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Knock You Naked Protein Brownies

Prep Time 15 minutes
Cook Time 28 minutes
Course Dessert
Cuisine American
Servings 8 servings
Calories 355.6

Ingredients
  

PROTEIN BROWNIES:

  • 10 large hard boiled eggs or scrambled eggs
  • 1 cup Chocolate Equip Protein Powder USE CODE MARIA to save!
  • 3/4 cup powdered allulose
  • 1 teaspoon stevia glycerite (optional)
  • 1/4 cup unsweetened cocoa powder
  • 2 tablespoons unsweetened full-fat coconut milk (or heavy cream)
  • 1 teaspoon baking soda
  • 2 large eggs
  • 1 teaspoon vanilla extract

CARAMEL TOPPING:

CHOCOLATE TOPPING:

  • 1/4 cup heavy cream
  • 1 ounce unsweetened baking chocolate chopped fine
  • 2 tablespoons powdered allulose
  • 1/2 teaspoon stevia glycerite
  • 1/4 teaspoon vanilla extract

OPTIONAL TOPPINGS:

Instructions
 

  • Preheat oven to 350 degrees F. Place all the brownie ingredients into a blender and puree until very smooth.
  • Place the batter into a greased 8 by 8 inch baking dish. Bake for 35-40 minutes or until cooked though.
  • Remove from oven and cool for 10 minutes before topping with the caramel, walnuts and The Good Chocolate.

CARAMEL TOPPING:

  • To make the caramel, start by making brown butter. Place the butter into a sauce-pot and heat over medium high heat while whisking often. Heat until the butter froths and brown flecks appear. This is brown butter (tastes great on fish, chicken, anything really!).
  • Slowly add the allulose and heavy cream. Whisk to combine. Heat over medium low heat for 4 minutes or until golden brown and thick. (To make it thicker, cook for 20-30 minutes). Remove from heat and once the brownies are cool enough, pour over the brownies.

CHOCOLATE TOPPING:

  • To make the chocolate topping, place the heavy cream into a saucepot and heat over medium high heat. Meanwhile, chop the chocolate fine. Once the cream is at a simmer, remove from heat and add the chopped chocolate, sweeteners and extract. Taste and adjust sweetness to your liking. Once the chocolate isn't too hot, drizzle over the caramel brownies.

TOPPINGS:

  • Top the caramel layered brownies with chopped walnuts and pieces of The Good Chocolate. Tastes great with my PSMF Ice cream!
  • Store extras in an airtight container in the fridge for up to 7 days. Can be frozen for up to a month.

Video

Nutrition

Calories: 355.6 | Fat: 29.6g | Protein: 21.2g | Carbohydrates: 2.8g | Fiber: 0.8g | P:E Ratio: 0.7