400mg CoQ10 (in the form of 100mg Ubiquinol is best)
It is for mitochondria building, this is the “powerhouse” of your cells. People mistakenly think that they need to exercise to create a calorie deficit in order to lose weight. This is not how exercise helps with weight loss. Exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized.