Twice Baked “Faux”tato Bites
Served with my Cabin Chicken!
Twice Baked "Faux"tato Bites
Ingredients
- 3 cups cauliflower “mash”
- 2 large eggs
- 4 tablespoons onion minced fine
- 1 cup cheddar cheese shredded
- 6 slices bacon cooked and chopped
- 3 tablespoons green onions chopped
- 1/4 cup sour cream
Instructions
- Preheat oven to 375 degrees (F).
- Add the egg and minced onion to your cauliflower puree and mix well.
- Place about 2 tablespoons of mash into each greased muffin tin cup.
- I used a muffin top style pan but if you don’t have one just go up the sides half way instead of to the top.
- Spread out the puree to about a half inch thickness on the top and sides. Too thin and it won’t come out of the tin. Bake for 30 minutes until they dry out and firm up. If they are still too soft then add them back for a few more minutes. Remove gently from the muffin tin and place on a grease cookie sheet.
- Fill with cheese and bacon and put back in the oven for 5 minutes or until melted.
- Garnish with sour cream and scallions or fresh herbs.
Nutrition
Testimony of the Day
Dear Craig & Maria, I have been on your 30 day accelerated plan for 1 week and I am thrilled with the results!!!! I have lost between 6-7 pounds in 1 week! This NEVER has happened before, and Craig is right, I am not hungry or having cravings as long as I stick to the plan.
I didn’t believe it at first, but I can honestly say now that this ‘way of eating’ does work. I have avoided all dairy and don’t really miss it at this point. I feel better and am experiencing higher energy levels. I noticed that when I ate a little more than the plan suggests or when I didn’t exercise or get all my water in, I gained. I just have to make sure to follow the plan as close as I can now and hope for more shedding of pounds.
I made your chili recipe last night and both my husband & I absolutely loved it! ( He said he didn’t even miss all the beans because it was so flavorful and tasty! ) Thank you both for your great advice and meal plans! Danielle
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