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High Protein Low Calorie Twix Ice Cream

My husband loves Twix candy bars. Granted, he hasn’t had one in 20 years, but I had to make him a special high protein ice cream with my healthy Twix mix ins. To make my high protein low calorie twix ice cream, I used Equip Prime protein powder and Equip grass-fed collagen!

Why Equip Prime Protein Powder and Equip Collagen Make Homemade High-Protein Ice Cream Better

Homemade high-protein ice cream can be one of the easiest ways to turn dessert into something more nourishing. But anyone who has experimented with protein powders knows the result can go in two very different directions. Sometimes you get a creamy, satisfying treat. Other times, you get something icy, chalky, or weirdly gummy.

That is why the ingredients matter.

When you use a combination like Equip Prime Protein and Equip Grass-Fed Collagen, you are doing more than just increasing protein. You are also improving texture, structure, and satiety in a dessert that can feel indulgent while still supporting your goals. Equip says Prime provides 21 grams of complete protein per scoop plus naturally occurring collagen and gelatin, while its collagen product provides 14 grams of bovine collagen peptides per scoop.

Homemade Ice Cream Is Only as Good as the Protein You Use

One of the biggest problems with high-protein ice cream is that many powders are designed for shakes, not frozen desserts. In cold recipes, some proteins can become thin, gritty, or artificial tasting.

Equip Prime is different in part because it is made from grass-fed beef and bones and includes naturally occurring collagen and gelatin, which Equip describes as contributing to a rich, creamy texture. That matters in homemade ice cream because creaminess is everything. A protein powder that already tends toward body and thickness has a natural advantage in frozen desserts.

Equip Prime Adds Real Protein to Dessert

The most obvious benefit of adding Equip Prime to homemade ice cream is that it raises the protein content in a meaningful way. Equip states that each scoop delivers 21 grams of complete protein with all nine essential amino acids. That can help transform ice cream from a purely recreational dessert into something that contributes to your daily protein intake.

That matters because higher-protein eating patterns tend to support fullness and can make meals and snacks more satisfying. Reviews on protein and satiety suggest higher protein intake can help reduce energy intake by increasing fullness compared with lower-protein eating patterns.

In practical terms, high-protein ice cream made with Equip Prime can feel more like a real snack or recovery treat and less like a sugar-heavy dessert that leaves you hungry again an hour later.

Equip Collagen Helps Create a Better Texture

This is where homemade protein ice cream can really improve.

Equip’s Grass-Fed Collagen provides Type I and III collagen peptides and is marketed for support of joints, gut lining, skin elasticity, hair, and nails. But from a recipe standpoint, one of its biggest benefits is texture. Collagen peptides can help give homemade ice cream a smoother, softer, more cohesive feel instead of a brittle or icy finish.

That is especially useful if you want your ice cream to be scoopable and creamy rather than hard and frozen solid. Protein alone can sometimes make frozen desserts dense or dry. Collagen can help soften that effect and create a more dessert-like result.

The Combination Can Support More Than Just Muscle

Using both Equip Prime and Equip Collagen in homemade ice cream creates a blend of complete protein plus extra collagen peptides, which broadens the nutritional profile.

Prime gives you the complete protein side of the equation. Collagen adds more of the amino acids associated with connective tissue support, including glycine, proline, and hydroxyproline. Equip specifically highlights collagen’s support for joints, skin elasticity, hair, nails, and gut lining.

On the broader evidence side, a 2023 systematic review and meta-analysis found oral collagen supplementation improved skin hydration and elasticity compared with placebo, and more recent umbrella-style reviews also support modest benefits for skin and musculoskeletal outcomes, though they are not dramatic and should not be oversold.

So while homemade ice cream is still dessert, using these ingredients can make it more supportive of skin, joints, connective tissue, and overall protein intake than standard ice cream.

It Is a Great Option for People Avoiding Whey

Another major advantage is that Equip Prime gives people a dairy-free, whey-free protein option. Equip describes Prime as free from dairy, whey, gluten, and common irritants. That can be especially valuable for people who like high-protein desserts but do not tolerate whey well or simply prefer a different kind of protein source.

That means you can make creamy, high-protein ice cream without relying on traditional whey powders that do not always agree with everyone.

Why This Works So Well in Ice Cream Specifically

Some supplements are useful nutritionally but awkward in recipes. These two are different because their strengths line up nicely with what ice cream needs.

Equip Prime brings:

complete protein
thickness
creamy body
a more dessert-friendly texture

Equip Collagen brings:

smoother texture
better structure
added collagen peptides
extra support for skin and connective tissue goals

Together, they help create a homemade ice cream that is not only higher in protein, but also more enjoyable to eat.

Final Thoughts

Homemade high-protein ice cream is one of the easiest ways to make dessert more functional, and using Equip Prime Protein with Equip Collagen can make it even better. Prime adds substantial complete protein and a rich, creamy quality, while collagen helps improve texture and contributes extra connective-tissue-supporting peptides. Equip markets both products as simple, grass-fed options that pair well together, and from a recipe perspective, that pairing makes a lot of sense.

The result is a dessert that can be more satisfying, more supportive of your protein goals, and much more enjoyable than the average chalky “healthy ice cream.”

Equip is so generous, they are offering 20% off when you use code MARIA!

Click HERE to stock up on Equip Prime Protein!

TESTIMONY OF THE DAY

“Good morning beautiful peeps! I wanted to do an “annual” check in as encouragement for those starting out and thanking those who have been here through my journey..

I had tried every kind of “diet” over the last 30 years. Playing with variations of keto diets but every one had different takes on it and the weight seemed to creep back.

Then I found Maria’s site. After reading through posts and files, I decided to do the 30 day cleanse. Just 2 weeks into the cleanse, I realized I hadn’t felt better in years. I was on a lifetime journey.

I lost 7 sizes in less than a year. Just before my 60th birthday at 5′ 3″, I hit a size 6. Never in my life did I think I could get down to anything lower than a 10-12. I have maintained Maria and Craig’s healthy keto way of eating and entered another year at the same weight.

Are there ups and downs? of course. Every so often I do 1-2 psmf days . My friends say I eat “weeird” yet, they are used to it and have no problems with my ordering specific things when we go out to eat. My doctor and blood tests say “keep up the good work”! No more high blood pressure. No more pre-diabetic status.

I think my tip for this year is not to get “settled in”. Continue to try out recipes and create new ones. Keep changing things up and enjoying your new way of eating. Love who you are in this moment and don’t get discouraged. Lean on this group / admin and don’t let set backs get you. Enjoy the journey.

Hugs to you all!” ~Susan

High Protein Low Calorie Twix Ice Cream

High Protein Low Calorie Twix Ice Cream