KetoCon 2018
Join me this June at the coolest keto event in the coolest town; Austin Texas!
Click HERE to read more and to get tickets!
Do NOT miss out on the largest Keto event of 2018! Come and listen to the top keto experts teach you about ketosis and how to fuel your body!
Not only will you get to hear me, but my amazing husband will be speaking too! He is finally starting to heal from Lyme’s Disease and is going to do an awesome talk on ketosis and nutrient density. He once spoke to large groups in the engineering world and he is now going to teach you the science behind keto and why it works!
You know what this means… I am going, Craig is going… that means my two little boys will be at KetoCon too! Meet all of us!
We hope to see you all there!
If you can’t make this Keto event, click HERE to see where I will be speaking this year!
Ah i cant wait to tune in 🙂
I will absolutely meet you in Syracuse NY!! Cannot wait. Please post a date soon. Love the work you do. Thank you!
I just don’t know how to get started on Keto. Ive purchased Keto Drive and talked with my neighbor, who has been eating Keto for 6 months and has lost 40 pounds, but I have a MAJOR problem with junk food, sweets and bad carbs….its like a heroin or alcohol addiction. I keep telling myself I’ve got to get healthy but I find myself hiding good and eating it when noone is around. Its EMBARRASSING to say the least. Ive always been able to quit junk up until I started menopause 3 years ago now I just don’t have the will power so to speak….junk is my comfort food. I WANT to be healthy but I just don’t know where to start. I know that probably sounds completely stupid to a nutritional person like yourself but I’m about to go crazy with cravings and the thought of quitting all the things I love but I KNOW I HAVE to! Can you at least help or tell me where and how to get started without going through withdrawals and falling completely off the wagon.
You can do it! Your health is worth it!
Suzan, you CAN do it!! Think of this: Bacon & eggs are your friends! If you need to “Junk Out”, scramble some eggs and top with salsa & sour cream, instead of a taco. Make a big batch of egg salad & “chow down”! Quiches without crusts, lovely omelets, deviled eggs!!! Really.
When you first start out, unlimited eggs can help you fill that void when cravings are crazy. Once you get over the craving hurdle, then you can focus more on the macros, etc. that will help you really lose the weight. The really big impact on your health at this point is to get rid of the sugars & grains in your life. Some can dive right in, and others, like my husband & myself, well….. we had to take “Baby Steps”. But we arrived, and that’s what matters. Best wishes to you. PS: You will need Maria’s cookbooks to help you switch from JUNK to DELICIOUS healthy dining. Think “Keto ice cream”!!!
I am purchasing your book as we speak through Amazon so I can get started reading.