Knock You Naked Protein Brownies
On my private facebook group (which you can join HERE for free support), a few members asked me to re-create a recipe for Knock You Naked Brownies! Knock You Naked Brownies typically are covered in caramel, chocolate and garnished with nuts. You are really going to love my protein brownie recipe!
HOW TO MAKE KNOCK YOU NAKED PROTEIN BROWNIES
To make my delicious brownies, I used Equip chocolate protein powder that is made from beef!
What a great way to add protein and nutrition to a dessert! It tastes great and I feel great eating these protein brownies!
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Knock You Naked Protein Brownies
Equipment
Ingredients
PROTEIN BROWNIES:
- 10 large hard boiled eggs or scrambled eggs
- 1 cup Chocolate Equip Protein Powder USE CODE MARIA to save!
- 3/4 cup powdered allulose
- 1 teaspoon stevia glycerite (optional)
- 1/4 cup unsweetened cocoa powder
- 2 tablespoons unsweetened full-fat coconut milk (or heavy cream)
- 1 teaspoon baking soda
- 2 large eggs
- 1 teaspoon vanilla extract
CARAMEL TOPPING:
- 1/2 cup salted butter
- 1/2 cup powdered allulose
- 1/2 cup heavy cream
CHOCOLATE TOPPING:
- 1/4 cup heavy cream
- 1 ounce unsweetened baking chocolate chopped fine
- 2 tablespoons powdered allulose
- 1/2 teaspoon stevia glycerite
- 1/4 teaspoon vanilla extract
OPTIONAL TOPPINGS:
- chopped walnuts or pecans
- The Good Chocolate chopped into 1/4 inch pieces
Instructions
- Preheat oven to 350 degrees F. Place all the brownie ingredients into a blender and puree until very smooth.
- Place the batter into a greased 8 by 8 inch baking dish. Bake for 35-40 minutes or until cooked though.
- Remove from oven and cool for 10 minutes before topping with the caramel, walnuts and The Good Chocolate.
CARAMEL TOPPING:
- To make the caramel, start by making brown butter. Place the butter into a sauce-pot and heat over medium high heat while whisking often. Heat until the butter froths and brown flecks appear. This is brown butter (tastes great on fish, chicken, anything really!).
- Slowly add the allulose and heavy cream. Whisk to combine. Heat over medium low heat for 4 minutes or until golden brown and thick. (To make it thicker, cook for 20-30 minutes). Remove from heat and once the brownies are cool enough, pour over the brownies.
CHOCOLATE TOPPING:
- To make the chocolate topping, place the heavy cream into a saucepot and heat over medium high heat. Meanwhile, chop the chocolate fine. Once the cream is at a simmer, remove from heat and add the chopped chocolate, sweeteners and extract. Taste and adjust sweetness to your liking. Once the chocolate isn't too hot, drizzle over the caramel brownies.
TOPPINGS:
- Top the caramel layered brownies with chopped walnuts and pieces of The Good Chocolate. Tastes great with my PSMF Ice cream!
- Store extras in an airtight container in the fridge for up to 7 days. Can be frozen for up to a month.
Video
Nutrition
TESTIMONY OF THE DAY
“I’ve been trying to lose weight for over 20 years since when my Menieres was misdiagnosed and I was put on prednisone. I’ve always struggled with 20-30 lbs and have always been able to lose when I put my mind to it when I was younger but prednisone ballooned me up to gain over 100 lbs that I just couldn’t shed… until now!
In the past, I’ve done fasting as well as high fat keto but I wasn’t losing weight.
I decided to do Maria’s January carnivore challenge. I also purchased the platinum membership and had Craig calculate my macros…my own calculation was WAY off.
As I got into the swing of the challenge, listening and learning, a light bulb finally clicked and it made so much sense that by eating too much fat I wasn’t burning the fat I was carrying.
To my surprise I lost 21.8 lbs during the January challenge which motivated me to continue but adding in a few things during February. I continued to lose weight at a healthy rate.
In March I decided to do the Keto/PSMF challenge to really get a better understanding of and a better handle on macros as well as for the group support. Best thing I ever did as I continue to lose weight at what I feel is a sustainable and healthy rate. I’m down 60 lbs since January (80 since June of 2022) and have finally moved out of the dreaded Obesity classification.
For anyone struggling, please keep at it!!! I’d go weeks with no change, nearing frustration and then all of a sudden drop a lb or two. I know my body was adjusting and some days were challenging but I stuck with it. A lot of non-scale victories…inflammation numbers way down and now realize that much of these past 6 months has been about healing even though I initially thought only the first couple months were my body healing.
I am so grateful to Maria & Craig for their programs, research, and dedication to helping others! I’m a pretty good cook/baker but the recipes that I’ve discovered these past 6 months are phenomenal and a definite game changer for my continued success!” – Jan
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