Collagen Bounty Bars

HOW TO MAKE COLLAGEN BOUNTY BARS

To make my keto Collagen Bounty Bars, I used Further Food collagen! I love that I can sneak in all the benefits of collagen into a dessert like Bounty Bars!

Further Food Collagen is a grass-fed, pasture-raised collagen peptide powder that dissolves easily in both hot and cold liquids. Because it is already hydrolyzed, your body absorbs it quickly to support skin, joint, gut, and connective tissue health from the inside out.

This is not just “extra protein” — this is the structural protein your body uses to stay strong, mobile, and youthful.

Detailed Explanations

1. Supports Skin Elasticity, Firmness & Hydration

Collagen makes up the framework of your skin. As we age, collagen production drops — leading to fine lines, dryness, and sagging.

Supplementing helps:

• Improve skin smoothness and elasticity

• Reduce the appearance of fine lines

• Support a more hydrated, nourished complexion

This is the beauty-from-within effect — naturally, not cosmetically.

2. Strengthens Hair & Nails

Collagen provides the amino acids needed for keratin formation.

Benefits include:

• Stronger, less brittle nails

• Reduced hair breakage

• Thicker, healthier hair growth over time

3. Promotes Joint Comfort & Mobility

Cartilage, tendons, and ligaments are primarily made of collagen.
As collagen declines, joints can feel stiff or sore.

Daily collagen intake helps:

• Support cartilage integrity

• Improve shock absorption in joints

• Reduce stiffness and increase flexibility

This is especially valuable for active individuals, aging adults, and those rebuilding mobility.

4. Supports Gut Lining & Digestive Health

Collagen reinforces the mucosal barrier of the intestines, helping maintain a strong gut lining.

This may:

• Reduce bloating or digestive irritation

• Support better nutrient absorption

• Promote a balanced, biome-friendly gut environment

Gently supports those working on gut resilience.

5. Complements High-Protein, Muscle-Meat-Heavy Diets

Most high-protein diets are richer in methionine (from muscle meats) and lower in glycine.

Collagen helps:

• Balance amino acid intake

• Support detoxification and methylation

• Reduce inflammation load

• Improve recovery and connective tissue repair

It fills the structural protein gap that many protein-focused diets miss.

Personal Touch

If your nutrition approach emphasizes high protein and metabolic health, collagen is the piece that helps keep the framework of the body strong — not just the muscles.

• Muscle = strength

• Collagen = structure

Together, they support long-term mobility, joint health, graceful aging, and whole-body resilience.

Practical Advice

How to Use

• Add 1–2 tablespoons daily to:

  • Desserts like Bounty Bars!

  • Protein Ice Cream

  • Smoothies

  • Yogurt

  • Soups or sauces

It dissolves instantly, flavorless and texture-free.

Best Time to Take

• Any time — consistency matters more than timing.

Pair With

• Vitamin C to enhance collagen-building inside the body.

Conclusion

Further Food Collagen is a simple, whole-food-based tool that supports:

• Smooth, hydrated, youthful skin

• Strong hair and nails

• Comfortable, mobile joints

• A healthy, resilient gut lining

• Balanced amino acids in high-protein diets

• Long-term structural health and graceful aging

It’s not just a supplement — it’s foundational connective-tissue nutrition your body thrives on.

Further Food is so generous, when you use code MariaMindBody, you SAVE!

Click HERE to stock up on Further Food! 

 

TESTIMONY OF THE DAY

“I have been hesitant to post these photos. I have gone back and forth about it for a week. However, with all these Ozempic commercials I keep seeing lately, I feel like it is important to show people that you CAN loose body fat naturally, without those injections, quick fix supplements, starving yourself, stomach stapling procedures, or over exercising. I have been struggling with inflammation, fatigue, swelling, Lymphedema, Lipedema, Hormone Imbalance, Severe Endometriosis, Pre-diabetic Blood Sugar levels, extremely low Thyroid, low Testosterone, and Chronic Lyme Disease, since at least my 20’s. 

Following a clean high fat Keto diet alone, without tracking anything, addressed many of those concerns, but my body fat composition and energy levels still weren’t optimal. My fat loss was extremely slow until I finally broke down and calculated my Macros, using a free calculator tool from a keto nutritionist I follow on Facebook, @Keto-Adapted Maria Emmerich. I had always been resistant to doing that in the past, but nothing else seemed to be working. This is when most people get discouraged and say “KETO doesn’t work for me anymore”. 

Once I calculated the numbers for my age, height, and activity level, and started tracking, I realized the protein levels I had been consuming were way too low and my fat levels had been too high, for fat loss. After making those adjustments, it was like a fat burning switch had been turned on. Even without working out for 3 weeks, while recovering from leg vein surgery, I was consistently dropping inches. I don’t weigh myself, but I do track my measurements and wow, what a difference. My clothes were falling off in a month and I had to upgrade my wardrobe, because my previously tight leggings were too big. Plus, my Cholesterol and A1C levels dropped to optimal levels!!!  

If you have been frustrated with your own health journey and want to give up, don’t. Take this as your sign to keep going! All those little things you are doing, to improve your well-being, add up. You are worth it!” ~Melissa Baer 

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!