Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-Cook Meal Plans

Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-Cook Meal Plans

Our new book Keto. launches today!!! We couldn’t be more excited! Keto: The Complete Guide to Success on The Ketogenic Diet has been a long work in progress. The reason Craig and I really felt the need to get this book written and into your hands is because Keto is getting more and more popular and with popularity comes terrible advice on the web, leading to hair loss, harmful supplement advice, lack of weight loss, inability to utilize the Fat Flux properly, tips that don’t consider Oxidative Priority. But don’t worry, if words like Fat Flux sound confusing, they won’t after you read Keto. Craig and I worked very hard to create graphs and put the science of keto into easy-to-understand and fun to read text!

The boys and I get so happy to see you all post photos of you holding the book! Please feel free to tag us if you post a photo on Facebook or Instagram!

Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-Cook Meal Plans is a book filled with all the tools you need to succeed! Whether you are just starting out on the Ketogenic Diet or you are looking to accelerate your keto journey, we have you covered!

No matter what reason you are trying the ketogenic diet, weight loss, healing crohn’s or colitis, reversing osteopenia, enhancing your fertility, healing depression or anxiety… this book has modifications for disease and common illnesses I see in clients. There are so many ways the Ketogenic diet helps heal modern illnesses. Stop wasting your time like I did. I spent way too much time not feeling like I should. I feel younger now that I did in my teens or twenties!

Click HERE to order yours today! 

Thank you for your love and support!

If you have a few minutes, and you enjoy KETO: The Complete Guide to Success on the Ketogenic Diet, writing a review on Amazon helps more than you realize!

 We appreciate your time!

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 12 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of "Dairy Free Ketogenic Cooking" and "Keto.". Click here for Keto.: Click here for Easy Dairy Free Ketogenic Cooking:


  • Sonja Hawbaker says:

    Hey Maria & Craig!

    I got my newsletter about the “Huge Keto Book Bundle!” and tried to click on the link but it says that this sale has ended? How can I view this promotion?

  • Marie says:

    Same thing happened to me-email hit at 628 my time and I clicked on the link maybe 5 minutes later.

  • Barbara says:

    I ordered the new book and absolutely cannot wait to get it!!!

  • Jeannie says:

    The link did the same thing to me and I just got the email. Anyway, your little boys are absolutely adorable. So the no-cook meal plan does not include recipes? I thought you replied to someone on your page there would be recipes we just didn’t have to cook them? No biggie will still keep the book when I get it TODAY. YAY me. Cant wait.

  • Jeannie says:

    Love it book JUST arrived. VERY quickly glanced through it. LOVE that you picked purple for the words on the back cover. Much easier on the eyes. The 7 day plan looks very doable for me and so EASY. Please bring us more easy stuff like this. I can just throw these things together quickly. I would love to see more items put together like this. I like simple and this is def simple. LOVE you guys. Your awesome.

  • Deb Frost says:

    Just rec’d my pre-order from Amazon in today’s mail. Am looking forward to delving in! Congrats!

  • Alicia says:

    I had preordered the book so it was delivered to my kindle at 9pm last night. I read it for hours and then woke up and read more. Excellent book, so much new information along with excellent reminders of important things from prior books. I’m brand new to keto (started 1/2/18) but I am glad that I found you first on my journey. I bought all of your books and devoured them in days, the recipes I’ve used so far are very good. You set such a good game plan that eliminates a lot of the pitfalls before even starting. For example, as I explore the internet and see “Keto Spaghetti Squash” or “Keto Chia Pudding” recipes I think to myself, “Maria wouldn’t be ok with that.” And with good reason. I am especially grateful for your section on thyroid health in your new Keto. book, it’s so helpful to know what supplements could be a saving grace. Also, I am so impressed with you and your family’s story. From the adoptions to the end of the home brewing… WOW! Thank you for sharing all of this knowledge.

    I’ll be sure to leave an amazon review when I’m finished.
    God Bless – Alicia

  • Peg says:

    Gosh your boys are getting so big! I will definitely be looking into ordering your new book. Thanks Maria!

  • Leona says:

    I was so excited to get my book today, as I started to read, I’m confused as it starts on page 8 in the middle of a paragraph. Was there a problem with the first run?

  • Michelle nellos says:

    Same as above, your boys are getting so big! They have grown in my heart, just like you and Craig. I admire your family and all the effort, possitiveness, and beautiful outlook in life in spite of life’s struggles. You rock as a family! I’m ordering your book!

  • Candace says:

    Great book! I’ve been on Keto since October 2017 and loving it! I have all of your cookbooks too (: In this book you mention that it is not uncommon for women in menopause to start their periods again. That happened to me just two weeks into the diet and then one more time in December. Turns out I do have fibroids which now my GYN wants to do a hysterectomy. I’m reluctant because I don’t have any menopausal symptoms at all and then all of a sudden I get my period. I am scheduled for surgery in Feb. and would love some insight on anything you have heard regarding menopausal women getting their period and how that may relate to the Keto Diet. I am thinking of bypassing the surgery since they did give me a choice to maybe wait it out. I’ve had every test under the sun and there is not any sign of cancer. I guess I am hoping that the Keto Diet and time will cause the fibroids to reduce. I realize you aren’t a doctor but just would like your take on any stories you’ve hear from other women.

  • TJ says:

    Hi Maria, love your books and recipes In some of your recipes you use different flavored extracts. Do you have a brand of extracts you like that you can recommend?

  • Patty McNamara says:

    Hey Maria! Two more of your books made it into my kitchen this week! Love them all) Quick question for you…I purchased your 7 day cleanse (supplimentation) a couple months ago. It really helped me get thru a plateau! Unfortunately, while swallowing one of the big pills, I think I injured my throat. I felt like I had a glob of something in my throat. Later I became horse and had a dry cough. Since that time, I’ve been experiencing symptoms of reflux. I stopped taking the suppliments, but I really want to start again, but don’t know how to go about it. Should I somehow try to address the reflux, if that is what it is? I purchased some aloe vera gels, I’m willing to give up coffee and alcohol, etc. I’m desperate. I never experienced these symptoms before. I do fast until about noon everyday (but drink a few cups of coffee). I don’t know if this has caused something…?? Please help! Hope you are having a wonderful time in Hawaii!!

    • Maria Emmerich says:

      Yes, I cured my acid reflux with this lifestyle. Yes, no coffee or dairy and aloe vera gels helps too.