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Easy Protein Panna Cotta

If you have ever made Panna Cotta, you know it can be tricky getting the right ratio of gelatin. That is why I wanted to make a super easy recipe that is packed with protein!

What I love about this easy panna cotta recipe is all the different flavors you can create with it! Chocolate, mocha, salted caramel… the list goes on!

HOW TO MAKE EASY PROTEIN PANNA COTTA

The secret ingredient in my panna cotta Equip Prime Protein! Do not skip this special ingredient because it keeps the panna cotta set, if  you skip this specific protein powder, the dessert will be soupy and a goopy mess.

The Equip powder also makes the panna cotta EXTRA delicious and extra heathy; packed with protein to help build bones! Yes, did you know the sheath of your bones is made up of protein? Do not skimp on your protein!

One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like this no bake dessert!

Equip is so generous, they are offering 15% off when you use code MARIA!

Click HERE to stock up on Equip Prime Protein! 

Easy Protein Panna Cotta

Prep Time 5 minutes
Course Breakfast, Dairy Free, Dessert, Egg Free, Nut Free
Cuisine Italian
Servings 6 servings
Calories 196.2

Ingredients
  

  • 1 cup unsweetened macadamia nut milk (or low fat unsweetened coconut milk for nut free)
  • 1 cup heavy cream (or coconut milk for dairy free)
  • 3 1/2 scoops Chocolate Equip Protein Powder (or any other flavor of your choosing)
  • 1/3 cup powdered allulose (or stevia glycerite to desired sweetness)
  • 1 teaspoon vanilla extract (or chocolate extract)
  • Garnish with coarse salt if desired

Instructions
 

  • Place all the ingredients into a blender and puree until smooth. Taste and adjust sweetness to your liking.
  • Divide the mixture into 6 4- ounce ramekins. Place in the fridge for 8 hours or overnight.  
  • Serve chilled (otherwise the panna cotta will get to soft).Store in an airtight container in the fridge for up to 6 days. Do not freeze.

Video

Nutrition

Calories: 196.2 | Fat: 15.8g | Protein: 13.2g | Carbohydrates: 1.3g | Fiber: 0.2g | P:E Ratio: 0.8

TESTIMONY OF THE DAY

Doesn’t Ken look AMAZING? He lost 70 pounds and is able to walk again! Just from eating my recipes 🙌 Let’s cheer him on 🙌🙌🙌🙌🙌

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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