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–+ servings

Lemon Protein Pudding

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Prep Time 6 minutes
Cook Time 6 minutes
Course Dairy Free, Dessert, Nut Free, PSMF Recipes
Servings 4 servings
Calories 111.9

Equipment

1 High Speed Blender

Ingredients
  

  • 10 large egg whites scrambled and chilled
  • 3/4 cup unsweetened low fat coconut milk (or unsweetened macadamia nut milk)
  • 2 tablespoons Natural Sweetener (or 1/2 teaspoon stevia glycerite)
  • 3 scoops Further Food lemon collagen

Instructions
 

  • Place all the ingredients into a blender and puree until very very smooth. Taste and adjust sweetness to your liking. TIP: tastes best if left in the fridge overnight.
  • Place in the fridge in an airtight container for up to 4 days.
  • PROTEIN SPARING LEMON PUDDING POPS: Place the mixture into ice pop molds and place in the freezer until set, about 8 hours or overnight.

Video

Nutrition

Calories: 111.9 | Fat: 1.1g | Protein: 22.7g | Carbohydrates: 0.8g | Fiber: 0.2g | P:E Ratio: 13.4