Protein Strawberry Cheesecake Ice Cream
HOW TO MAKE PROTEIN STRAWBERRY CHEESCAKE ICE CREAM
To make my strawberry cheesecake ice cream, I used Equip Strawberry Protein powder!
Equip strawberry protein powder gives this ice cream the most delicious flavor and it is a great way to get in your protein needs!
One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like protein strawberry cheesecake ice cream!
Unlocking the Benefits of Beef Protein Powder: A Comprehensive Guide
Introduction
In the realm of protein supplementation, beef protein powder has emerged as a noteworthy alternative to traditional sources like whey and plant-based proteins. Derived from hydrolyzed beef, this supplement offers a unique amino acid profile and a host of potential health benefits. Let’s delve into the science-backed advantages of incorporating beef protein powder into your nutrition regimen.
Detailed Explanations
1. Supports Muscle Growth and Recovery
Beef protein powder is rich in essential amino acids, including leucine, which plays a pivotal role in muscle protein synthesis. Studies have demonstrated that beef protein supplementation can lead to significant increases in lean body mass and strength gains, comparable to those achieved with whey protein.
2. Aids in Weight Management
High-protein diets are known to promote satiety, reducing overall calorie intake. Beef protein powder, being low in fat and carbohydrates, can be an effective tool for those aiming to manage their weight. Its thermogenic effect also contributes to increased energy expenditure.
3. Enhances Joint and Bone Health
Unlike some other protein sources, beef protein powder contains collagen and gelatin, which are beneficial for joint and bone health. These components support the integrity of connective tissues, potentially reducing the risk of injuries and joint-related issues.
4. Suitable for Individuals with Dietary Restrictions
For those with lactose intolerance or dairy allergies, beef protein powder offers a hypoallergenic alternative. It is free from common allergens like dairy, soy, and gluten, making it a versatile option for various dietary needs.
5. Rich in Micronutrients
Beef protein powder is not only a source of high-quality protein but also provides essential micronutrients such as iron, zinc, and B vitamins. These nutrients play crucial roles in energy metabolism, immune function, and overall well-being.
Personal Touch
Incorporating beef protein powder into your diet can be a game-changer, especially if you’re seeking a nutrient-dense, allergen-friendly protein source. Whether you’re an athlete aiming to enhance performance or someone looking to improve overall health, beef protein powder offers a convenient and effective solution.
Practical Advice
- Post-Workout Nutrition: Consume a beef protein shake within 30 minutes after exercise to support muscle recovery.
- Meal Replacement: Use beef protein powder in smoothies or recipes to increase protein intake during meals.
- Dietary Supplementation: For individuals with increased protein needs, such as older adults or those recovering from illness, beef protein powder can help meet nutritional requirements.
Conclusion
Beef protein powder stands out as a versatile and nutrient-rich supplement, offering benefits that extend beyond muscle building. Its unique composition supports various aspects of health, making it a valuable addition to diverse dietary plans. As with any supplement, it’s essential to choose high-quality products and consult with healthcare professionals to ensure it aligns with your individual health goals.
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Protein Strawberry Cheesecake Ice Cream
Equipment
Ingredients
ICE CREAM:
- 1 cup heavy cream (or coconut milk if dairy free)
- 1 cup unsweetened low fat coconut milk (or unsweetened macadamia nut milk)
- 2 scoops Strawberry Equip Protein Powder
- 1/4 cup powdered allulose
- 1 teaspoon stevia glycerite (optional)
- 1/4 teaspoon baking soda (optional)
CHEESECAKE SWIRL:
- 6 ounces cream cheese softened (or Kite Hill cream cheese if dairy free)
- 2 tablespoons heavy cream (or coconut milk if dairy free)
- 1/4 cup powdered allulose
- 1 teaspoon stevia glycerite
- 1/4 teaspoon Redmond Real salt
Instructions
- Place all the ingredients for the strawberry ice cream into a blender and puree until smooth. Taste and adjust sweetness to your liking.
- Pour into an ice cream maker and churn until the ice cream is starting to set. Meanwhile combine all the ingredients for the cheesecake swirl in a medium bowl. Use a hand mixer to combine well. Taste and adjust sweetness to your liking. Swirl the cheesecake mixture into the strawberry ice cream.
- Store in the freezer for up to 1 month.
Video
Nutrition
TESTIMONY OF THE DAY
This testimony made my YEAR!!! Melissa is a patient at an assisted living home in Arizona that exclusively makes only my recipes for their residents. I’ve been getting testimonials like this for months!
“Back in May we started our assisted living resident Melissa on a journey to restore her memory.
We gave her a cognitive impairment test called SLUMS to baseline her. She scored a 15/30. Well within the range saying she had Dementia.
Then we fed her Maria Emmerich’s recipes and gave her a bunch of other non-pharmaceutical therapies.
In September she scored a 22/30 which indicates mild cognitive impairment.
Yesterday she scored a 28. She’s in the normal range!
This Wednesday she will be moving back home to live on her own! We couldn’t be more excited. We celebrated with a going away party and instead of cake gave her a steak.
And thanks to Maria for helping us with Melissa’s success.” – Hal Cramer, A Paradise for Parents
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