Peanut Butter & Jelly Keto French Macarons
Have you ever had a French Macaron?
I always thought these were the most beautiful cookies and you can buy them in stunning boxes at the Paris airport.
My mission was to make a keto macaroon without almond flour and I finally created a perfect recipe for all of you!
HOW TO MAKE KETO FRENCH MACARONS
To make my peanut butter & jelly macarons, instead of almond meal, I used Equip prime protein. I like to have nut free recipes for my clients.
The secret ingredient in my macaron recipe is Equip Prime Protein!
The protein powder also makes the macarons a super yummy and extra heathy; packed with protein to help build bones, strong muscles, beautiful hair. Do not limit your protein when you are doing the keto diet. Protein is key when it comes to health.
One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like healthy keto cookies!
Equip is so generous, they are offering 15% off when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!
TIPS ON MAKING KETO FRENCH MACARONS
- Use Room Temperature Eggs
- Do not allow any water to touch the whites: make sure your bowl is dry, the spatula is dry and the hand mixer is dry.
- Do not spray the parchment with fat. Place the cookie batter on dry parchment. Spray will cause the cookies to fall.
- Use erythritol instead of allulose. Allulose will work BUT they are very sticky.
Peanut Butter & Jelly Keto French Macarons
Equipment
Ingredients
- 2 large egg whites
- 1/2 teaspoon cream of tartar
- 1/2 cup Natural Sweetener (confectioner's erythritol) Click HERE
- 1 scoop Peanut Butter Equip Protein Powder (or any flavor)
FILLING
- 1/4 cup salted butter softened (or coconut cream for dairy free)
- 1/4 cup powdered allulose (or erythritol)
- 1 scoop Strawberry Equip Protein Powder
Instructions
- Preheat the oven to 225 degrees F. Line a large baking sheet with parchment paper.
- Place the egg whites and cream of tartar in a large bowl and use a hand mixer on high until soft peaks form.
- Add the powdered sweetener and Equip. Mix on high until stiff peaks form.
- Place the mixture into a piping bag with a star point tip attached (or large Ziplock and cut a small 1/4 inch hole in one corner).
- Pipe out rounded tablespoon sized cookies spaced 1/2 inch apart onto the prepared baking sheet.
- Bake for 35 minutes. Remove from oven and cool before filling.
FILLING:
- Place all the ingredients into a medium bowl and use a hand mixer on high for 2 minutes or until the filling is light and fluffy.
ASSEMBLY:
- Place one tablespoon of the filling onto the inside edge of one cookie. Top with another cookie. Repeat with remaining filling and cookies.
- Store extras in an airtight container in the fridge for 7 days.
Video
Nutrition
TESTIMONY OF THE DAY
“I went from a size 14 in pants and large/XL top, to a size 2 in pants and small top. I’ve lost almost 50 lbs and I feel really good!
My asthma is non existent,
my allergies are non existent,
my gallbladder issues are gone,
my pancreatitis is not active,
my skin is better,
my hair is thicker and growing,
my headaches are gone,
my back, neck and aches and pains are better,
I have more energy,
I sleep better,
my mood is better,
I’m happier,
my digestion is better
and in general everything is BETTER!
Keto is not always easy but it’s simple, it’s doable, it gives major health gains, and I have never been hungry on this way of eating. This is not a diet, it’s a lifestyle and I fully embrace it and all the benefits it gives me!
I’m forever grateful for Maria Emmerich!
It feels amazing to feel so much better than I have in years!
” Linda
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Click HERE to check out my supplement plans!
Hi Maria. I just wanted to say thank you for the carnivore gravy recipe. I made it this last Thanksgiving. Oh wow was it delicious! I was so happy to skip the flour in my usual recipe and make it much healthier with your recipe. My husband also raved how tasty it was. Looking forward to making more of your recipes in the new year and staying on tract with my health. Wishing you & your beautiful family a blessed New Year!
This warms my heart. Happy New Year!
I have the pb equip protein powder but only the strawberry jay robb. Will that work as well?
Hi Maria, this recipe sounds very delicious. I tried to make it twice and both times I could not get the stiff peaks, even though the eggs and all the equipment were dry and room temperature. The only thing that was different, I used hemp protein powder instead of Equip. Could this be the reason why it didn’t work?
Hemp powder won’t work. You have to follow the recipe exactly 🙂