PSMF Weight Loss Challenge
Who wants to lose weight eating my delicious protein sparing recipes AND win prizes?
Join me and my protein sparing support group on MARCH 1st for 30 days to do my Protein Sparing Modified Fasting Weight Loss Challenge!
Find my FREE Support Group for Protein Sparing Modified Fasting HERE!
Just by following my perfected meal plans in The 30 Day Ketogenic Cleanse and the my Protein Sparing Modified Fast Meal Plans you could WIN!!!!
Click HERE to get the FREE meal plans to follow!
Click HERE to check out my NEW Protein Sparing Package!
Just by posting your photos of your meals on my Keto Adapted Facebook wall or on Instagram and mentioning @mariaemmerich in your posts with the hashtag #psmfchallenge and #The30DayKetogenicCleanse
As a bonus you can join our PSMF group on Facebook HERE and post there too!
The prizes are gift cards towards anything at Keto-Adapted.com.
- Week 1: $50 gift card to anything at Keto-Adapted.com
- Week 2: $100 gift card to anything at Keto-Adapted.com
- Week 3: $150 gift card to anything at Keto-Adapted.com
- Week 4: $200 gift card to anything at Keto-Adapted.com
- The BEST before/after photo transformation will win $300 to Keto-Adapted.com!!!! (the transformation can include more than weight loss! Getting off medication, better moods, more energy or any transformation you achieve with the Protein Sparing Modified Fasting!
NOTE: Only one winner per week. Also, the final winner will be chosen on April 4th so make sure you get your final before after photo or story shared with the tags before April 2nd.
You can use the gift cards towards:
2. A subscription membership (I highly suggest a platinum membership with the NEW meal planner!)
3. any of my nutrition Packages!
4. any of my ebooks (or my hard cover books)
5. A personal health assessment!
6. Our Strength Training Programs!
7. Our Keto Coaching Certification Program!
The Spring is such a great time to challenge yourself on setting NEW goals and my protein sparing modified fasting meal plan will get you to your goal FAST!
Good Luck!
NEW Protein Sparing Modified Fast Package!
Want to get a jump start on this challenge? Want to learn everything you need to know to succeed using Protein Sparing Modified Fasts? Our new package has it all covered!
Buy now and get instant Lifetime access to the Course and all the amazing content in this package including:
- All our PSMF ebooks! ($75 value, includes Protein Sparing Modified Fast ebook, The Art of Fat Loss ebook, Pure Protein Cookbook ebook)
- Lifetime access to our Protein Sparing Modified Fast Class! ($45 value)
- 7 Days of PSMF Meal Plans (with interactive grocery lists) you can pick days to add to your week
- 2 Weeks of Full Meal Plans (3 PSMF days plus 1 Over Feeding Day and 3 Keto Days Each Week)
- 4 Live weekly group webinars with Maria and Craig!
- Hundreds of hours of content
- Free Platinum membership for 30 days ($35 value, includes the following):
- Meal plan generator to make your own meal plans
- Personal Macros targets based on your goals
- Interactive grocery lists
- Over 2000 exclusive recipes
- Live weekly webinars with Maria and Craig
- Track your progress
- Workout Videos
- Question and Answer module to ask Maria and Craig questions anytime
- Much more!
- You get Lifetime access this everything in the package (videos, materials, meal plans, ebooks, class, etc.).
- You also get access to anything added to the package in the future!
CLICK HERE to get this package!
WINNERS
“ Week #1 complete! I am down about 2.5 lbs which is amazing as Ive been stalled for over 6 months. On top of that, since starting Maria’s macros, my menstrual cycle has returned. Im 44 and for the past year (since doing carnivore), my cycle stopped and Ive had early menopause symptoms. I may be on the mend. So excited to keep going!
#psmfchallenge
#mariaemmerich” – Jenn
Winner of Week 2: This was posted on my private Facebook group which you can join for support! Click HERE to join~
“When I finally stepped on the scale this morning, to my surprise I was ⬇️down 1 lb! My old self would’ve been sad that, “that was all!” My new self is jumping up and down that, 1 the scale moved…eeeekkk and 2 that I’m down .3% body fat! 💪🏻My inflammation is almost gone now! I know my body is healing inside! No more hives like I’ve had for 3 months! 💫🔥
Today I prepped a some psmf donuts 🍩and psmf mini bagels. I will make more tomorrow. My day rocked with my macros and I am so damn proud of myself! There’s more to this than losing weight. I’m regaining my control on food.” Dawn
#mariaemmerich #psmfchallenge
Winner of Week 3: This was posted on my private Facebook group which you can join for support! Click HERE to join~
“I am so thankful to Craig and Maria Emmerich! I was stalled for a year now. I have been Keto for 3 years now but wasn’t losing weight. I decided to join her PSMF Challenge. I started out at 185 and in ONLY 2 weeks, I’m at 170!I lost 15 pounds in two weeks!I’m not starving, I’m eating better than I ever have. I am so excited to start week three and then four to see how much I will have lost in 30 days!! Thank you both so much!! 🤗😘“ Tina#psmfchallenge #mariaemmerich Keto Adapted – Maria Emmerich
BONUS WINNER!
I had to pick a bonus winner! This winner is Mandy! She is one of my Certified Keto Coaches and she has posted every single day on the PSMF Challenge so I am gifting her a YEAR of FREE Coach Support!
“This is such a great cookbook! Tonight we had Mojito Chicken & it was probably my favorite chicken ever. I served it w/ Bacon & Mushrooms from The 30 Day Ketogenic Cleanse book. Amazing dinner! Even my non-keto family enjoyed it!Maria Wojcik Emmerich I just can’t wait to get my hands on the newest book, but this will always be my favorite!!!” Mandy#psmfchallenge#mariaemmerich#the30dayketogeniccleanse
TESTIMONY OF THE DAY
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Click HERE to check out my supplement plans!
please tell me you mean MARCH 1 !
Yes, sorry. Fixed it above.
I would like to join the challenge!
Great!!
I’m going to join the challenges
Awesomeness!
Where do I join?
https://mariamindbodyhealth.com/psmf-weight-loss-challenge/ 🙂
I found the date after rereading, it’s at the top of the page
Hi Maria,
Is this starting in March?
I am very interested!!!!
Thanks 🙂
March 1st 🙂
Day 15 of 30 day Cleanse is wonderful beyond measure!!!
MANY thanks, clv
Thank you!!
How exactly do you join this. I can’t figure it out. Is there a sign up?
Follow the meal plans and post according to the directions in the article to Facebook and/or Instagram to enter to win 🙂
I’m ready for the March 1st challenge. Can I be added to your group. The link above does not allow
Awesomeness! You will have to request to join the group on Facebook 🙂
Looking forward to the March 2022 PSMF challenge.
Is it the same meal plan as last time?
All the details are included in this post 🙂
How can I join the challenge if I do not participate in Facebook or Instagram?
You are free to follow the meal plans. You must tag us according to the instructions in the blog post to enter to win 🙂
Hmm. Well it sounded interesting until I read it was FB and Instagram. Not a Social Media person.
You can still follow the meal plan with us 🙂
I’m new, what’s protein sparing?
It’s a method of fasting where you spare protein so you aren’t losing lean mass. Watch this Youtube video: https://www.youtube.com/watch?v=HNB99-6i0uM
I’m looking forward to this challenge and trying some recipes in these books I haven’t had yet! I have a question regarding substitutions. Mushrooms are not my thing, do you have a suggestion for a replacement for the marinated mushroom snack? Could I do another egg pudding instead? Also, zucchini and summer squash cause me terrible stomach aches, what should I use instead for the ramen recipe? Egg life wraps? I have my favorites I swap for usually, but with the challenge, I’d like something as close to the menu plan as possible.
You can omit the mushrooms or substitute for another dish with similar macros. You can swap the zucchini for egglife wrao “noodles” or just omit it 🙂
I’m in! I can’t wait!!
Awesome!!
I’m interested. Is there a sign up for this challenge??
Follow the meal plans and post according to the directions in the article to Facebook and/or Instagram to enter to win 🙂
I’m interested but I’m not a fan of posting pics on Facebook… just the way I am.
Apparently I can’t just post my weight loss, right?
Thanks
To win the challenge, follow the instructions for posting and tagging 🙂
I definitely want to do this PSMF challenge! I already have The Art of Fat Loss. Is the 30 Day Ketogenic Cleanse available in an e-book?
Sorry, it is available in print and Kindle format only.
Oh no, just realized 30 Day Cleanse not in E book; was just going to order and hit grocery store.
Do you these challenges often? Will you have another in April?
We don’t currently have another one planned.
Does your silver plan give me access to all the recipes I need to do this.
No, you will need the books for the full recipes 🙂
Getting my mind ready for this challenge. Can’t wait to see what happens for us all❤️
You are going to do great!
I’m interested. Where I’m getting confused is where I download the meal plans? I’ve followed the clicks here and have 4 pages open and still don’t get it. Please help!
https://keto-adapted.com/the-30-day-ketogenic-cleanse-bonus-meal-plans-with-psmf/
I’m Excited about joining
You’re going to do awesome!!
Hi! Do we need the books to find the recipe’s on the 30 day cleanse meal plan please?
Thanks,
Yes, you will need the books 🙂
Bonjour, je ne suis jamais approuver dans les groupes fb, qu’est-ce que je n’ai pas compris ? Je suis en céto depuis plusieurs années, vous semblez apporter des infos tellement différentes sur cette diète c’est hyper intéressant, merci pour ça, vivement plus de traduction pour les livres, on est très en retard en France en céto.
Email support@keto-adapted.com with your Facebook profile name and we can help 🙂
Ordered the art of fat loss but did not download but it shows an order number??
Please email support@keto-adapted.com and we can help 🙂