Bon Charge Holiday Gift Guide

1. Sauna Blanket

I am in LOVE with my new sauna blanket and I couldn’t wait to tell all of you about it!

Once we found out Craig had Lyme Disease, we needed to take action! He went undiagnosed for 5 years and he was suffering terribly!

I personally didn’t want to get a sauna, but Craig convinced me it would help him and he showed me all the research on why I should be doing it too!

SAUNA BLANKET BENEFITS

1. Fat Loss and Muscle Gains

Saunas help promote fat loss and muscle growth by improving insulin sensitivity and decreasing muscle protein catabolism. Intermittent hyperthermia has been shown to reduce insulin resistance in obese mice. The results were a 31% decrease in insulin levels and a reduction in blood glucose levels, both of which can contribute to an increase in fat loss as well as muscle growth. It has also been shown that a 30-minute intermittent hyperthermic treatment can cause a significant expression of something called ‘heat shock proteins’ in muscle, which is correlated with 30% more muscle regrowth after a week of immobilization.

Even if you don’t exercise yet you take saunas, you can still maintain muscle!

2. Helps Immune System

Studies show that after saunas, there is an increased number of white blood cells, lymphocyte, and basophil counts. These studies are proving that saunas help to stimulate the immune system. Additional research also found that saunas are able to significantly reduce the incidences of colds and flu. Taking regular saunas lead to a 30% less chance of getting a cold or influenza.

There is another interesting study (source) showing that cold exposure or cold therapy, followed by heat like a sauna can increase our “natural killer cells”. Natural killer cells are cells that consume pieces of virus and also release cytokines which aide in the immune response. It has been shown that people who end up needing intensive care due to COVID-19 are very low in these natural killer cells (NK).

There is significant increase with heat, then cold and then exercise (incrementally more natural killer cells with each done after each other). So cold therapy with sauna and exercise is a great combo for building immune health.

3. Skin Health

Saunas cause deep sweating and help remove bacteria out of the epidermal layer of the skin. This increases the rate at which dead skin cells are replaced can be increased. This deep sweating helps the movement of fluid to the skin which helps deliver mineral-rich nutrients and also helps to fill spaces around the cells, increasing firmness and reducing the appearance of wrinkles. It also causes increased capillary circulation, which can give the skin a softer-looking, younger appearance.

4. Increases Growth Hormone

Growth hormone is essential for repair and recovery of muscles, and studies show that two 20-minute sauna sessions elevated growth hormone levels two-fold over baseline. If you increase the temperature even more and do two 15-minute sauna sessions there is a five-fold increase in growth hormone. And two one-hour sauna sessions for 7 days has been shown to increase growth hormone 16-fold!

5. Detoxes Chemicals and Heavy Metals

This was the main reason Craig wanted the sauna. He had very high heavy metal levels and mold issues. The skin is a major detox organ, but most people do not sweat enough to get the chemicals out. Saunas help purify the body by eliminating unwanted chemicals such as heavy metals, PCB’s, toxins that are stored in fat cells, which release these unwanted chemicals when exposed to heat.

WHERE TO GET A SAUNA BLANKET

We do not have a lot of space at our Keto Condo in Maui so a sauna blanket was perfect for getting all the benefits without taking up space!

What I love about Bon Charge is their constant searching for creating products that really can enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Bon Charge is so generous when you use code MARIA, you get 20% OFF!

Click HERE to get a Sauna Blanket so you can experience the benefits yourself!

2. Red Light Therapy Face Mask

Now that I am in my 40’s I am always on the pursuit of natural anti-aging products.

In the quest for healthy and youthful-looking skin, we often explore various beauty treatments and products. Among the innovative breakthroughs in skincare, red light face masks have gained significant popularity in recent years. These remarkable devices utilize specific wavelengths of red light to deliver a range of benefits that can transform your complexion. There are numerous advantages of red light face masks and why they have become an essential tool in the pursuit of radiant, rejuvenated skin.

I use my red light mask daily! I love that red light therapy is a natural way to help my skin!

Red light helps with collagen production, helps eliminate acne, and it accelerates wound healing.

Unlike invasive cosmetic procedures or harsh chemical treatments, red light face masks offer a non-invasive, gentle approach to skincare. Red light masks do not require any downtime or recovery period, making them suitable for all skin types. I love that I can use my red light mask daily without having down time like most cosmetic procedures.

The emergence of red light face masks has revolutionized the way we approach skincare, providing a non-invasive and effective solution for a wide range of skin concerns. From reducing the appearance of wrinkles and acne to promoting collagen production and enhancing overall skin health, these devices offer a multitude of benefits. Incorporating red light therapy into your skincare routine can help you achieve a radiant, youthful complexion and boost your confidence. However, it’s important to remember that individual results may vary, and it’s always best to consult a skincare professional or dermatologist before incorporating any new treatment into your regimen.

Embrace the power of red light face masks and unlock the secret to glowing, rejuvenated skin!

WHERE TO GET RED LIGHT MASK

A few months ago, I emailed my friend Andy who owns Bon Charge that I wish he had a red light mask. I know he is always on the pursuit of health so I figured he would be interested in such a product.

Within months, he created the best red light mask and I use mine daily! The Bon Charge Red Light Therapy face mask is the best one I have tried. I personally have bought two other red light face masks and none of them compare to the Bon Charge red light face mask. One of the red light masks was a hard plastic one and it hurt my face the whole time it was on. The Bon Charge red light face mask is soft and forms to your face. I also love how the Bon Charge red light face mask has multiple levels of strength to use and it also has a timer that you can set for as little as 10 minutes or up to 30 minutes.

Andy is so generous, he is offering the LARGEST discount to my readers!

Use code MARIA to save 20%!!!! That’s the best deal out there for this product!

CLICK HERE to get a red light mask! Hurry! They sell out often!

3. PEMF MAT

The Science Behind PEMF Therapy

At its core, PEMF therapy harnesses the power of electromagnetic fields to interact with the body’s own bioelectrical systems and stimulate cellular healing. Our cells communicate through electrical signals, and disruptions in this communication can lead to imbalances and health issues. PEMF therapy aims to restore harmony by delivering low-frequency electromagnetic pulses to the body, which can penetrate deep into the tissues and influence cellular behavior.

Multiple studies have shed light on the mechanisms behind the effectiveness of PEMF therapy. For instance, a study published in the journal “PLOS ONE” found that PEMF therapy positively impacts the expression of genes related to cellular growth, repair, and inflammation regulation[^1]. Another study published in the “Journal of Orthopaedic Surgery and Research” revealed that PEMF therapy accelerates bone healing by promoting osteoblast activity and suppressing inflammatory markers[^2]. These findings provide valuable insights into the intricate ways in which PEMF therapy interacts with our cells and tissues.

Benefits of PEMF Therapy:

Pain Relief and Inflammation Reduction: PEMF therapy has shown promising results in alleviating pain and reducing inflammation. Research published in the “Journal of Pain Research” demonstrated that PEMF therapy significantly reduces pain intensity and improves functional outcomes in individuals suffering from chronic pain[^3]. The electromagnetic pulses help modulate pain signals, promote blood flow, and reduce inflammation, offering natural relief without the side effects associated with pharmaceutical interventions.
Improved Sleep and Relaxation: Sleep plays a crucial role in our overall well-being, and PEMF therapy has been found to enhance sleep quality. A study published in the “Journal of Sleep Research” revealed that individuals who underwent PEMF therapy experienced improved sleep efficiency and reduced sleep onset latency[^4]. The electromagnetic pulses promote relaxation, regulate melatonin production, and support the body’s natural sleep-wake cycle, leading to more restful and rejuvenating sleep.
Enhanced Recovery and Performance: Whether you’re an athlete or simply striving for an active lifestyle, PEMF therapy can help optimize your recovery and performance. A study published in the “European Journal of Applied Physiology” demonstrated that PEMF therapy accelerates recovery following intense exercise by reducing muscle soreness and improving muscle function[^5]. By enhancing cellular repair processes, PEMF therapy can help you bounce back faster from physical exertion and reach new levels of performance.

Incorporating PEMF Therapy Into Your Wellness Routine

If you’re intrigued by the potential of PEMF therapy, there are various ways to incorporate it into your wellness routine. PEMF devices come in different forms, including mats, pads, and handheld devices. These devices emit electromagnetic pulses that can be targeted to specific areas of the body or used for whole-body therapy. It’s important to choose a reputable PEMF device and consult with a healthcare professional to determine the optimal settings and duration for your specific needs.

Conclusion: PEMF therapy offers a remarkable approach to support our body’s natural healing processes and enhance overall well-being. Through its ability to interact with our bioelectrical systems, PEMF therapy holds the potential to alleviate pain, reduce inflammation, improve sleep, and enhance recovery and performance. Embrace the power of electromagnetic fields and unlock the healing potential within you with the transformative benefits of PEMF therapy.

WHERE TO FIND PEMF MAT

Many of you know that I am a huge fan of Bon Charge and their products. Andy who owns Bon Charge recently came out with the most amazing PEMF Mat!

If you do not want to go to the gym or a hospital to use a PEMF mat, you can now order your own PEMF mat and use it while watching your favorite movie in the comfort of your own home!

Bon Charge is so generous when you use code MARIA, you get 20% OFF!

BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Click HERE to get a PEMF Mat so you can experience the benefits yourself!

4. Blue Blocking Glasses

I usually put my BON CHARGE blue blocking glasses on around 5pm. Yep, 5pm! It is best to stop blocking all the blue light about 2-3 hours before bedtime to allow the body to naturally produce melatonin. With stylish blue blocking glasses you can start wearing them in the evening while still hanging out with friends. They even make a good conversation starter! You are biohacking your sleep.