1 Minute Protein Brownie
Equipment
Ingredients
- 50 grams water
- 1 scoop Chocolate Equip Protein Powder
- 1 scoop Equip chocolate collagen
- 1 large egg
- 1/4 cup powdered allulose
OPTIONAL:
- 1/2 teaspoon stevia glycerite (or 2 tablespoons powdered allulose)
- 1/2 teaspoon almond extract (or other flavor like mint!)
Instructions
- Grease a 4-ounce ramekin and set aside.
- Place all the ingredients into a medium bowl and whisk well to combine. Place the batter into the ramekin and microwave for 60 seconds or until cooked to your liking.
- Enjoy!
Video
Nutrition
Calories: 215.3 | Fat: 6g | Protein: 35.3g | Carbohydrates: 1.7g | Fiber: 1g | P:E Ratio: 5.3