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Since you lose a lot of sodium through the diuretic effect of a low-carb diet, you’ll eventually lose a lot of potassium as well. Keeping your potassium levels up helps to safeguard your lean muscle mass during weight loss. Also, just as with sodium, adequate potassium prevents cramping and fatigue. A deficiency in potassium causes low energy, heavy legs, salt cravings, dizziness and you may cry easily. Causes of low potassium would be dehydration from having diarrhea, sweating, and low carb diets that are not well formulated.

Heath Tip:  There are a couple of prescription medicines that you’ve got to be aware of if you significantly increase your potassium intake, so if you’re on blood pressure medicines, talk to your doctor before you to take potassium.

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