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Collagen Cinnamon Roll Chaffles

I LOVE cinnamon rolls but even my protein cinnamon rolls take time to make which is why I created a Cinnamon Roll Chaffle!

These are so easy, your kids can make them by themselves!

HOW TO MAKE CINNAMON ROLL CHAFFLES

To make my cinnamon roll chaffles I used Further Food vanilla collagen!

Further Food  Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are astounding! Just eating my delicious cinnamon roll chaffles helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!

Collagen is often called the “glue” that holds your body together — and it’s true. It’s the most abundant protein in the human body, forming the structure of your skin, hair, nails, joints, bones, and gut lining.

Unfortunately, collagen production begins to decline in our 20s and continues to drop with age, stress, and environmental factors. The result? Wrinkles, joint stiffness, brittle hair, and slower recovery.

That’s where Further Food Collagen comes in — a pure, grass-fed, pasture-raised collagen peptide powder that helps rebuild what time breaks down. It’s flavorless, dissolves easily in hot or cold liquids, and offers powerful benefits that go far beyond skin deep.

Let’s explore why adding Further Food Collagen to your daily routine can make such a difference for your health and vitality.

1. Supports Firm, Youthful, Hydrated Skin

As collagen levels decline, skin loses its structure and elasticity — leading to fine lines, sagging, and dryness. Supplementing with Further Food Collagen provides your body with the amino acids it needs to rebuild the collagen matrix beneath your skin.

Studies have shown that consistent collagen intake helps:

  • Improve skin elasticity and firmness

  • Reduce the appearance of wrinkles

  • Boost hydration and smoothness

  • Support natural glow and resilience

This is true “beauty from within” nutrition, powered by real, bioavailable protein — not synthetic creams or serums.

2. Strengthens Hair & Nails Naturally

If your nails break easily or your hair feels dull and thin, collagen may be the missing nutrient.

Further Food Collagen supplies key amino acids like glycine, proline, and hydroxyproline, which are essential for keratin production — the protein that gives hair and nails their strength.

With daily use, many people notice:

  • Faster nail growth

  • Thicker, shinier hair

  • Less breakage and brittleness

It’s one of the simplest ways to nourish your body’s beauty proteins from the inside out.

3. Promotes Joint Comfort & Mobility

Your joints are cushioned and stabilized by cartilage — which is made primarily of collagen.

Over time, collagen loss can lead to stiffness or discomfort. Supplementing with Further Food Collagen supports cartilage regeneration and helps maintain joint flexibility and mobility.

Benefits include:

  • Improved joint comfort and recovery

  • Greater range of motion

  • Reduced post-workout stiffness

It’s especially valuable for active individuals, athletes, or anyone wanting to stay strong, mobile, and pain-free with age.

4. Supports a Healthy Gut Lining & Better Digestion

One of collagen’s lesser-known superpowers lies in its ability to heal and seal the gut lining.

The amino acid glycine found in Further Food Collagen helps strengthen the intestinal wall and supports mucosal integrity — crucial for preventing leaky gut, food sensitivities, and bloating.

Regular use can:

  • Soothe digestive discomfort

  • Improve nutrient absorption

  • Support a healthy microbiome environment

It’s an easy, daily step toward strong digestion and overall gut resilience.

5. Balances Amino Acids in High-Protein Diets

If you eat a lot of muscle meat — such as beef, poultry, or fish — you’re getting plenty of methionine, but not enough glycine. This imbalance can burden your liver and slow collagen synthesis.

Adding Further Food Collagen restores that balance by supplying glycine and proline — helping your body:

  • Detoxify efficiently

  • Reduce inflammation load

  • Improve tissue recovery

  • Maintain metabolic balance

This makes it especially beneficial for keto, carnivore, and high-protein diets, helping you thrive biochemically, not just metabolically.

6. Enhances Sleep, Recovery & Stress Response

Glycine — one of collagen’s key amino acids — has calming effects on the nervous system and supports deeper, more restorative sleep.

Taking Further Food Collagen in an evening tea or latte can help:

  • Promote relaxation

  • Improve sleep quality

  • Support overnight recovery and repair

It’s a gentle, natural way to nourish your body while winding down for the night.

7. Supports Healthy Aging From the Inside Out

Collagen isn’t just about looking younger — it’s about aging better. It supports everything from your bones and joints to your skin and gut, helping you move and feel vibrant at any age.

With daily use, you’re giving your body the raw materials it needs to:

  • Preserve muscle and bone integrity

  • Maintain joint comfort

  • Enhance skin radiance and elasticity

  • Support gut, liver, and cardiovascular health

Further Food Collagen is your daily foundation for graceful, strong, radiant aging — inside and out.

Conclusion

Further Food Collagen is more than a supplement — it’s a whole-body renewal tool. By nourishing your connective tissues, gut, and skin, it helps you look and feel your best at every age.

Benefits at a glance:

  • Glowing, youthful skin

  • Strong hair and nails

  • Flexible, healthy joints

  • Resilient gut and improved digestion

  • Balanced amino acids for recovery and longevity

When you prioritize collagen, you’re not chasing vanity — you’re investing in structure, stability, and strength for the long haul.

Because true beauty and health don’t come from restriction or quick fixes — they come from giving your body the building blocks it was designed to thrive on.

Further Food Collagen Peptides dissolve instantly in any recipe, and their collagen powder gives these cinnamon roll chaffles the best flavor!

Use code MARIAMINDBODY is for 18% off site-wide!

Click HERE to get the deal! 

Collagen Cinnamon Roll Chaffles

Favorite
Go to Favorite Recipes
Prep Time 5 minutes
Course Bread, Breakfast, Dessert, Nut Free
Cuisine American
Servings 1 servings
Calories 406.1

Equipment

Ingredients
  

FROSTING:

  • 1 tablespoon cream cheese softened
  • 1 tablespoon salted butter softened
  • 1 tablespoon allulose (or powdered sweetener of choice)
  • 1/2 tablespoon unsweetened macadamia nut milk (or heavy cream)

Instructions
 

  • Preheat the chaffle maker.
  • Place all the ingredients for chaffle into a small bowl. Use a fork to combine well.
  • Place 1/2 the chaffle filling into the chaffle maker and cook for 3 minutes or until cooked through. Remove the chaffle and repeat with remaining batter.
  • To make the frosting, place the cream cheese, butter and allulose into a small bowl. Use a fork to combine well. Add a little macadamia nut milk or cream to thin out the frosting.
  • Place the chaffles onto a plate and drizzle with frosting. Best served fresh.

Video

Nutrition

Calories: 406.1 | Fat: 30.3g | Protein: 31.5g | Carbohydrates: 5.7g | Fiber: 2.2g | P:E Ratio: 0.9

TESTIMONY OF THE DAY

Isn’t this testimony INCREDIBLE??? Food healed this little boy 🙏🏻

“Hi Maria, I had to share how you helped my son.

July 2012, my beautiful first born was brought into this world. He struggled with dairy sensitivity as an infant, nursing and vomiting all day and night.

As a new mom, I had no idea what was plaguing my baby, and doctors brushed it off as “reflux” and normal.

My sweet boy struggled with stomach issues, potty training issues, and mood/behavior/ADHD problems for years while we took him to every specialist in our city. I found Maria in 2018, joined every Facebook group she had, left every other “keto” group and switched my family to clean keto.

My son was better, but still struggled and his gastrointestinal issues were still present. We finally took the final step to carnivore for him at 9 years old – the same year I decided to take the Emmerich courses on Keto-Adapted.com – and we haven’t looked back.

My 11 year old is stronger, more focused, and tackling his advanced schooling like we never expected.

I’m really happy to have someone carry our 50 lb feed bags from the car, too 😉

Thank you!”
Danielle Schmitz

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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