SUPPLEMENTS I PREFER
The Most Nutrient-Dense MultiVitamin (organ meat has the most nutrients without anti-nutrients). I love their Thyroid Organ, as well as Beef Organs, Beef Brain (for DHA)!
Click HERE for Ancestral Supplements! (use code MARIATEN for 10% off)
CBD OIL: for sleep, pain, anxiety and so much more!
Magnesium L-Threonate (magnesium for cognition and memory)
BEST Probiotic that my whole family takes!
l-carnitine: weight loss, energy, moods
l-tyrosine: thyroid health
Kaprex (great natural pain reliever)
D-HIST (for allergies)
Lipotain: circulation and lower triglycerides
SAMe (Do not take with antidepressant)
l-glutamine (for healing gut lining, lower cravings)
Evening Primrose oil (for hormone balance: lowers monthly migraines and helps with sleep issues)
Estrofactors (for hormone balance: lowers monthly migraines and helps with detoxing bad estrogen)
potassium Heath Tip: There are a couple of prescription medicines that you’ve got to be aware of if you
significantly increase your potassium intake, so if you’re on blood pressure medicines, talk to
your doctor before you to take potassium.
Vitamin D Make sure to take WITH FOOD and in the AM. Take 1000iu per 25 pounds you
Use THIS K2 if you have existing issues (plaque, stones, etc).
Choline (for memory and cognition)
OsteoVantiv (for joint pain)
Ultra Potent Vitamin C
HCL with Pepsin
SpectraZyme Pan 9X
ONLY type of Calcium recommended: Calcium hydroxyapatite
5-HTP: (ONLY IF NOT ON ANTIDEPRESSANT)
NOTE: For some people l-tryptophan works better. If 5-HTP doesn’t work, try 1 to 5 grams
GABA: lowers anxiety