Homemade Root Beer
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ROOT BEER FLOATS
We had keto Root beer floats at the zoo for Kai’s birthday at the zoo!
My friend Rebecca told me that the thermos softens the ice cream just enough (which can be pretty hard) by the time her kids are at lunch! Find my ice cream HERE.
Click HERE to find all the ingredients to make the fantastic homemade Root Beer!
Homemade Root-beer
Ingredients
- 40 1/2-inch pieces of 1/4-inch thick sassafras saplings
- 2 cloves
- 1/2 tsp anise seeds
- 4 allspice berries
- 1 cinnamon stick
- 4 cups water
- 1/4 cup yacon syrup
- 1 cup Natural Sweetener
- 2 quarts sparkling water *I used my soda streamer
Instructions
- Clean the roots and cut into 1/2 inch long pieces.
- Place the root pieces, cloves, anise seeds, allspice berries, and cinnamon stick into a small saucepan. Cover in 4 cups water.
- Turn heat to high and bring to a boil, then reduce to a simmer for 20 minutes.
- Add the yacon syrup and simmer for another 5 minutes. Remove from heat.
- Strain the root liquid through a cheesecloth into a medium sized bowl.
- Add the natural sweetener. Stir well and allow to cool. Store in mason jars in the fridge until ready to drink.
- To make the root beer; fill a glass with ice cubes (OR "Healthified" Ice Cream!), start with a 1:2 ratio, add the syrup and soda water (1/3 cup syrup to 2/3 cups sparkling water), then adjust to your desired liking (more sparkling water if you want it more diluted, more syrup if you prefer it stronger).
I don’t have access to Sassafras trees. Can you use sassafras bark or sassafras root? Thanks!
Yep! Either works!
Yes, sassafras root or bark works. 🙂
What are sassafras?!
If you click on the link it will take you to where I get it.
Same question as the other 2 comments. Is there anything that can replace the sassafras saplings. I googled it. You can only buy the trees to grow.
Hello Maria,
I tried to have your book “Keto adapted” delivered to my address without success. Do you know why?
I live in Canada!
Thank you!
Martha
Amazon is weird about shipping to Canada. Just go here to get your copy. Thanks! https://www.createspace.com/pub/simplesitesearch.search.do?sitesearch_query=maria+emmerich&sitesearch_type=STORE
Thak you Maria, my order is made, I will let you know as soon as I will get the book.
Keep doing this fantastic work to help us to heal ourselves!
Martha
Thanks!
There is no link to the sassafras saplings in the recipe.
As in Oneida, NY ?? by any chance
Maria- just bought the Accu-Chek Aviva Plus blood glucose monitor. When is the best time to test?
In the morning in fasted state will tell you where you baseline is. Also 1-2 hours after meals will help you understand how what you are eating is effecting your levels.
Sorry to keep posting. If you usesassafras bark or root, how much would you use? Thanks Maria.
How many servings would this make? I’m trying to figure nutritional info.
It depends on how rich you want the flavor but I would say 16.
Ohhh I’m so excited for this. I love root beer more than other liquids and have missed it deeply. Thank you for making it available to me again.
We have many sassafras trees, but I’ve heard using the root can cause cancer. When you buy them, does it have the carcinogenic component removed?
Do you have a link to that study?
Typo: …lists allspice berries instead of juniper berries.v😄
Or, it”s missing juniper berries as an ingredient.