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Swedish Fish

By June 15, 2015October 12th, 2023Dairy Free, Desserts

Swedish Fish

I had a kick watching my kids try my “healthified” Swedish Fish for the first time. They have never had a Swedish Fish or any type of gummy bear before so the texture was quite new.

I have a rule, you can spit it out if you really don’t like it but you must try a bite. So if you think about it… with all the recipe writing and testing I do, they taste quite a wide variety of foods! Crazy as it seems one of Kai’s first solid foods was bone marrow and he really did love it. But anyway, Micah really despised the texture at first but once Kai liked it, Micah tried it again and was gobbling them up faster than I could take a picture of them!

It is crazy how we eat with our eyes and kids are drawn to bright colored food. I always looked for things without added food coloring in them but Stur has created a wonderful product perfect for competing with food marketers out there. My kids often see these colorful “foods” that  other kids are eating and Stur has made it possible for me to make “healthified” versions without any damaging food coloring (click HERE to read more on food-dyes). 

 Click HERE to find gummy fish molds.

Click HERE to order Everly! Use CODE: Maria15 for 15% off!


swedish fish

Swedish Fish

Maria Emmerich
Servings 1



  • Place the Everly natural sweetener and water in a heat-safe cup. Add the gelatin and stir until dissolved. Heat in the microwave on high for 40 seconds or until boiling. Stir well. Pour into gummy worm tray. Place in fridge until set.


Traditional Swedish Fish = 140 calories, 0g fat, 0g protein, 36g carbs
"Healthified" Swedish Fish = 23 calories, 0g fat, 6g protein, 0g carbs
0% fat, 100% protein, 0% carbs



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swedish fish

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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