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+ servings

Protein Pumpkin Waffles

Prep Time 5 minutes
Cook Time 3 minutes
Course Breakfast, Carnivore, Dairy Free, Nut Free, PSMF Recipes
Cuisine American
Servings 8 servings
Calories 196.6

Equipment

Ingredients
  

Instructions
 

  • Preheat waffle maker.
  • Place the beef and ground chicken into a large skillet. Sauté over medium high heat while stirring often until the chicken is cooked through and no longer pink.
  • Place the cooked meat mixture into a blender. Add the rest of the ingredients and puree until smooth.
  • Place 1/4 cup of the mixture into the greased waffle maker. Close the waffle maker and cook for 3-4 minutes or until cooked through and slightly crispy.
  • Remove from waffle maker and repeat with remaining batter.
  • Store extras in an airtight container in the fridge for up to 5 days or in the freezer for up to a month. To reheat, place in a pre-heated waffle maker for 2 minutes or until heated though.

Video

Nutrition

Calories: 196.6 | Fat: 7.7g | Protein: 28.9g | Carbohydrates: 1.9g | Fiber: 0.4g | P:E Ratio: 3.1