Sauna Blanket Benefits
Saunas have been a popular way to relax and detoxify for centuries, but not everyone has access to one. Bon Charge Sauna blankets offer a convenient and affordable way to enjoy many of the same benefits of a traditional sauna in the comfort of your own home.
Sauna blankets are essentially portable saunas that use heat and far-infrared rays to promote relaxation, detoxification, and weight loss. They come in a variety of shapes and sizes, but they all work in essentially the same way: by trapping heat and sweat close to the body, which helps to open up the pores and release toxins.
Is the Sauna Blanket as effective as a regular Infrared Sauna Box?
What benefits can I get from the Infrared Sauna Blanket?
Infrared sauna blankets are popular for their potential benefits, including:
Detoxification: Sweating induced by the blanket helps eliminate toxins and impurities from the body.
Improved Circulation: The heat produced by the blanket can promote better blood flow and circulation. This helps with the delivery of oxygen and nutrients to various parts of the body.
Relaxation: The heat from the blanket can promote relaxation and reduce stress.
Weight loss: Sweating can help burn calories, potentially aiding in weight loss efforts.
Pain relief: The infrared heat can help ease muscle soreness and joint pain.
Skin health: The blanket can improve the appearance of the skin by promoting circulation and reducing inflammation.
Improved sleep: Relaxation induced by the blanket may lead to better sleep quality.
How often should I use an infrared sauna?
For most healthy individuals, it is generally safe to use an infrared sauna 2-3 times per week for 20-30 minutes at a time. However, it’s important to listen to your body and not push yourself too hard, especially if you’re new to using an infrared sauna.
If you have any medical conditions, it’s important to consult with a healthcare professional before using an infrared sauna, as some conditions may be contraindicated or require special precautions. Additionally, pregnant women, individuals with implanted medical devices, and those with acute injuries should avoid using an infrared sauna.
How do I clean the Infrared Sauna Blanket?
- Turn off and unplug the blanket from the power source and let it cool down completely.
- Wipe down the blanket with a damp cloth or sponge, using a gentle cleaning solution if necessary. Be sure not to soak the blanket.
- Allow the blanket and cover (if applicable) to air dry completely before storing or using it again.
It’s important to follow the manufacturer’s instructions for cleaning and maintenance to avoid damaging the blanket and ensure its longevity. Additionally, it’s a good idea to clean the blanket after each use to prevent the buildup of sweat and bacteria. We all share the same sauna blanket, so we just clean it after each use.
Why Bon Charge Sauna Blanket vs Others?
WHERE TO GET A SAUNA BLANKET
We do not have a lot of space at our Keto Condo in Maui so a sauna blanket was perfect for getting all the benefits without taking up space!
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I love my sauna blanket. I usually only wear 100% cotton men’s pajamas (no underwear) and stick the sleeve hems and pant hems into 100% cotton men’s tube socks and sweat away! The reason I use men’s is because I like the loose fit – and I can use a higher heat level without burning my damp skin.