fructoooligosaccharides okay or do we count the fiber carbs?
Yes, if weight loss is your goal I would limit the FOS. So these are 9 grams of carbs per bar. For weight loss you want to stay under 20 grams of carbs per day.
I pack bacon wherever I go!
Hi. I am unable to comment on an older post but it is about fiber and how it dan kick one out of ketosis.
I know you recommend l glutamine. I have read l glutamine can kick us out of ketosis, can you comment on this?
I don’t recommend it if it raises your blood sugar. So I recommend testing first before adding it.
Nuts, olives, hard boiled eggs (if I can)
I like to pack nuts and beef jerky!
My favorite Adapt Protein Bar is the Chocolate Brownie. Cinnamon comes in as a close 2nd!!! I would love to win these bars. DE-Licious!
I pack EPIC bars!
I pack beef jerky and nuts.
I like pork rinds!!
I can’t wait to try these.
I am wondering if the new bars also contain dairy? I love to have these on hand for traveling or when I can’t get into the kitchen, but the dairy messes me up and then it takes a couple weeks to get back on track. Fat bombs are my go to snack and I pack a cooler when I go anywhere so I can take them with me.
What I really like about snacks on the go is it keeps me Ketofied. I like bars but I also like beef sticks.
Chocolate Brownie Protein bars for on the go and they help satisfy my sweet tooth.
Keto friendly?
My favorite easy snack is beef sticks. I need to get more snacks and ready made food when I have not prepared meals.
Usually walnuts or almonds are what I carry around. I’d love to try a good keto bar though!