Protein Tiramisu Mug Cake
HOW TO MAKE PROTEIN TIRAMISU MUG CAKE
To make my easy protein tiramisu mug cake, all you have to do is toss everything into a bowl and mix it until smooth.
The secret ingredient in my protein tiramisu is Equip Prime Protein! The iced coffee Equip protein powder gives this tiramisu mug cake the most delicious flavor and it is a great way to get your protein in the morning! The first meal of the day is really important to hit at least 30 grams of protein which can be difficult with the standard American diet.
One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like protein tiramisu mug cake!
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Protein Tiramisu Mug Cake
Ingredients
- 2 large eggs
- 1/4 cup unsweetened macadamia nut milk (or unsweetened coconut milk)
- 2 scoops iced coffee Equip protein powder
- 2 tablespoons coconut flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon rum extract (or vanilla)
- Primal Kitchen Avocado Oil Spray (to grease mugs)
- Chocolate Equip Protein Powder (to dust the top of the cakes)
Instructions
- Place all the ingredients into a large bowl and stir well to combine.
- Grease 2 large mugs. Divide the mixture evenly into each mug.
- Heat in the microwave for 90 seconds or until cooked through. Dust with chocolate protein powder. Allow to cool slightly before serving. Best served fresh.
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Nutrition
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I love this WOE! sw: 296 cw: 164. 41 female 6 ft tall.
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