Pure Protein Ice Cream

To make my pure protein ice cream, I used a few different protein powders to create the best consistency. This includes Equip Prime protein as well as their collagen!

What I LOVE about this ice cream is that it is dairy free and all protein and SUPER delicious! My friend Aubrey showed me her recipe when I had a girls retreat, I modified her version a bit. Check out our video making it here:

🍦 Benefits of Equip Prime Protein + Collagen in Protein Ice Cream

Delicious meets functional: fuel your body, recover faster, age better

🥩 What Is Equip Prime Protein?

• 100% grass-fed beef isolate protein

• Contains only beef + natural flavors—no whey, dairy, gums, or additives

• Naturally rich in complete amino acids, especially glycine, proline, hydroxyproline

• Easily digestible and hypoallergenic (no lactose, no gut bloat)

🧬 What Does Collagen Add?

Equip’s collagen peptides are:

• Sourced from grass-fed cows

• Highly bioavailable

• Rich in glycine + proline, which:

  • Support joint and connective tissue repair

  • Stimulate skin regeneration and elasticity

  • Improve gut lining integrity (ideal for autoimmune-prone or post-antibiotic gut healing)

🍨 Why Combine Them in Protein Ice Cream?

1. Muscle Building + Repair

• Prime Protein delivers all 9 essential amino acids for MPS (muscle protein synthesis)

• Collagen adds glycine and proline, which support tendon, ligament, and fascia recovery

• Eating them in ice cream form post-workout is a smart anabolic + anti-inflammatory treat

2. Joint & Tendon Health

• Combining collagen with a full-spectrum protein like Prime ensures you’re not just building muscle—but protecting the support structures around it

📚 Study: Shaw et al., 2017 – 15g collagen + vitamin C pre-exercise increased collagen synthesis in tendons and ligaments

3. Gut & Skin Regeneration

• Collagen supports gut lining (tight junctions), which benefits nutrient absorption and lowers inflammation

• Glycine enhances detox pathways (phase II liver detox) and supports skin tone and texture

4. Better Sleep & Recovery

• Glycine has calming effects on the brain and helps lower core body temperature, improving sleep quality

• Sleep = critical for fat burning, recovery, and hormone balance

5. Metabolism & Craving Control

• High-protein desserts like protein ice cream improve satiety and glucose regulation

• Protein slows gastric emptying and blunts insulin spikes

• Can reduce late-night cravings for sugary treats while still satisfying the sweet tooth

✅ Smart Usage Tips

✅ Conclusion

Equip Prime Protein + Collagen in a protein ice cream form is a powerful, tasty biohack that supports muscle, skin, joints, gut, and cravings—all in one scoop. It’s clean, dairy-free, full-spectrum, and ideal for anyone looking to age strong, recover fast, and enjoy food that actually supports long-term health.

🔑 When your dessert is fueling your metabolism, rebuilding tissue, and lowering inflammation—you’ve won the food game.

Equip is so generous, they are offering 15% off when you use code MARIA!

Click HERE to stock up on Equip Prime Protein! 

 

Pure Protein Ice Cream (Ninja Creami)

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Course Breakfast, Dairy Free, Dessert, Nut Free

Cuisine American

Servings 2 servings

Calories 111.5

Equipment

1 ninja creami maker

Immersion Blender

Ingredients

  

0.25x0.5x1x2x3x

• ▢ 1 cup water (or unsweetened coconut milk)
• ▢ 1 scoop Equip Prime Protein (any flavor: I used Salted Caramel)
• ▢ 1 scoop Equip Collagen (any flavor: I used chocolate)
• ▢ 1 large egg
• ▢ 1 pinch Redmond Real salt

OPTIONAL:

• ▢ 1 teaspoon stevia glycerite (or 4 tablespoons allulose)
• ▢ 1 teaspoon malt extract (or other extract like mint, pistachio or almond)

Instructions

 

• Place 1 cup water or unsweetened low fat coconut milk into the ninja creami container. Add the Equip prime protein, collagen, egg and salt. 
• Use an immersion blender to combine the ingredients. Add more water until you reach the fill line. Stir with a spoon. Taste and if desired, add stevia glycerite or allulose and extract if using. 
• Freeze for at least 6 hours or overnight. 
• When ready to consume, allow to sit on the counter for 20 minutes (or sit in hot water for 2 minutes). Making sure it doesn't get too liquidy yet soft.
• Place in the Ninja Creami on the “lite” setting. This will spin for about 3 minutes. Check consistency and if you desire a creamier texture, run the mixture on the “gelato” setting. Depending on your desired texture, will determine your settings. Enjoy!

Notes

Nutritional Information with unsweetened low fat coconut milk:

179 calories, 10g fat, 18.1g protein, 6.7g carbs, 0g fiber

Nutrition

Calories: 111.5 | Fat: 2.5g | Protein: 18.1g | Carbohydrates: 0.7g | Fiber: 0g | P:E Ratio: 5.7

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