1 Minute Protein Brownie
HOW TO MAKE 1 MINUTE PROTEIN BROWNIE
To make my 1 minute protein brownie, I used Equip Prime Protein and Equip Collagen! Not only does it make a delicious brownie, it also provides a bunch of health benefits!
Here’s a clear breakdown of the benefits of Equip Prime Protein and Equip Collagen—and why using them together creates a powerful protein and recovery stack.
🥩 Equip Prime Protein (Grass-Fed Beef Protein Isolate)
✅ Benefits
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Complete Protein Source – Contains all 9 essential amino acids, similar to steak.
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Muscle Growth & Repair – Rich in leucine and other BCAAs that stimulate muscle protein synthesis.
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Naturally Collagen-Rich – Includes glycine and proline to support connective tissue.
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Dairy-Free Alternative – Great option for those who can’t tolerate whey or casein.
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Supports Satiety & Weight Loss – Protein stabilizes blood sugar and reduces cravings.
Higher protein intakes improve muscle preservation and body composition.
🦴 Equip Collagen
✅ Benefits
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Joint & Tendon Support – Supplies glycine, proline, and hydroxyproline to rebuild cartilage and ligaments.
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Skin, Hair, and Nail Health – Improves elasticity, hydration, and strength.
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Gut Repair – Supports gut lining integrity, helping with leaky gut and digestion.
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Recovery & Sleep – Glycine has calming effects and aids recovery after training.
Collagen supplementation improved skin elasticity and hydration within 8 weeks.
⚡ Why Combine Them?
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Balanced Amino Acid Profile
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Prime Protein covers essential amino acids for muscle building.
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Collagen adds structural amino acids for joints, tendons, gut, and skin.
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Whole-Body Recovery
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Prime Protein = muscle repair
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Collagen = connective tissue repair
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Convenience & Versatility
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Prime Protein works best in smoothies, pancakes, ice cream, or savory dishes.
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Collagen mixes into coffee, tea, soups, or baked goods without changing flavor.
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✅ Bottom Line
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Equip Prime Protein: Best for building lean muscle, performance, and satiety.
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Equip Collagen: Best for supporting joints, skin, gut, and recovery.
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Together: They provide a complete protein system—covering both performance and long-term health.
Equip is so generous, they are offering 15% off when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!
1 Minute Protein Brownie
Equipment
Ingredients
- 50 grams water
- 1 scoop Chocolate Equip Protein Powder
- 1 scoop Equip chocolate collagen
- 1 large egg
- 1/4 cup powdered allulose
OPTIONAL:
- 1/2 teaspoon stevia glycerite (or 2 tablespoons powdered allulose)
- 1/2 teaspoon almond extract (or other flavor like mint!)
Instructions
- Grease a 4-ounce ramekin and set aside.
- Place all the ingredients into a medium bowl and whisk well to combine. Place the batter into the ramekin and microwave for 60 seconds or until cooked to your liking.
- Enjoy!
Video
Nutrition
TESTIMONY OF THE DAY
“Hello Craig, Maria, Kai and Micah!
My journey to a healthy sized body has been a long one. Always the fattest kid in grade school, high school, and college, my life was typically an unhappy one as a young adult.
I ate the standard American diet my whole life with bouts of diet struggles until I learned about 5 years ago that I was a sugar addict. My weight topped out at 260 lbs and at only 5’4” I was unhealthy to say the least.
Enter Maria, Craig and PSMF (protein sparing modified fasting)!
I feel better now at 71 than I have my whole life! I have energy & stamina that I never knew possible and cannot accurately express my gratitude! Thank you so much Maria and Craig Emmerich!” Janet
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Click HERE to check out my supplement plans!
Maria, Equip is not available in Canada.
What are the volumes of the scoops please.
I want to try and make this with protein isolate.
But I have no idea how large both scoops are.
The EQUIP website is not helpful…there is no info about scoop size.
Thank you,
Gladys
Toronto
I am not Maria but I had the same question because my daughter is vegan and we only buy vegan protein powders. I found this about what a serving size scoop is for Equip protein: “A serving size for Equip Chocolate Prime Protein is one rounded scoop, which is approximately 26-29 grams. This amount contains about 21 grams of protein and is made from grass-fed beef isolate. “
The volume depends on the flavor, but one scoop of Equip is approx 21 grams.
Hi, can we make this with whey protein powder? Thanks!!
You’ll have to experiment. I don’t use whey powder 🙏