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Protein Pumpkin Waffles

The day before I left for my keto retreat in Italy (click HERE to join my next retreat in Costa Rica or Greece!), I was prepping a few meals that would be easy for my husband to heat up. I made a huge batch of my light and fluffy carnivore waffles and as I was making them, I thought I should add the new delicious Pumpkin Spice collagen from Further Food! OH MY WORD! SO delicious!

HOW TO MAKE PROTEIN PUMPKIN WAFFLES

To make my fluffy protein pumpkin waffles, I added Further Food gelatin. Do not skip this special ingredient!

Gelatin helps make the protein waffles firm into a delicious bite of chewy goodness!

I love Further Food gelatin because of the quality! And now you can get a HUGE bag so you can make my protein waffles, carnivore rice, carnivore noodles and carnivore bread all the time!

Further Food is SO generous that they are doing a special discount for all of my readers!
Use code: MARIAMINDBODY for 18 % off!

Click HERE to get Further Food Products! 

Protein Pumpkin Waffles

Prep Time 5 minutes
Cook Time 3 minutes
Course Breakfast, Carnivore, Dairy Free, Nut Free, PSMF Recipes
Cuisine American
Servings 8 servings
Calories 196.6

Equipment

Ingredients
  

Instructions
 

  • Preheat waffle maker.
  • Place the beef and ground chicken into a large skillet. Sauté over medium high heat while stirring often until the chicken is cooked through and no longer pink.
  • Place the cooked meat mixture into a blender. Add the rest of the ingredients and puree until smooth.
  • Place 1/4 cup of the mixture into the greased waffle maker. Close the waffle maker and cook for 3-4 minutes or until cooked through and slightly crispy.
  • Remove from waffle maker and repeat with remaining batter.
  • Store extras in an airtight container in the fridge for up to 5 days or in the freezer for up to a month. To reheat, place in a pre-heated waffle maker for 2 minutes or until heated though.

Video

Nutrition

Calories: 196.6 | Fat: 7.7g | Protein: 28.9g | Carbohydrates: 1.9g | Fiber: 0.4g | P:E Ratio: 3.1

TESTIMONY OF THE DAY

“What an inspiration you are! I spent many years managing a team of event planners and traveling for work…Keto and Maria’s way have saved me as I approach my late 50’s…seeing your before and after reminded me of my journey!

Maintaining 40+ loss since 2019…and I have to work at it daily, but it is amazing!” – LeAnn

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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