National Keto Day Giveaway

National Keto Day Giveaway

Today is National Keto Day!

To show my gratitude to all of you, I’m doing a giveaway of my FAVORITE keto things for 3 winners!

In this giveaway, I am gifting my VERY popular book The 30 Day Ketogenic Cleanse (which you can find HERE for ONLY $13!!!!!) AND a gift pack from Butcherbox of sugar free BACON, SALMON and GROUND BEEF!

Click HERE to get a the CURRENT Butcherbox Deal!

I love gifting food for good health! It is the gift that Keeps on Giving!

ALREADY A Butcherbox MEMBER???

If you’re an existing ButcherBox member I’ve got deals for you too.

Skip the stores with all the temptations and get quality food mailed to your front door!

Click HERE to access member deals and specials. You’ll find exclusive and limited time offers as well as new product launches like lobster, ground bison, seafood sampler, cast-iron favorites, their legendary bacon blast (10 packs of bacon for just $5/pack), and so much more. Their member deals are constantly changing so be sure to click HERE!


Click HERE to get a the CURRENT Butcherbox Deal!

BUT HURRY, this deal won’t last long! 


1. ONE POINT: Like my Keto private facebook group called KETO.

2. TWO POINTS: Follow me on Instagram @mariaemmerich and @mariaemmerich_recipes 

3. ONE POINT: Comment below on what your FAVORITE recipe of mine is!

4. ONE POINT: BONUS point for sharing on Facebook or Instagram and tagging me!

Good Luck! Winner will be chosen January 10th!

a Rafflecopter giveaway

Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Candice Grunseth says:

    I cannot pick just one! I just recently made the Kringle and that was so yummy! Not part of the cleanse
    but the Comfort food! Love so many of them! THANK YOU!

    • Liana says:

      I love all recipes that I make from all your books. I love the protein lasagna, the red curry chicken, the meatballs, all of them.

      • Kelly says:

        My family loves your jalepeno popper pizza and I am getting ready to make your peanut butter cookies!!!

    • Amanda says:

      Choosing one is tough! But your hardboiled egg pudding is always a winner!

    • Deborah says:

      How do you choose just one!!! But my go to recipe is the chicken noodle stir fry. Dang those corn dogs look AHMAZING!

  • Jennifer Black says:

    Carnivore pizza is so great for our friday nights.

  • Kristen K. says:

    I love so many of your recipes but the green bean bundles are coming to mind!

  • Brenda Rahn says:

    I love the protein lasagna. I can portion and freeze it. Maria and Craig are amazing.

    • Kelly Kueser says:

      Well so far come across your information and website. And looking at all the recipes and trying a few out. I would say the chaffle BLT or the carnivore pizza crust for pizza.

  • Rosario says:

    The one I end up making each day is the favorite one 🥰

  • Christi Kunnap says:

    I love the butter finger bars!!! Also love the breakfast chili!!

  • Tina Phillips says:

    I’m a newbie but so far I like the protein sparing bread even though I haven’t perfected it. But I’m gonna keep trying!

  • Sindie Bragg says:

    I love the chili recipe! In fact, I’m planning on making in tomorrow.

  • Laura G says:

    Oooh, my fav recipe is hands down bourbon chicken!! Love to eat it as a wrap with lettuce.

  • Terri S says:

    Honestly every time we try something it’s our new favorite!! Your recipes are all amazing!

  • Jenny Laubenstein says:

    Breakfast chili!!

  • Stephanie Harpole says:

    The Keto buns have been a game changer. My son loves them for breakfast sandwiches and my husband is happy to have a proper burger again.

  • Kelly Milam says:

    Break your fast Chili for the win!

  • Shae says:

    I’m new to the cookbooks, but I LOVE the chocolate pudding recipe and the bourbon chicken and egg fried rice!

  • Tiffany johnson says:

    The scotch eggs are one of my favorites!

  • Wendy says:

    Gosh, how to pick a favorite, as they are all fabulous, but our go to is definitely the chili from the chili dogs recipe in Comfort Foods! We make it SO often! Quick, easy and Oh So Good!!!
    Love your books and recipes!

  • Laurel Kotte says:

    Love the protein lasagna and so do the job-Keri members of the family.

  • Heidi says:

    I LOVE your protein lassagna!

  • Kathy Mindock says:

    So many of your recipes I love. Here’s a few.
    Buffalo chicken drummies & wings. Sauce recipe it to notch.
    Chicken Cordon Blu
    Stuffed tenderloin (blue cheese mix)
    Blender cake
    Creme Brulee
    Pumpkin shake
    Cut out cookies
    I love that desserts, they taste like you’re cheating

  • pamela wright says:

    Protein Lasagna!!! Whole family loves it, even if they aren’t keto.

  • Janet Thomas says:

    Chocolate hard-boiled egg pudding is my fav so far!

  • Jennifer says:

    All your meals are amazing! I’m doing a lot of protein pudding lately.

  • Janine horton says:

    I have made many recipes they are all great -but this sounds funny but I now BROWN my BUTTER all the time – because of your video!!

  • Mindy says:

    Made your delicious blender cake so my daughter could celebrate a far away birthday with her Papaw!

  • Kristin says:

    Paleo Pigs in a Blanket!

    • Pam Dondaneau says:

      So many amazing recipes and still so many to try. I own three of your cookbooks! So far we love meatloaf cordon bleu, chilli cheese dog casserole and sesame chicken

  • Lesley says:

    I enjoy your meatloaf recipe. I can’t do the sauce due to dairy sensitivity but I make do.

  • marijksels says:

    It’s hard to choose, I’have several. But the hit at this moment is offcourse your psmf bread, such a great recipe. Although…the hard-boiled egg pudding…also nom nom nom. in both recipes I only use the eggwhites, works very well. Still playing with flavours in both recipes.

  • Grace Ocanas says:

    Bourbon chicken is so good!!!

  • Sindy Smith says:

    Ranch Shredded Crockpot chicken thighs!

  • Francine says:

    So far my absolute favorite is the Poulet Grand-Mere from comfort foods!!

  • Susa says:

    My favorite if I have to choose one is your protein lasagna!! Mmm so good!!

  • Alisa says:

    Bourbon chicken is definitely my favorite!! So good!!

  • Emily H says:

    My family’s favorite is still the magical coconut bread!

  • Stephanie KL says:

    I love making your Protein Noodle Lasagna. I made it for a church luncheon and when they heard I was bringing a Keto Lasagna, so many people came, I cut it into such small pieces so everyone could get a taste. They couldn’t believe that there were no noodles in the lasagna and all had rave reviews. Success all around.

  • Todd Anderson says:

    Love your Protein Sparing Modified Fasting Bread. Doesn’t always come out perfect but it is alway delicious.

  • Jennifer Ray says:

    There are many ice just discovered that have made myself and more importantly all the boys of the house very happy!! A favorite of everyone’s are https://mariamindbodyhealth.com/mama-marias-meatballs/!!!! Just excellent!

  • Monique Sanchez says:

    Dutch baby “whatever flavor i want” pancake is amazing! I eat it every day 😋

  • Paulita Qualkenbush says:

    I absolutely love the new chocolate pudding recipe in The Art of Fat Loss. I just shared about it a few minutes ago on FB Keto page.

  • Karen Hickerson says:

    Wait what?! I can only pick one favorite recipe. That is like choosing my favorite animal or color. I am completely blown away by your recipes. If I must pick I would say it is the protein lasagna. I made it for my husband who is a firefighter. He has now made it for his crew and he didn’t tell them about the “noodles” some said it was the best lasagna they had ever had. they were shocked when he told them there was no pasta in it. I could make it weekly. I make a big batch and freeze some to eat for my lunches. Oh wait, maybe it’s the Kringle, another one no one knows is keto. overall thanks for the opportunity to win but mostly for all the wonderful advice, support and amazing recipes. 🙂

  • Edna Brown says:

    I cannot pick one !! I love them all ! Thank you for sharing this way of eating to so many people I really do appreciate it !

  • Ellen Frits says:

    Protein Noodle Lasagna! Everyone always loves it, keto or not!! 😁

  • April Hansen says:

    I haven’t made one I haven’t loved!! I asked my kids and hubby and they love the Allulose ice cream and the great cheesecake recipes! Thank you for all the yummy things.

  • Miranda says:

    My favorite is the lobster bisque. So rich and delicious.

  • Helena Murphy says:

    I love your lamb lettuce wrapped burgers with feta dressing. Delicious!

  • Dori Stern says:

    I am obsessed with your protein pudding!

  • Laura Turgeon says:

    So 1 & 2 I have done for a while. It is so hard to pick just 1 recipe that is my favorite because I love everything I make of yours. But a family favorite is the carnivore crust Buffalo pizza. And I am the only true Keto person in the house. But everyone enjoys this pizza.

  • Laura Banner says:

    I love so many of the recipes, but the chili dog chili is def my top. I make multiple batches and freeze it.

  • Jill c says:

    My favorite recipe is the bourbon chicken.

  • Dohna says:

    Protein lasagna

  • Pita Martinez says:

    Dutch baby or Chicken & waffles ❤️

  • Diane says:

    I was going to say the chocolate egg pudding, but then I remembered protein lasagna – so I pick it as my favorite.

  • Cindy Rieber says:

    The instant pot creme brulee is one of my favorites but I haven’t tried a recipe yet that I haven’t loved.

  • Mystique Moucka says:

    My fave from The Art of Fat Loss that I made tonight is your Orange Chicken over Egg Rice! ❤

  • Terra says:

    I love the protein lasagna, but I think my favorite is the psmf bread!

  • Maria Hart says:

    So many favs- chocolate egg pudding, protein sparing bread, protein lasagna, bourbon chicken, blender cake. Too many to mention!

  • Michelle says:

    Air fryer garlic bread. My family’s favorite!

  • Lori says:

    Oh so many favorites! The first favorite that came to mind is the protein lasagna , followed by the protein pudding. Love them!

  • Stephanie haehle says:

    Hard to decide! Love the keto pizza and our toddler does too which makes dinner easy some days! Breakfast chili is the bomb!

  • Gayle Drake says:

    My favorite recipe is the hard boiled egg chocolate pudding!

  • Sandra Cervantes says:

    Just made your protein noodle lasagna and I will never miss lasagna with pasta!! It was amazing! And even my daughter and husband loved it. Thank you!

  • Leimomi says:

    I have no made any of your receipts as I’m just getting into Keto but Ketoincourt is always talking about your books and you. I would love to win a book so I can start my journey and what better way then the best book out.

  • Lisa Leal-Ontiveros says:

    The Blender cake. If I don’t have something sweet every now and again, I will go mad!

  • Heidie says:

    Wow, just one recipe? They are all so good! I would say one of my favorites it the chocolate blender cake. But I have not made a recipe I didn’t like, oooh we also loved the lemon poppyseed waffles!💕

  • Leeann George says:

    One of my favorite recipes is the Breakfast chili.

  • Jerri says:

    Just one? That’s so hard. I will go with Angel Food cake because it’s amazing and feels like such a treat.

  • Sarah M. says:

    Jalapeno popper chicken pizza!

  • Jenny lee says:

    Love all your recipes! But my favorite is your egg protein pudding!

  • Megan says:

    Chili, hands down THA BEST tasting chili and I’m from Texas, I know Good chili!

  • Kathryn says:

    I have enjoyed the protein lasagna and protein bread recipes.

  • Angela Alcaraz says:

    PSMF Bread and egg pudding!

  • Claudine says:

    I’m excited about the egg pudding!! 😋

  • Sheila Edmond says:

    My favorite recipe is your bread. It’s the best one out there. Thank you, from the bottom of my keto heart.

  • Melinda DeNegri says:

    I just bought the Comfort Foods cookbook and the Restaurant Favorites and i loved the garlicky cheese biscuits and sausage gravy! I can’t wait to make so many more. The Tiramisu is next!

  • Blender cake. But the support and interaction with the group is the best. Thank you !!

  • Marisa says:

    The paleo stuffing. I make it often!

    • Kristen says:

      Just bought two more of your books and can’t wait to try new recipes but make the rosemary ribeye, taco seasoning and protein lasagna routinely! Thanks for all your recipes!

  • Sharee Mawhinney says:

    I just started following you but the bourbon chicken and rice I’m excited to make! It’s ALWAYS been my favorite dish to eat

  • Kari says:

    My favorite is egg pudding!

  • Joy Lamphere says:

    my favorite? So hard to choose! The Breakfast Ramen or the Protein Noodle Lasagna are definitely at the top of the list …

  • Erika Drew says:

    My favorite is the Pad Thai from the Restaurant Favorites book. Followed by so many others!

  • Kristi RC says:

    Grandma Susie’s Kringle! It’s a bit of a Wisconsin treat Keto-style!

  • Janice Stockton Farrow says:

    I’ve never made one of your recipes we didn’t like. My favorite is the chocolate egg pudding.

  • Teresa Ann says:

    Just starting but the pudding & bourbon chicken sound awesome.

  • Catherine Nurek says:

    I think the keto cheesecake is the best cheesecake I have ever had. I have tried a few variations of it because I wanted to play with the crust. So I have tried a few of your cheesecake recipes. Honestly I like a love of your recipes. I feel like I have more variety in my life now and I don’t feel like I’m on a restricted diet but rather a way of eating with a lot of variety and abundance. Thank you for everything you do!

  • Diane Heiserman says:

    Favorite recipe? That would be a brutal competition ending in bloodshed. But I will say that many of your recipes have gotten me through the highs and lows of life. Biscuits & gravy are a family favorite. Vanilla allulose ice cream is a grandkid favorite. But my current “favorite” is the Lobster Roll.

  • Brenda says:

    Chicken parmigiana!

  • Kristina says:

    I’m terrible at picking favorites, but I sure do love your peanut butter pie every holiday season! 🙂 Thanks for the chance to win.

  • Julie Gray says:

    Protein Noodle Lasagna is, by far, my favorite.

    • Nicole says:

      Well I haven’t tried a lot of recipes yet but so far I’m loving the bourban chicken and the blender cake 🍰

  • Shaye Waller says:

    So many I love but I would say Chili! Perfect for this time of year!

  • Tammy Schwartz says:

    Any recipe that changes a standard recipe to keto! Probably the one that sticks out is Keto Lasagna.

  • Christine M says:

    There are so many! I love Italian Sausage Soup from Comfort Foods.

  • Christopher Sorel says:

    the Carnivore pizza is my sons and mine favorite

  • Holly Balzer-Harz says:

    My favorite is the penuche!! i know that sounds odd,,,but i was so missing it..and a tiny bit goes a long way!!

  • Dana says:

    One of my favorite recipes of yours is the sausage and peppers rustica because it’s filling, super easy to make and everyone loves it. We use the shredded cabbage with this and it’s AMAZING! Thank you for sharing your recipes! 🙏🏼

  • Gerilynn McNicholas says:

    I love it all. My son loves the bourban chicken.

  • Shandy says:

    I think my current favorite recipe is the chicken scarpielo from the Restaurant cookbook. But, my favorites change all the time.

  • Robyn Pike says:

    One of my favorites is Chicken Neapolitan. Yum! Yum!

  • Debbie Bishop says:

    My family, friends and I all love the Zuppa Toscana Soup from your “Keto Restaurant Favorites” Cookbook. It’s my go-to fast and hearty cold day meal! I’ve made it for friends that were sick, quick grab & go lunches, as well as just regular night’s meal. As my daughter says, “It’s better than the… restaurant! And I used to work there.” Tonight we are trying the Stuffed Port Tenderloin from “Keto Instant Pot” Cookbook. I’m sure it will be just as tasty as all of your recipes have been.

  • Kandi lopez says:

    The protein lasagna is really tasty

  • Rita Clark says:

    Pumpkin Dutch Baby, my all time favorite. Made it for my older brother who has a sweet tooth and he couldn’t believe it was Keto!

  • Kelli J says:

    Protein Noodle Lasagna hands down! I have brought it to potlucks and no one knew there wasn’t a regular noodle in it!

  • Shari Vassello says:

    We absolutely love the mini mocha Bundt cakes! Even my daughter!

  • Amy says:

    I love your keto pudding and so does my fussy daughter! And your ranch dressing recipe!

  • Jacquie Z says:

    I like everything I have made. I recently made the Hard Boiled EggNog

  • Shelli Delmoe says:

    Anything I’ve tried has been WONDERFUL!! I especially love the ice creams!!!

  • Yvette says:

    Protein lasagna hands down the best! I use this recipe to convert none Keto believers! Buhahahaha

  • Desiree says:

    WHAT, Pick one recipe? I would have to say it would be Ranch Dressing, as it has gotten my husband away from HV Ranch that he has been addicted to for so many years. As a second recipe it would have to be the Keto Debbies, our little one absolutely loves these as a treat! Thanks for so many amazing recipies!

  • Carol Crosby says:

    Whatever the last recipe I tried is my favorite!
    Especially anything with bacon.

  • Christy Y says:

    Love the alfredo protein noodle lasagna. Thanks for all you do.

  • Paul says:

    My favorites from you are the sesame chicken from the Instant Pot book and the protein pudding which is AMAZING!!!! Thanks for the generous giveaway!!

  • stephanie brickell says:

    Lots of favorites….bourbon chicken!

  • Diane Peoples says:

    I received two of the recipe books for Christmas. I can’t wit to try all the recipes!
    So far, my favorite recipe (from your blog) is Swedish Meatballs. I’ll have to see if it is also in one of my books… Comfort Foods and Restaurant Favorites. Thanks for all you do!

  • Cathy Beedle says:

    There are so many great recipes but the chocolate pudding is our favorite!

  • Lisa Helm says:

    I love the chocolate hard boiled egg pudding!

  • Irene Kenison says:

    Protein Lasagna (alfredo sauce) is my absolute favorite. It’s incredible.

  • Your carnivore and keto pizzas are the bomb.
    Love everything. Thanks for everything you and your husband does.

  • Joanne says:

    The chocolate hard boiled egg pudding; I love it!

  • Raine Mercado says:

    Bourbon chicken. ❤️

  • Jodi Albaitis says:

    Love the bourbon chicken!

  • Kim Benge says:

    My favorite recipe is your Protein Noodle Lasagna!

  • Sherry Casares says:

    Thank you so much for the opportunity to win a book!!! We love your recipe on Diet Doctor for The (best) Keto Bread. Hope you and your family have a wonderful 2021.

  • Brandy Hennessy says:

    I love the bourbon chicken and my entire family loves the protein noodle lasagna.

  • Nancy says:

    We love your Grandma Suzie’s Kringle recipe! Evens the picky teenagers agree that it’s awesome!

  • Heather Ayd says:

    Picking one is really hard! I love the hard boiled egg pudding that is my favorite and I eat it daily. I also love the keto bread and the bourbon chicken!

  • Lauren says:

    Carnivore pizza!

  • Harvey Geary says:

    We enjoy all of your recipes but since it’s winter, we make your chili recipes once a week. Yummy!

  • Karen says:

    Definitely hardboil egg pudding!

  • Rebecca Barr says:

    My absolute FAVORITE recipe of yours is the Big Mac Chaffles! They completely satisfy my desire for a not so healthy cheat. Incredibly satisfying and hands down my fav!

  • Terri Shaw says:

    I love your carnivore pizza.

  • Melissa Struttmann says:

    What a great giveaway!

    My favorite recipe is easy blender cake!

  • Nancy Gordon says:

    Maria, I have liked you in your Keto Facebook page, and on Instagram. And have shared this entire message. One of my favorite recipes of yours is your Cinnabon Cheesecake, but honestly, we live your recipes. We have almost all of your cookbooks, we follow you daily, we crave your Terriyaki Salmon, and your Protein Lasagna, we crave everything you! We would love to try Butcher Box again. We hope to win.

  • Joann Gentz says:

    My whole family loves your Swedish Meatloaf from the Keto Air Fryer Book!

  • Betty Oberring says:

    Bourbon Chicken!

  • Connie says:

    Thin mints are the best!!! thank you!

  • Dyan Bailey says:

    I absolutely love the protein pancakes.

  • Lorie osborne says:

    Bourbon chicken for sure and snickerdoodle waffles a close 2nd!

  • Michelle Yates says:

    Hollandaise sauce

  • melanie corral says:

    The CHILI!! With some butter and cheese. So good!

  • Melissa says:

    Blender cake!

  • Leisa Parsons says:

    I love too many! If I had to choose one, maybe it would be your protein lasagna and the lasagna soup too. (Technically one choice)

  • Ruth Johnson says:

    Let night we had the Reuben Pork Chops. Company worthy! The whole family loved them. Thank you so much for your efforts and out reach.

  • Carol Schwarzpech says:

    The BLT chaffle has to be my most favourite! But all of the ones that I have tried have been amazing!

  • Bobbi Martin says:

    I love so many things!! My favorite so far is the blender cake. I don’t feel like I am deprived of anything when you can have cake!!

  • Amy says:

    Sausage gravy & Biscuits!

  • Heather Shaffer says:

    I love your chili recipe!! But more than that I appreciate your knowledge around what Keto really is. You have helped me not make silly mistakes like eating “keto-friendly” protein bars from the store. Especially when I can make one of your recipes.

  • Shannon J says:

    Bourbon Chicken and Protein Lasagna

  • Julie Séguin says:

    Wow all recipes. I think I made hundreds. I have all your book.
    But I do love the carnivore lasagna. My kids love the chili dog casserole.
    And desserts…I love your pinking dip with the fries…a fall favorite.

    • Machelle N says:

      I have a lot of favorite recipe of yours. But I think I make the breakfast chili the most often, easy and delish!
      Thank you for all that you do!

  • Jenn says:

    Protein Lasagna

  • Tanya Harter says:

    I love your Maple Bacon Apple Cake…such a treat. Thank you for creating spectacular things.

  • Meniesa Brown says:

    My favorite is the blender cake!

  • Sue says:

    New to all of this but your Bourbon chicken is great!!

  • Jessica Garrett says:

    The lobster bisque is probably one of the best soups I have not only consumed but made. Aww snap that is some good stuff. I could eat that on the daily.

  • I love many of your recipes but one that I use all the time is the Crispy chicken skin croutons. I used to throw away the ckicken skin but who knew that it would make such a delicious addition to salads or a tasty snack. .. obviously you did!

  • Cate says:

    Your cream cheese Santa strawberries were a huge hit! Your recipes are endless and so versatile.

  • Naomi Armenta says:

    Love blender cake!

  • Kerry Lowe says:

    Maria, my favorite recipe of yours this week is the BEST MEATBALL recipe! Since Christmas I have made it 4 times 🙂

  • Suzanne N. says:

    So hard to choose just one!! I LOVE your Bourbon Chicken and your breakfast chili!

  • Mary O'Connor says:

    I love all your recipes I’ve tried so far, but my favorite is still the first one I tried: chicken thighs with mushrooms and bacon in your comfort foods cookbook. My daughter in law and I cooked from your cookbooks for three months – such fun! Thank you!

  • Edye Kendrick says:

    Protein noodle lasagna is the bomb!

  • Linda says:

    So many are awesome, but the one I turn to over and over again is the Chocolate Hard Boiled Egg Pudding!

  • Jennifer says:

    Magnificent Maria! I’m a week in, trying and loving your recipes! Looking for my Lupus and RA to disappear….already feeling better, especially adding Real Salt to my water!!!!!!!! Keto pizza & zucchini tortillas are the bomb!

  • Tina says:

    Tres leches!

  • Lisa Mcleod says:

    This is impossible. I haven’t made anything I didn’t like. Each meal I comment this is my favorite but then the next meal I change my mind. So today my favorite is your protein noodle lasagna. Tomorrow? Depends on what I cook for dinner!

  • Terri Dillard says:

    It’s so hard to decide! The protein pudding is the most surprising and so good! I also love the blender cake!!

  • Sherry says:

    I really like the crab rangoon dip! Yum!

  • I tried the Bacon & Eggs Ramen for the first time last week. It is officially my new favorite Maria recipe! Amazing 👏

  • Jennifer says:

    Every recipe I’ve tried has been great but one of our favorites is the protein lasagna.

  • kris says:

    Breakfast chili!! I always make a double batch so we have some in the freezer. Think I need to make some right now

  • Kyle says:

    Protein lasagna!

  • Maggie says:

    Your eggnog recipe was a hit! It made the holidays for my husband and I 🙂

  • Meredith Benson says:

    Love the Green Curry in Restaurants Favorites!

  • Margaret Walters says:

    Protein sparing bread!

  • Jane Morrell says:

    Love, love, love the Bourbon Chicken! Amazing!!

  • Jennifer hess says:

    The Carnivore Pizza is always a hit for everyone in my household.

  • Noodle says:

    Hard boiled egg pudding!

  • Michelle Hordal says:

    Just got your Quick and Easy Ketogenic cookbook. Mushroom Ragu was my first recipe and I loved it! I love meat though so added hamburger and it was delicious!!

  • Lisa says:

    I am loving the Swedish meatballs- can’t get enough of them. Carnivore pizza is also regularly made in our home.

  • Chelsea N says:

    Love chocolate cake! Delicious!

  • Kelly says:

    The chili!

  • Liana says:

    Recently, the peppermint fudge with coconut milk. It is just so easy and satisfying. I also like the instant pot Chili.

  • Roberta says:

    Just tried the avgolemono soup and it was delicious! From the Cleanse book

  • Samantha Johnson says:

    Good food is the best gift to receive!!! It’s so hard to choose just one favorite out of your recipes.. My family loves the chicken Alfredo and the biscuits and gravy. You’ve got amazing skills making traditional meals keto. I’ve been impressed with every recipe I’ve made of yours. Thank you for helping make keto enjoyable and easy!!!

  • Rachel Glover says:

    All of your recipes I have tried so far are amazing. My favorite it the Tomato Basil Grilled Chicken… YUM!

  • Amanda Min says:

    Protein lasagna, hands down!

  • Penny Frick says:

    I just tried your Barbecue Chicken Lasagna. It is sooooo good. I would love to add another one of your books to my collection by winning this Keto giveaway.

  • Kris Reeves says:

    Carnivore pizza is to die for!

  • Barbara Hummel says:

    My favorite recipe is the one for Swedish Meatballs; but I’d also have to give another vote for my husband’s favorite: the Blender Cake. That’s the recipe that finally convinced him that keto recipes are really yummy!

  • Annette Tilch says:

    Lasagna recipe. And some of the comfort foods. But I really need to try the chocolate hard boiled egg pudding. So many rave reviews and I need to taste for myself.

  • Judie says:

    I love so many but Bourbon Chicken comes to mind for sure!

  • Debbie Westfall says:

    I LOVE LOVE LOVE the PSMF bread! It’s so versatile, and I’ve made the french toast (TO DIE FOR!!), and so many other recipes too!

  • Nancy Messex says:

    Favorite recipe of yours has been the protein noodle lasagna. Tastes amazingly good. Followed by protein pudding, and cleanse chili.

  • Vicky McCurdy says:

    Grilled crablegs (could eat those every day!), protein sparing bread & the Pavlova. Looking forward to trying many more of your recipes!!

  • Lisa Arden says:

    My family really loves the Best Wings recipe for the airfryer! They are amazing, and I have made them many times already! My personal favorite is the blender cake. It saved me during the holidays, and again during my son’s birthday. 😅 I am so glad to have found a guide that finally makes sense to me, your hard work, as well as Craig’s has helped me soo much to understand what is going on in a very confusing ocean of information. I do feel like you have helped me save my own life! THANK YOU FROM THE BOTTOM OF MY HEART ❤

  • Angela R Fountain says:

    I just tried Joe’s Speical last night! It was amazing! And one of my new favorites!!

  • Joi P. says:

    Hard to pick just one recipe, but my family loves your breakfast chili!

  • Dawn says:

    Dutch Baby Pancake!

  • Kimberly Clark says:

    I absolutely love the swedish meatballs! I could eat those every day!

  • Laura Oakman says:

    I’ve liked them all so far!!

  • Kristina says:

    Really loving the Ramen!!

  • Noelle Eslick says:

    Dutch Baby both sweet and savory!

  • Trina Flynn says:

    I absolutely love your Hardboiled Egg Pudding!! It was so awesome to get some family members to also enjoy it.

  • Carissa says:

    Protein lasagna

  • Kathleen McDougal says:

    Bacon and Eggs Ramen! But it’s honestly hard to pick any above the rest!

  • Carissa says:

    I’ve made the protein lasagna and hot chocolate recipes many times. That’s as close as I can get to picking a favorite. 🙂

  • Anna Pry says:

    chai bubbly sounds good right about now

  • Anita says:

    I tried the Nog recipe you posted awhile back and it was delicious. Looking forward to trying otbers. Happy New Year! Thanks for the contest.🤞

  • Nancy says:

    You’ve shared so many unique and delicious recipes. I agree that the protein lasagna is one of the best!

  • Liz A says:

    We had the lobster bisque on New Years and loved it!!!

  • It is hard to pick a favorite but I feel the most important recipes for me are the fat burning salad dressing and the ranch dressing. When I have both on hand it is a breeze to stay on track and feeling great!

  • Linda Mae Baldwin says:

    Have all the books except this…I love the breakfast recipes which I use as lunch recipes because I fast until noon. We discovered Chaffle through you, too! Yummy! People always ask how I did it (lost 78
    Pounds) and I’m sending them to your site. You have the most trusted keto advice in my opinion. Thanks!

  • Wendy Browne says:

    Bourbon chicken and the little debbie cupcakes.

  • Jason says:

    Bourbon chicken!

  • Trisha says:

    I just started doing keto a few weeks ago. My birthday is coming up and I am planning on having your strawberry keto cake recipe! I will def leave a picture on Pinterest after I am done! Thanks for sharing!

  • Tonya says:

    I just started the PSMF and I love your saucy meatballs in the new book. I am making the protein bread right now!

  • Kathy N says:

    I’ll pick the chili – it’s a go-to regular

  • Marti T says:

    The Fat Head Chicken Braid is a great and kids like it too!

  • Ruth Dauksz says:

    Absolutely the chili dog chili! Being from Wisconsin I miss a really good chili & this hit the spot.

  • Kendra menard says:

    Just made the zucchini waffle fries in keto restaurant favorites! One they are delicious

  • Cassandra D says:

    I like the bourbon chicken.

  • Julie Jasinski says:

    We have had your protein lasagna several times and would love ❤️ to try more recipes!

  • Carrie Benzinger says:

    Definitely not just 1 favorite… but recently, I’ve been rockin the Zucchini fries!!!! (With and without toppings. I think my fave is just baking them w/the egg & parmesan coating and that’s it!)

  • Anna moreno says:

    The pudding is my fave I also love the Dutch baby yummy

  • lynn West says:

    I am anxiously awaiting your next book.

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