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Sugar Free Ricotta Cheesecake

While my besties came to visit me this past August, I brought a lot of ricotta. I decided to make a ricotta cheesecake but I didn’t have any lemon or lemon juice. My friend Samantha suggested I add a packet of Lemon LMNT and oh my goodness! This was the best dessert!

🍋 Benefits of Lemon LMNT

Electrolyte replenishment for performance, recovery, and everyday hydration

🧬 Core Formula Benefits (Applies to All LMNT Flavors)

Each stick contains:

Sodium – 1000 mg
Potassium – 200 mg
Magnesium – 60 mg
Zero sugar, zero artificial ingredients

🔥 Why Electrolytes Matter

When you’re keto, low-carb, fasting, or highly active, your body:

Excretes more sodium due to lowered insulin
Loses potassium and magnesium through sweat and urine
Needs electrolytes to prevent fatigue, cramping, headaches, and low performance

🍋 Specific Benefits of Lemon LMNT

1. Rapid Rehydration

High sodium content restores fluid balance faster than plain water
Perfect for post-workout, sauna sessions, or hot climates

2. Muscle Function & Recovery

Potassium and magnesium work together to:
- Prevent cramps
- Support muscle contraction and relaxation
- Reduce post-exercise soreness

3. Energy & Mental Clarity

Electrolyte balance helps maintain:
- Stable blood pressure
- Nerve conduction
- Cognitive focus during long work sessions or training

4. Supports Intermittent Fasting & Keto

Prevents the “keto flu” by replacing sodium lost from reduced carb intake
Helps sustain steady energy during extended fasts without breaking them

5. Refreshing Flavor = More Consistent Hydration

Lemon is crisp, tart, and not overly sweet, which encourages you to drink more water without sugar
Ideal for mixing into sparkling water for a hydrating “soda” alternative

🛠️ Pro Tips for Using Lemon LMNT

Goal	Timing	How to Use
Workout Performance	30 min pre-workout	Mix 1 stick in cold water
Fasting Support	Morning or mid-day	Sip slowly to avoid lightheadedness
Heat/Sauna Recovery	Immediately after	Combine with extra 8–16 oz water
Travel	Anytime	Prevent dehydration from flights

Lemon LMNT delivers a potent, no-sugar electrolyte balance that supports hydration, performance, recovery, and mental clarity—and its bright citrus flavor makes it easy to maintain consistent electrolyte intake, especially on keto, fasting, or active days.

🔑 Electrolytes aren’t optional when you’re low-carb or training hard—they’re fuel for your cells.

It is unbelievable how perfect using LMNT works for a protein packed dessert!

It’s great having LMNT as a healthy option for people. I have been consulting clients for over 20 years now and in the past, I would get a lot of parents asking me what their kids can drink if I do not recommend Gatorade. Now I recommend LMNT! It is like Gatorade without the sugar or food dye and it works perfect to pack when traveling.

CLICK HERE TO GET A FREE SAMPLE OF LMNT WITH YOUR ORDER!