Protein Sparing Orange Julius
I once LOVED getting an Orange Julius when I would go school shopping with my mom when I was in high school. I actually thought they were healthy and I would forgo lunch and drink a huge Orange Julius instead!
It has been decades since I’ve had an Orange Julius but my homemade Orange Julius is so delicious and filled with protein!
If you are looking for an easy protein sparing shake, this PSMF Orange Julius recipe is for you!
The egg white powder in my homemade protein shake gives the shake a perfect texture that reminds me of an Orange Julius from my childhood!
I added Further Food vanilla collagen to my protein sparing Orange Julius for an extra health boost!
1/3 of the protein in your body is collagen: skin, hair, nails, joints, gut, bones, ligaments.
HEALTH BENEFITS OF COLLAGEN:
- Can help with skin elasticity and aging. This means when losing a lot of weight it can help the skin shrink better, reduce wrinkles and cellulite
- It can help strengthen hair and reduce hair loss
- Improves joint health
- Builds bone strength
- Contains 18 amino acids that help muscle and ligament repair and recovery
- Contains glycine that helps with immune system health and helps with digestion
Click HERE to find my favorite collagen from Further Food
and use code MARIAMINDBODY get a great discount of 20% off your first purchase!
Click HERE to watch a very helpful video on Protein Sparing and how to do PSMF properly and avoid the weight loss mistakes I see all the time!
Protein Sparing Orange Julius
Equipment
Ingredients
- 1 cup unsweetened vanilla almond milk
- 1 cup crushed ice
- 1/4 cup Vanilla Equip Protein Powder or egg white powder
- 2 tablespoons Natural Sweetener or equivalent
- 2 scoops Further Food Vanilla Collagen
- 1 teaspoon orange extract
- 1/8 teaspoon orange stevia optional
- Pinch Redmond Real Salt
Instructions
- Place all the ingredients into a blender and puree until very very smooth. Taste and adjust sweetness to your liking.
- Best served fresh.
Nutrition
TESTIMONY OF THE DAY
“Hey Maria! I just wanted to say thank you for all your information you give out. I was able to lose 50lbs and have never felt better. Your PSMF information is amazing and you are doing the world a service.” Kyle
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Click HERE to check out my supplement plans!
Can anything else be subbed for the further food collagen? I have plain gelatin powder, protein powder, more egg white powder?
Thank you in advance!
SM
You can use any brand or flavor of collagen you want. Gelatin will not work for this recipe. More egg white protein powder is fine, but the consistency won’t be the same 🙂
This tastes amazing and it is so easy to make. Thank you for the great recipe!!!
I’m so glad you like it!! 🙂
How much is 2 scoops of collagen ? I have a different brand.
2 scoops equals 16 grams 🙂
This is off topic, but re your supplement guide, I am taking a magnesium that is chelated but is giving me loose stools. Why would this happen- does it vary from brand to brand?
What brand are you using? Many have bad ingredients. If you are experiencing loose stools, try reducing the dosage and slowly adding back when loose stools resolve.
It is KAL, chelated but the KAL Glycinate Id been taking was out of stock. Could that be the difference?
Is it not magensium glycinate? Other cheap forms of magnesium can cause loose stools.
Hi! Sounds delicious…look forward to trying it. Just two questions and thanks in advance!
1. Do you recommend any other protein powder types in the case of someone following autoimmune protocol?
2. Separately, what brand of egg-white powder did you use?
For carnivore autoimmune elimination protocol I recommend beef protein powder, like this one: https://amzn.to/39kFGaf
Or, if you are not egg sensitive use this egg white protein powder: https://mariamindbodyhealth.com/ketochow/
This is SO delicious! Thank you! Is the nutritional information per serving or for the total recipe?
Macros listed are per serving 🙂
yummy delicious! I just saw you (again) at KetoCon. thanks for the Air Fryer book! I made this with unflavored Cashew milk, just cuz that’s what I had on hand. I added a dash of vanilla. Perfect in this 103 degree Texas heat. I’m sure you’ll be glad to get back to Wisconsin.
You’re welcome!! Yes, we had a lot of fun but it was HOT!
I just bought “The Ultimate Fat Loss Cookbook” and had this for breakfast this morning! It was amazingly delicious!