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Nutella Souffle

My son Kai and I love to watch Master Chef together and on that show they had a souffle challenge. Ever since, Kai wanted me to make a keto souffle and he rated it very high on “Kai’s Taste Test” on our YouTube video!

HOW TO MAKE NUTELLA SOUFFLE

To make my delicious Nutella Souffle without flour, almond flour or coconut flour, I used Further Food Hazelnut Collagen!

Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are astounding! Just eating my delicious dessert helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!

You must try their hazelnut collagen!

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Nutella Souffle

Maria Emmerich
Prep Time 10 minutes
Cook Time 11 minutes
Total Time 21 minutes
Course Dairy Free, Dessert, Nut Free
Cuisine French
Servings 4
Calories 189.5

Equipment

Ingredients
  

Instructions
 

  • Preheat oven to 350º F. Grease 4 6-ounce ramekins with coconut oil spray. Set ramekins on a baking sheet.
  • Place natural sweetener and egg yolks in a medium mixing bowl. Beat with a hand mixer until the sweetener is dissolved and the mixture is thick and yellow. Slowly stir in melted chocolate, collagen and vanilla.
  • In a separate clean mixing bowl or in a stand mixer bowl, use clean beaters, whip together the egg whites, cream of tartar, and sea salt until soft peaks form.
  • Fold half of the egg white mixture into chocolate mixture to lighten. Then gently fold in the remaining egg white mixture. Divide mixture among the prepared ramekins.
  • Bake for 11-15 minutes or until the edges should be set, but the centers should still jiggle slightly.
  • These are best served hot from the oven. If desired, sprinkle with powdered sweetener. Store extras covered in the fridge for up to 5 days. To reheat, uncover and place in a 200º F oven until slightly warm--about 10 minutes. Do not microwave.

Video

Nutrition

Calories: 189.5 | Fat: 12g | Protein: 13.6g | Carbohydrates: 4.5g | Fiber: 1g | P:E Ratio: 0.9

TESTIMONY OF THE DAY

Doesn’t Esther and her husband look AMAZING? I’m SO proud of them! Has anyone else lost weight with their partner?
“Thanks Maria! We started with your January Carnivore challenge, and we’re both down 60 pounds! I am so grateful for all your knowledge.” ~Esther

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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