Keto 7-Layer Dip
I am so honored! I was contacted by Hollywood Life to feature my MIND-BLOWING keto refried beans in a 7-layer dip just in time for the SuperBowl!
As you can see we are HUGE football fans and the Packer’s are doing great this year! What would be better than to watch football with a big bowl of Keto 7-Layer Dip?
My schedule is JAMMED packed right now! I just signed 3 book contracts, I am working with a beautiful actress (can’t say who yet) making cooking videos, teaching my keto college students, consulting clients daily AND I am about to go to Costa Rica to be the Keto Chef on a television show!
I really didn’t have much time to do a video for this amazing recipe for Keto 7-Layer Dip, but I couldn’t say no when then last video the did was for GORDON RAMSAY!!!!
So I jumped on my bicycle (I don’t have a car here) and rode along the ocean to the store to pick up eggplant to make my delicious keto refried beans.
Here is a video of us making my Keto Refried Beans a few years ago:
Keto 7-Layer Dip
Ingredients
- 1 batch Maria’s keto refried “beans” click HERE for my recipe
- 1 cup sour cream or guacamole if dairy free
- 1 cup salsa
- 1 cup shredded lettuce
- 1 cup shredded cheddar cheese omit if dairy free
- 3 green onions white and green parts chopped
- 1 medium tomato diced
- 1/4 cup sliced black olives optional
FOR SERVING:
- Serve with pork rinds
- Carnivore Crisps chicken breast use code MARIA to save 10%
Instructions
- In a large glass bowl or 9 inch pie plate, spread the refried beans.
- Spread the sour cream (or guacamole) on top of the refried “beans.”
- Layer the salsa on top of the sour cream, followed by shredded lettuce, cheese, green onion, diced tomato, black olives if desired.
- Serve with pork rinds and Carnivore Crisps!
Nutrition
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Hey Maria ,this is my favorite recipe of yours ,I’m Hispanic and can’t go with out beans 🙂 ,it’s perfect ,I usually do a taco dip for my kids ,layer of beans ,ground beef with taco seasoning,sour cream mix with cream cheese,taco sauce ,and a lot of shredded Jack and cheddar cheese put in the oven until the cheese is melted and bubbly, then add the fresh veggies 👍🏻
Thank you so much!! 🙂
I am now counting the days until I finish my 30 cleanse so I can have this! It looks SO good.
You got this! 🙂
Hi Maria –
I received an email that you had an ANTINUTRIENTS post about kidney stones, for this day, and I cannot find it on your website. Can you direct me to it?
My husband suffers from multiple kidney stones and has had multiple surgeries because of it.
Thanks!!
That post went out before it was supposed to. It will post soon. 🙂