Vitamin C

helps loosen stools and boosts the immune system! If you still are not eliminating daily, take one capsule every 2 hours (up to 6 capsules daily). You can only absorb so much vitamin C at a time so do not take all 6 capsules at the same time. You will just urinate out the excess. You may experience very loose stools if you take too much. Slowly increase. It is the only healthy “cleanse.”

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