Lemon Protein Pudding
So many of you are in love with my protein pudding made from hard boiled eggs, but I have to tell you a trick! It is even better if you scramble the eggs instead of boiling them. Sometimes you can get a sulfer-like smell from hard boiled eggs (which the famous chef, Jacques Pépin, says is a technical error made by the cook). So to avoid that issue, scrambling the eggs is what I recommend.
I also used egg whites in this recipe to give the recipe a lower fat macro which is perfect for a protein sparing breakfast!
HOW TO MAKE LEMON PROTEIN PUDDING
I am in LOVE with Further Food’s new Lemon Collagen! Not only does it taste AMAZING! It also is wonderful for my hair, skin and nails!
Did you know 1/3 of your body is made up of collagen? And that after menopause, collagen declines in a rapid rate so bumping your collagen intake up before you lose it is very helpful for skin, hair and nails! That is why I am SO excited for Further Food’s NEW Lemon Collagen!
Further Food collagen is my favorite collagen to use and it makes recipes like my Lemon Slushy SUPER delicious, sugar free and healthy!
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Lemon Protein Pudding
Equipment
Ingredients
- 10 large egg whites scrambled and chilled
- 3/4 cup unsweetened low fat coconut milk (or unsweetened macadamia nut milk)
- 2 tablespoons Natural Sweetener (or 1/2 teaspoon stevia glycerite)
- 3 scoops Further Food lemon collagen
Instructions
- Place all the ingredients into a blender and puree until very very smooth. Taste and adjust sweetness to your liking. TIP: tastes best if left in the fridge overnight.
- Place in the fridge in an airtight container for up to 4 days.
- PROTEIN SPARING LEMON PUDDING POPS: Place the mixture into ice pop molds and place in the freezer until set, about 8 hours or overnight.
Video
Nutrition
TESTIMONY OF THE DAY
“Officially 140 lbs down!!!!!!! 411 down to 271 and I don’t plan to stop anytime soon1 year of Carnivore/Ketovore both with and without dairy depending on how I feel week by week. I do feel better without it, but to help me stick to this, I am not always perfect.
Cholesterol is down to the normal rangePulse is at a normal rate 120 to low 70sTriglycerides from 377 down to 76” -Harper
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
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can I use the plain collagen and add lemon juice, if so how much lemon juice?-thanks
Yes you can, but amounts depend on what brand and type of extract/flavoring you’re using and how tart you like it. So you’ll have to experiment 🙂
Maria, what are your thoughts on the Vital Proteins brand? Is it a good choice? It is available at Walmart & Sam’s Club near me that is why I’m asking. Thank you Soo Much for All you and Craig and your Boys do!!!!
They are an okay option 🙂
Okay. Great. Thanks😁
Maria, what book on your list do you recommend I buy for weight loss? I travel to many countries and have problems maintaining my weight because I practice OMAD, but when I travel, I eat the three meals and return home with more than 7 pounds. What can I do to avoid this extra weight? And what style of diet do you recommend when I am travelling? Carnivore or any other? Waiting for your advice on buying the recommended book.
My 30 Day Ketogenic Cleanse Book and any of my PSMF books 🙌