Protein Mint Chip Ice Cream

HOW TO MAKE PROTEIN MINT CHIP ICE CREAM

To make my protein mint chip ice cream I used Equip Prime Protein and Grass-Fed Collagen! I love consuming desserts with my health in mind!

1. EQUIP Prime Protein

Benefits

• High-quality protein: At ~21 g of complete protein per serving, it supports muscle repair and maintenance — important in a ketogenic context where you often emphasize protein for lean mass preservation.

• Alternative to whey/dairy: Because it’s beef-based, it sidesteps common allergens (dairy, soy) and may be helpful for those who find whey problematic.

• Minimalist ingredient profile: Aligns well with clean-eating/keto principles; less “filler” and more direct food-based protein.

• Support for connective tissue / collagen content: Because beef isolate inherently includes gelatin/collagen, you get a bit of extra support (even if modest) for joints, skin, bone — helpful in the broad health/wellness context you cover in your book.

• Keto compatible: Given the low carbohydrate and fat load (in many versions) this easily fits into a low-carb ketogenic diet.

Practical Considerations

• As with all supplements, it’s supplemental to whole‐food protein intake — for someone with your biochemical background you know the importance of getting adequate total daily protein and balancing amino acid profiles.

• Timing: Post-workout or as a protein “top-up” can make sense.

• Because it contains beef isolate, anyone with beef allergy or specific dietary restrictions should avoid or substitute accordingly.

2. Grass‑Fed Collagen (Equip)

Key Features

• The product is a hydrolyzed/peptide form of bovine (grass-fed, pasture-raised) collagen sourced from cows.

• Each scoop (≈15 g) provides ~14–15 g protein (from collagen peptides) and essentially no carbs/fat.

• Brand mentions benefits for skin, joints, ligaments, hair, nails, tendons and “gut support.”

• The brand recommends consistent use and suggests benefits may take up to ~4 weeks.

Evidence‐Based Benefits

Given your interest in biochemistry and nutritional mechanisms, here’s how collagen supplementation aligns with what is known:

• Collagen is the most abundant protein in the body (≈30% of total protein) and a core structural component of skin, bones, tendons, ligaments and connective tissue. Cleveland Clinic+1

• Supplementation (especially hydrolyzed peptides) has been shown in multiple studies to:

  • Improve skin health (elasticity, hydration) in 4–12 week trials. Healthline

  • Reduce joint pain / stiffness and support cartilage/connective tissue health. Healthline+1

  • Support bone health (e.g., in postmenopausal women) by reducing markers of bone degradation and improving bone mineral density in some trials. Healthline+1

  • Support muscle mass when combined with exercise in older adults (lesser but emerging evidence). Healthline

• Mechanistically: Collagen peptides provide abundant glycine, proline, hydroxyproline—amino acids important for connective tissue manufacture and repair. And because collagen turnover declines with age, supplementation may help “fill the gap”.

Relevance to You (Keto / Protein Focus / Wellness Book)

• For your keto audience: Collagen is especially relevant because many keto dietary patterns may limit certain collagen-rich foods (bone broths, organ meats, connective tissue) unless consciously included. Supplementing can help ensure connective tissue support.

• In your book sections on hormone health, ageing, joints, inflammation etc., collagen supplementation provides a tangible strategy for tissue integrity, skin health, anti-aging support.

• From a biochemical lens: emphasising how collagen differs from “traditional” complete proteins—you’ll note collagen is not a complete protein (it lacks tryptophan) so it should complement, not replace, complete dietary protein sources. Health+1

Summary Comparison & How to Use Together

• Prime Protein is a high-quality complete beef-based protein supplement: great for macro meeting, muscle support, digestive ease, and keto compatibility.

• Grass-Fed Collagen is a targeted supplement: excellent for connective tissue, skin/joint/tendon support, and filling a dietary gap in collagen-rich foods.

• In your keto-adapted nutrition framework, using both makes sense: Prime for daily protein needs and post-workout or meal-replacement contexts; Collagen for structural tissue support and holistic wellness (skin, joints, aging).

• From your educational/written content perspective, you can present them as complementary: one for “muscle/protein floor,” one for “connective tissue/aging resilience”.

Conclusion

Prime Protein hits the foundational protein target with a clean, digestible beef-based source. Grass-Fed Collagen supports connective tissue, skin, bone and joint health—important in a holistic wellness and aging lens.

Beef protein powder is not just a supplement—it’s strategic nourishment.
It supports your muscles, your skin, your metabolism, and your gut—all without the junk found in most commercial powders. And it works great to make pure protein ice cream!

Equip is so generous, they are offering 20% off when you use code MARIA!

Click HERE to stock up on Equip Prime Protein! 

TESTIMONY OF THE DAY

“Officially 140 lbs down!!!!!!! 411 down to 271 and I don’t plan to stop anytime soon!

1 year of Carnivore/Ketovore both with and without dairy depending on how I feel week by week. I do feel better without it, but to help me stick to this, I am not always perfect.

Cholesterol is down to the normal range
Pulse is at a normal rate 120 to low 70s
Triglycerides from 377 down to 76” -Harper

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Click HERE to check out my supplement plans!