Collagen Lemon Jello
HOW TO MAKE COLLAGEN LEMON JELLO
To make my homemade lemon jello, I used Further Food NEW lemon collagen and their gelatin!
I love adding gelatin and collagen to recipes because the benefits of collagen for the body is amazing!
Collagen Supplementation: Evidence-Based Applications for Health and Performance
Introduction
Collagen, the most abundant structural protein in the human body, comprises approximately 30% of total protein content and plays a central role in maintaining the integrity of connective tissues, skin, tendons, cartilage, and bone. With increasing age, endogenous collagen synthesis declines, contributing to visible signs of aging and the deterioration of musculoskeletal and dermal health.
In recent years, collagen supplementation—particularly hydrolyzed collagen peptides—has gained traction as a targeted intervention for skin health, joint integrity, bone preservation, and muscle support. This article evaluates the current body of literature on collagen peptide supplementation, focusing on clinically relevant outcomes and dosage protocols.
1. Dermatological Applications: Skin Elasticity, Hydration, and Density
Multiple double-blind, placebo-controlled trials have established the efficacy of hydrolyzed collagen in improving skin health. A 2019 systematic review and meta-analysis in the Journal of Drugs in Dermatology concluded that daily supplementation with 2.5 to 10 g of collagen peptides over 8–12 weeks significantly improved skin elasticity, hydration, and dermal collagen density (Zague et al., 2019).
Mechanism: Bioactive collagen peptides stimulate dermal fibroblasts via collagen receptor binding, promoting extracellular matrix remodeling and enhancing hyaluronic acid production.
2. Joint Health: Osteoarthritis and Exercise-Induced Joint Pain
Collagen peptides have been shown to alleviate joint pain associated with both degenerative conditions and physical activity. In a seminal 24-week RCT, Clark et al. (2008) reported that 10 g/day of collagen hydrolysate significantly reduced joint pain during activity in physically active adults compared to placebo (Current Medical Research & Opinion).
Clinical Insight: Collagen peptides may support cartilage regeneration by increasing the synthesis of type II collagen and aggrecan, modulating joint inflammation and improving mobility.
3. Bone Metabolism: Density and Structural Integrity
Collagen accounts for roughly 90% of organic bone matrix. A 12-month randomized controlled trial published in Nutrients (König et al., 2018) demonstrated that postmenopausal women receiving 5 g of specific bioactive collagen peptides daily experienced statistically significant increases in bone mineral density at the lumbar spine and femoral neck, compared to placebo.
Interpretation: These outcomes suggest collagen peptides influence bone turnover markers, potentially reducing osteopenia and fracture risk in aging populations.
4. Sarcopenia and Muscle Mass Preservation
Though collagen is not a complete protein (due to its low leucine and tryptophan content), it may support lean body mass when consumed adjunctively with resistance training. A 2015 RCT in older men found that 15 g/day of collagen peptides taken post-exercise led to increased fat-free mass and improved muscular strength over a 12-week period (Zdzieblik et al., British Journal of Nutrition, 2015).
Mechanism: Glycine and arginine may enhance creatine synthesis and growth factor expression, indirectly supporting hypertrophy in sarcopenic populations.
5. Gastrointestinal Support: Potential in Mucosal Repair
Although human clinical trials remain limited, preclinical data suggest that collagen peptides—particularly glycine-rich sequences—may contribute to gut barrier function and reduce intestinal permeability. Animal models have demonstrated improvements in tight junction protein expression and reduced inflammatory cytokine activity (Chen et al., Journal of Clinical Biochemistry and Nutrition, 2017).
Note: This application remains speculative in human models but is under investigation in integrative and clinical nutrition research.
Dosing and Practical Considerations
| Application | Dose | Duration |
|---|---|---|
| Skin Health | 2.5–10 g/day | 8–12 weeks |
| Joint Support | 10 g/day | 12–24 weeks |
| Bone Density | 5 g/day | 12 months |
| Muscle Mass | 15 g post-workout | 12 weeks |
Absorption Enhancers: Co-administration with vitamin C supports collagen synthesis by activating prolyl and lysyl hydroxylase enzymes required for triple helix stabilization.
Conclusion
Collagen supplementation is supported by a growing body of evidence for applications ranging from skin rejuvenation and joint support to bone metabolism and sarcopenia management. While it should not replace complete proteins in the diet, it serves as a valuable adjunct for structural tissue support—particularly in aging populations and physically active individuals.
As always, clinicians and nutrition professionals should individualize recommendations based on patient needs, dietary context, and health status. Given its low allergenicity, favorable safety profile, and multi-system benefits, hydrolyzed collagen peptides represent a clinically useful tool in health optimization.
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Collage Lemon Jello
Ingredients
- 1 1/2 cups water
- 1/2 cup lemon juice
- 2 scoops Further Food Lemon Collagen
- 2 tablespoons Further Food gelatin
- 1/2 teaspoon stevia glycerite (or equivalent)
Instructions
- Place lemon juice, water and lemon collagen in saucepan.
- Sprinkle 2 tablespoons of gelatin onto the lemon water and whisk the mixture. Leave to sit for 2 minutes.
- Heat the lemon water mixture for about 5 minutes over medium-low heat until the gelatin and collagen is completely dissolved. Do not let boil. If you bring gelatin to a full boil, it will never set.
- Stir in the stevia glycerite and taste. Adjust sweetness to your liking (adding more stevia glycerite if desired).
- Transfer the mixture to a glass dish or jello mold immediately.
- Place in the refrigerator and chill for about 3-4 hours until completely set.
- To serve, chop the jello into squares. Enjoy!
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