Broccoli Cheese Soup
Testimonies of the Day (yes, they all came the same day!)
Phone Client Update: “100% sleep efficiency! woo! Before this I was getting ready to have a sleep study done. I was pretty sure I didn’t have sleep apnea, but…..I wasn’t sleeping. Then I started the Keto diet and supplement advice from Maria.
Thank you, Maria! I am so happy and I couldn’t have done it without your help. I know because I had tried everything everyone else recommended and while there was improvement I still didn’t sleep enough and went through my days tired. Now I have plenty of energy to get through the entire day, and then some, but I still sleep really well.
And I lost another pound yesterday!
THANK YOU!” – Kelly
Here is a photo of her sleep application she sent me!
She used THIS device for tracking sleep.
Phone Client Testimony: “OK….the day I have been so nervous about has come… The results of my lipid profile and cardiac calcium scan were in the mail. My triglycerides were 93!!!!!! The lowest they have EVER been and all my other labs were better than I expected. PLUS…There was no identifiable plaque in my heart or arteries, and the “age” of my arteries was 39!! Could this really be true?? (I am 65) Holy schmoly—the LOW CARB, MODERATE PROTEIN AND HIGH FAT way of eating works!!!! Doing the happy dance today!!!! Thanks Maria!!! I bless the day I was led to you!!! ” – Babara
30 Day Accelerated Testimony:” I have been adapting for 3 1/2 weeks, have lost 10 lbs, put on tons of muscle and have no RUNNY nose for the first time since….FOREVER (with out steroids!!!). Thanks so much.” – Jen
If you want to get started on a path to health and healing, click HERE. You will not regret it!
THYROID MADNESS
I just emailed a phone client about her blood test results. To her doctor all her thyroid numbers were “normal”… but to me they were NOT.
Elevated levels of Reverse T3 — even though TSH, Free T3 and Free T3 values may be within the normal reference range — reflect a thyroid problem at the cellular level called “cellular hypothyroidism.”
It can be triggered by ongoing chronic physical or emotional stress, adrenal fatigue, low ferritin (stored iron) levels, acute illness and injury, and chronic disease, among other factors.
I’d be honored to help you on your path to solving the thyroid madness!
BROCCOLI CHEESE SOUP
As I was thinking about how much I love making noodles from veggies with my Spiralizer, I thought about making a carbonara, which I did but I had extra broccoli “noodles” and thought, “what is your favorite broccoli recipe?”…. BROCCOLI CHEESE SOUP! I adore that soup and I adore noodles in soup so I combined the two in this recipe. I spiralized the broccoli stem to make noodles for the broccoli part instead of using floweretes of broccoli.
The broccoli stem or stalk, is low in calories and as nutrient-rich as its florets. In fact, one stem contains more vitamin C than a medium orange. One broccoli stem contains 32 calories vs white pasta noodles which is about 180 calories per cup. I love noodles, but veggie noodles have more flavor in my opinion and they also agree with my belly!
Click HERE to find Spiralizers.
Find this recipe in my new Quick & Easy Ketogenic Cooking Cookbook!
Thank you for your love and support!
So… You don’t peel off the fibrous outer edge? You use that part too?
I use that too.
I’ll be trying this recipe this weekend, I just purchased a spiral vegi tool but haven’t used it yet. Will let you know how I did. Thanks!
I’m too lazy to pour this in a blender so I’ll just keep whisking it; I don’t mind the extra little clumps. Thanks for the recipe!
What is the name of the app she used?
Yes, she used this. 🙂
http://astore.amazon.com/marisnutran05-20/detail/B00BGO0Q9O
Do your meal plans have macros that change for each client? specifically the 30 day accelerated. For instance, does everyone get the same number of calories?
The base plan is a set calorie amount that is designed to help you lose weight while staying satiated. But there are designed to be easily modified as needed to increase portion sizes and keep the macros % the same. 🙂
how do you make the broccoli stem into noodles?
Use this. 🙂
http://astore.amazon.com/marisnutran05-20?_encoding=UTF8&node=188
Which spiralizer?
They are work pretty well. I used this one. http://astore.amazon.com/marisnutran05-20/detail/B00P8E37K8
Can’t wait to try this! I would love more spiralizer recipes!
Maria, I have one of the black spiralizers that look like two cones stuck together. One of the limitations of mine is that I have to use pretty small zucchini, and a lot of times I can’t get them that small. Does they one you reference above allow for larger diameter foods?
Yes, the one linked about allows for much larger ones. 🙂
I just made this and it’s wonderful! I’m wondering though, your cookbook says 4 servings as a meal or 6 for a starter, so the nutritional info at the bottom says per serving, but what’s the serving? 4 bowls or 6 bowls? Thanks!
4 servings;)
😍😍😍