Hawaiian Carnivore Fried “Rice”
While we were in Hawaii, I was inspired to write a recipe for Hawaiian Fried “Rice” and I also wanted to make it protein sparing and carnivore for all of you!
There is no rice or cauliflower rice in this recipe!
To be totally honest, I never liked nor ate cauliflower rice. It always made the house stink and it gave me gas. I have been eating zero-carb for many years. My body does best with zero carbs. So instead of cauliflower rice, I use egg whites to whisk into rice! It is so much more flavorful than white rice!
Click HERE to watch a very helpful video on Protein Sparing and how to do PSMF properly and avoid the weight loss mistakes I see all the time!
HOW TO MAKE CARNIVORE FRIED RICE
To make my carnivore fried rice, I used Further Food gelatin!
Gelatin helps make the carnivore rice firm into a delicious bite of goodness!
I love Further Food gelatin and now you can get a HUGE bag so you can make my carnivore fried rice, carnivore noodles and carnivore bread all the time!
Further Food is SO generous that they are doing a special discount for all of my readers!
Use code: MARIAMINDBODY for 20 % off!
Click HERE to get Further Food Products!
Hawaiian Carnivore Fried "Rice"
Ingredients
- 1 cup liquid egg whites
- 1 tablespoon Further Food gelatin
- 2 tablespoons beef broth
- 1 teaspoon wheat-free tamari or fish sauce
- 1/2 teaspoon pineapple extract optional
- 1/2 cup leftover lean ham
- 2 tablespoons diced onions or green onion
- 1/4 teaspoon minced garlic or roasted garlic
OPTIONAL GARNISH
- 1 teaspoon crushed red pepper
- Thinly sliced scallions
Instructions
- Place the egg whites into a medium-sized bowl and whisk in the gelatin. Allow to sit for 3 minutes for the gelatin to dissolve. Add the broth, tamari and pineapple extract if using and whisk until well combined.
- In a large skillet over medium heat, place the ham, onions and garlic to the skillet and sauté until the onions are soft, about 2 minutes.
- Make the “rice”: Pour the egg mixture into the skillet and cook until the mixture thickens and small curds form, while scraping the bottom of the pan and whisking to keep large curds from forming. (A whisk works well for this task.) This will take about 4 minutes.
- Place the “rice” on a platter. Garnish with crushed red pepper and scallions, if desired, and serve.
- This tastes great with my protein sparing Bourbon Chicken!
- Store in an airtight container in the refrigerator for up to 3 days. To reheat, place the shrimp fried “rice” in a lightly greased sauté pan over medium heat, stirring often, for 2 minutes or until warmed through.
Nutrition
TESTIMONY OF THE DAY
“AAAH Maria! So after a week of pure protein (which was MUCH easier than I’d imagined) I lost almost 12 lbs, and I have not taken my acid reflux meds in 3 days!
You are a miracle worker. I have been on those (and a host of other meds) for 8+ years!
Love you! Nicole”
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Click HERE to check out my supplement plans!
