Testimony of the Day
“Dear Craig & Maria, I have been on your 30 day accelerated plan for 1 week and I am thrilled with the results!!!! I have lost between 6-7 pounds in 1 week! This NEVER has happened before, and Craig is right, I am not hungry or having cravings as long as I stick to the plan.
I didn’t believe it at first, but I can honestly say now that this ‘way of eating’ does work. I have avoided all dairy and don’t really miss it at this point. I feel better and am experiencing higher energy levels. I noticed that when I ate a little more than the plan suggests or when I didn’t exercise or get all my water in, I gained. I just have to make sure to follow the plan as close as I can now and hope for more shedding of pounds.
I made your chili recipe last night and both my husband & I absolutely loved it! ( He said he didn’t even miss all the beans because it was so flavorful and tasty! ) Thank you both for your great advice and meal plans! Danielle”
To get started like Danielle click HERE. I’d be honored to help you too!
ACID BLOCKERS
Are you or someone you know taking antacids on a daily basis? Antacids cause ulcers, chronic inflammation, leaky gut, food allergies, anemia, inflammatory bowel digestive issues disease, restless leg…Your stomach is a very acid environment with a pH at 2 or less. Stomach acid is essential for to absorb vitamin B-12 and minerals that allow you to release hormones from the pancreas, without which can lead to development of diabetes. It also helps breakdown protein. When you don’t have stomach acid to breakdown food, undigested proteins sit like a rock in the intestines. This slowly eats holes in your intestines and this inflammation begins a detrimental snowball effect. When you start to have holes in your intestines, food starts to leak into your bloodstream (leading to leaky gut
syndrome). This is awful because the immune system goes into overdrive to kill the unknown substances in the blood…NOW we have food allergies! So if you are a fan of cereal and skim milk, you will most likely have a wheat, corn and dairy allergy…oh boy! When this happens, other health issues follow; such as chronic/seasonal allergies, constipation and/or diarrhea and inflammatory bowel disease (IBS).
There are many natural ways to clear acid reflux without any side effects.
STEPS TO HEAL:
1. Drink small amounts of room temperature water while eating. Drinking large amounts of cold beverages dilutes your digestive enzymes.
2. Skip the coffee, carbonated beverages, alcohol and aspirin until your intestines are healed.
3. Add in Aloe Vera supplements; it naturally repairs the damage that was done to the esophagus safely. Aloe Vera’s major ingredient buffers pH+ and it naturally speeds the healing process.
4. DECREASE Foods that cause the problems: food chemicals, vegetable oils, sugar, and starch. It could also be a food allergy/sensitivity; in this case eliminate gluten or the food causing the issue.
5. Eat foods that heal the intestines: coconut oil, bone broth, and any “healthified” recipe that has no sugar.
6. Add in supplements to heal the intestines so you can enjoy food again! Check out the book: Keto-Adapted HERE.
CLICK ON THE WORD TO FIND WHERE TO PURCHASE.
–L-glutamine
–Probiotics
–Digestive Enzymes
–Aloe Vera
Very interesting information Maria. It explains a lot for me. Would that also lead to diverticulosis?
Yes it would!
Over the years I have tried all the above and my LES needs to close. That’s where I am at. In order to fix Barrett’s that I’ve had since 1995 and I refused to take the PPI meds at that time and all those years. Then I found that for the past 7 years they have had great success w burning it off the walls of the esophagus by Radio Frequency Ablation. So after my husband died I decided to fix it. I needed to take PPI 80mg (40mg 2x day) to have absolutely no acid for 18 months. That is done. Barrett’s is off my lining and a whole new lining is there now. In 1995 doc told me to wait as long as possible in life because there was no help for Barrett’s so for over 20 years I have watched my acid and have that down pat. Barrett’s will return I am told if I don’t fix the LES (lower esophageal sphincter). It doesn’t close. I eating foods that supposedly help w that, none worked. Aloe Vera never worked because all products I found had sugar in them. I clicked on your Aloe Vera link and nothing is there. Suggest where and I will get. Getting stricter with the Keto plan day by day. Your slow cooker pork spareribs in your Quick n Easy book I have been eating w zoodles for several days and love it. All your recipes I have loved so far.
This one is great.
http://amzn.to/2lCZ4BO
Stick with keto, also vera and other GI supplements and you should see improvements.