Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-Cook Meal Plans

Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-Cook Meal Plans

Our new book Keto. launches today!!! We couldn’t be more excited! Keto: The Complete Guide to Success on The Ketogenic Diet has been a long work in progress. The reason Craig and I really felt the need to get this book written and into your hands is because Keto is getting more and more popular and with popularity comes terrible advice on the web, leading to hair loss, harmful supplement advice, lack of weight loss, inability to utilize the Fat Flux properly, tips that don’t consider Oxidative Priority. But don’t worry, if words like Fat Flux sound confusing, they won’t after you read Keto. Craig and I worked very hard to create graphs and put the science of keto into easy-to-understand and fun to read text!

The boys and I get so happy to see you all post photos of you holding the book! Please feel free to tag us if you post a photo on Facebook or Instagram!

Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-Cook Meal Plans is a book filled with all the tools you need to succeed! Whether you are just starting out on the Ketogenic Diet or you are looking to accelerate your keto journey, we have you covered!

No matter what reason you are trying the ketogenic diet, weight loss, healing crohn’s or colitis, reversing osteopenia, enhancing your fertility, healing depression or anxiety… this book has modifications for disease and common illnesses I see in clients. There are so many ways the Ketogenic diet helps heal modern illnesses. Stop wasting your time like I did. I spent way too much time not feeling like I should. I feel younger now that I did in my teens or twenties!

Click HERE to order yours today! 

Thank you for your love and support!

If you have a few minutes, and you enjoy KETO: The Complete Guide to Success on the Ketogenic Diet, writing a review on Amazon helps more than you realize!

 We appreciate your time!

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 12 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of “Dairy Free Ketogenic Cooking” and “Keto.”.
Click here for Keto.:
Click here for Easy Dairy Free Ketogenic Cooking:


  • Sonja Hawbaker says:

    Hey Maria & Craig!

    I got my newsletter about the “Huge Keto Book Bundle!” and tried to click on the link but it says that this sale has ended? How can I view this promotion?

  • Marie says:

    Same thing happened to me-email hit at 628 my time and I clicked on the link maybe 5 minutes later.

  • Barbara says:

    I ordered the new book and absolutely cannot wait to get it!!!

  • Jeannie says:

    The link did the same thing to me and I just got the email. Anyway, your little boys are absolutely adorable. So the no-cook meal plan does not include recipes? I thought you replied to someone on your page there would be recipes we just didn’t have to cook them? No biggie will still keep the book when I get it TODAY. YAY me. Cant wait.

  • Jeannie says:

    Love it book JUST arrived. VERY quickly glanced through it. LOVE that you picked purple for the words on the back cover. Much easier on the eyes. The 7 day plan looks very doable for me and so EASY. Please bring us more easy stuff like this. I can just throw these things together quickly. I would love to see more items put together like this. I like simple and this is def simple. LOVE you guys. Your awesome.

  • Deb Frost says:

    Just rec’d my pre-order from Amazon in today’s mail. Am looking forward to delving in! Congrats!

  • Alicia says:

    I had preordered the book so it was delivered to my kindle at 9pm last night. I read it for hours and then woke up and read more. Excellent book, so much new information along with excellent reminders of important things from prior books. I’m brand new to keto (started 1/2/18) but I am glad that I found you first on my journey. I bought all of your books and devoured them in days, the recipes I’ve used so far are very good. You set such a good game plan that eliminates a lot of the pitfalls before even starting. For example, as I explore the internet and see “Keto Spaghetti Squash” or “Keto Chia Pudding” recipes I think to myself, “Maria wouldn’t be ok with that.” And with good reason. I am especially grateful for your section on thyroid health in your new Keto. book, it’s so helpful to know what supplements could be a saving grace. Also, I am so impressed with you and your family’s story. From the adoptions to the end of the home brewing… WOW! Thank you for sharing all of this knowledge.

    I’ll be sure to leave an amazon review when I’m finished.
    God Bless – Alicia

  • Peg says:

    Gosh your boys are getting so big! I will definitely be looking into ordering your new book. Thanks Maria!

  • Leona says:

    I was so excited to get my book today, as I started to read, I’m confused as it starts on page 8 in the middle of a paragraph. Was there a problem with the first run?

  • Michelle nellos says:

    Same as above, your boys are getting so big! They have grown in my heart, just like you and Craig. I admire your family and all the effort, possitiveness, and beautiful outlook in life in spite of life’s struggles. You rock as a family! I’m ordering your book!

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