SUPPLEMENTS I PREFER

Not sure which ones to take for your situation? We have complete detailed supplement plans here:

The Most Nutrient-Dense MultiVitamin (organ meat has the most nutrients without anti-nutrients). I love their Thyroid Organ, as well as Beef Organs, Beef Brain (for DHA)!

Click HERE for Ancestral Supplements! (use code KETOMARIA for 10% off)

CBD OIL: for sleep, pain, anxiety and so much more!

Magnesium glycinate

Magnesium L-Threonate (magnesium for cognition and memory)

BEST Probiotic that my whole family takes!

l-carnitine: weight loss, energy, moods

Ultimate Fat Burner Supplement 

l-tyrosine: thyroid health

Thyroid Pro

UTI Supplement (clears up UTI in days!)

Menopause Support

Hair, Skin, & Nails Supplement

Kaprex (great natural pain reliever) 

D-HIST (fnatural d-histamine)

Niacin (circulation, immune health, serotonin, heart health, weight loss)

Lipotain: circulation and lower triglycerides 

SAMe (Do not take with antidepressant)

Vitamin B-6

Siberian Ginseng

GLYCINE

l-glutamine (for healing gut lining, lower cravings)

Evening Primrose oil (for hormone balance: lowers monthly migraines and helps with sleep issues, lowers pain)

Borage Oil (for men: skin issues, pain and hormone balance)

ESTRO BALANCE (for hormone balance: lowers monthly migraines and helps with detoxing bad estrogen)

potassium Heath Tip: There are a couple of prescription medicines that you’ve got to be aware of if you
significantly increase your potassium intake, so if you’re on blood pressure medicines, talk to
your doctor before you to take potassium.

Vitamin D WITH K2: Make sure to take WITH FOOD and in the AM. Take 1000iu per 25 pounds you
weigh.

Vitamin K2: (best quality vitamin K2)

Use THIS K2 if you have existing issues (plaque, stones, etc).

Selenium

LIQUID IODINE

7-KETO

B-Complex

Choline (for memory and cognition)

Zinc

Berberine

Ultra Potent Vitamin C

HCL with Pepsin

Ashwagahnda

GUGGUL

CoQ10.

NutraZyme- Bioactive Pancreatic Enzymes for Digestive Support

Lipo-Flow

ALA

l-phenylalanine

ONLY type of Calcium recommended: Calcium hydroxyapatite

5-HTP: (ONLY IF NOT ON ANTIDEPRESSANT)

NOTE: For some people l-tryptophan works better. If 5-HTP doesn’t work, try 1 to 5 grams
of L-tryptophan:

GABA: lowers anxiety

Not sure which ones to take for your situation? We have complete detailed supplement plans here!