MARIA’S FAVORITE THINGS GIVEAWAY!
Today’s giveaway is This GALLON jug of coconut oil is worth $120!
All you have to do is 3 things:
1. “Like” Maria Mind Body Health on Facebook.
2. Share Maria Mind Body Health with your friends and family.
3. Leave a comment below on what tricks you do to stay healthy during flu season!
A winner will be picked and posted on Maria Mind Body Health Facebook page . Good Luck!
ENCHILADA SAUCE
Have you ever looked at the ingredients at the pre-made enchilada sauces at the store?
There are many issues with this label which I won’t bore you with, but anyone who takes a glance at it can understand that this is not “food.” Sure, making your own takes a bit of time, but I have made this and kept the extra in the freezer. If you are ambitious, you could even can your own and store in the pantry! And if you are REALLY ambitious, you could be an amazing friend and can this and give it as gifts! I LOVE homemade gifts that come from the heart!
Enchilada Sauce
Equipment
Ingredients
- 2 tablespoons coconut oil
- 1/2 cup ONIONS chopped
- 2 cloves garlic chopped
- 2 tablespoons tomato paste
- 2 small tomatoes
- 1 cup beef broth or vegetable broth
- 2 tablespoons chili powder
- 1 tablespoon smoked paprika
- 1/4 teaspoon dried oregano
- 1/4 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon hot sauce I use Frank's
Instructions
- Sauté onions in oil over medium heat for 4 minutes or until translucent.
- Add garlic and sauté for one minute.
- Add tomato paste and sauté for an additional minute.
- Add all other ingredients and bring to a simmer and cook for about five minutes to blend flavors.
- With an emulsion blender or in a blender, puree until smooth.
Nutrition
Another Great Testimony
“I had to contact you and thank you. My husband and I just started on the diet and already feel better and trust me nothing has worked for use before. So THANK YOU for all your hard work and dedication in helping others.” – Julie
