Easy Klondike Bars

I love ice cream! Everyone always asks what I eat in a day and ketogenic ice cream is something I enjoy every darn day! No lie! I usually have a scoop of my Malted Milk Ice Cream, but if you do not have an ice cream maker, these Easy Klondike Bars are a fantastic ice cream treat.

Klondike Bars has a wonderful minty ice cream filling with a chocolate coating that is sure to satisfy. You may wonder why I even allow treats on a ketogenic diet. You want to know why? Food is pleasure and I love food. If I didn’t allow myself to have a little treat I wouldn’t have been able to stick to a ketogenic diet for a decade. I have no problem saying no to desserts filled with sugar because I know when I get home I can enjoy a tasty treat at home that won’t make me feel awful or disappointed with myself. Diet does not have to be deprivation.

Happy Eating!

Easy Klondike Bars

Maria Emmerich

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Prep Time 5 minutes mins

Course Dessert, Egg Free, Nut Free, Vegetarian

Cuisine American

Servings 12

Calories 148

Ingredients

  

0.25x0.5x1x2x3x

• ▢ 1 cup heavy cream chilled
• ▢ 1 cup cream cheese softened (or Kite Hill brand if dairy free)
• ▢ ¼ cup Natural Sweetener or equivalent (to desired sweetness)
• ▢ 1 teaspoon mint extract

CHOCOLATE COATING:

• ▢ 3/4 cup whipping cream or coconut cream: top part of coconut milk
• ▢ 1/3 cup Natural Sweetener
• ▢ 2 oz unsweetened chocolate finely chopped
• ▢ 1 vanilla bean scraped clean (or 1/2 tsp vanilla extract)

GARNISH:

• ▢ mint leaves

Instructions

 

• Place the heavy cream in a chilled bowl and beat until stiff peaks form. Add in the softened cream cheese, natural sweetener and vanilla; combine until smooth.
• Place the mixture into a bendable chocolate mold (I used this muffin pan and placed it on a cookie sheet for stability). Place in freezer until frozen.
• To make chocolate coating, place the cream, chopped chocolate and natural sweetener in a double boiler or in a heat safe bowl over simmering water. Heat on low heat while stirring just until chocolate melts. Remove from heat. Add in the vanilla bean seeds.
• Dip frozen ice cream bites into chocolate, return to wax paper, and place in freezer to set.

Nutrition

Calories: 148 | Fat: 15.2g | Protein: 2.4g | Carbohydrates: 2.4g | Fiber: 0.8g | P:E Ratio: 0.1

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