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Easy Chai Panna Cotta

Panna cotta desserts are one of my favorites to make because they are so easy! If your kids are trying to cut out sugar, have them make a panna cotta recipe with allulose instead of sugar. All they have to do is mix the ingredients together, place in a cute cup and chill! Tada! They made a fancy Italian dessert!

TIP ON MAKING KETO PANNA COTTA

Making food with gelatin is an easy way to make tasty foods but foods made with gelatin can easily get too rubbery if they sit in the fridge overnight. If you plan on making this recipe ahead of time and not serving it the same day it is made, I suggest using ¼ teaspoon less gelatin than called for; this quantity will create a perfect creamy texture even after a day or two of resting in the fridge.

HOW TO MAKE EASY CHAI PANNA COTTA

To make my easy chai panna cotta, I used Further Food gelatin!

Gelatin is essential in making a panna cotta recipe and Further Food is the best quality gelatin you can buy.

I love Further Food gelatin and now you can get a HUGE bag so you can make my sugar free panna cotta recipes, carnivore fried rice, carnivore noodles and carnivore bread all the time!

You can also add a scoop of Further Food vanilla collagen to my chai panna cotta recipe if you feel inclined to add an extra boost of health for your skin, hair and nails!

Further Food is SO generous that they are doing a special discount for all of my readers!
Use code: MARIAMINDBODY for 18% off!

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Easy Chai Panna Cotta

Prep Time 7 minutes
Course Dairy Free, Dessert, Egg Free, Nut Free
Cuisine Italian
Servings 6 servings
Calories 135.7

Ingredients
  

  • 1 cup strongly brewed chai tea
  • 1 tablespoon Further Food gelatin
  • 2 cups unsweetened full-fat coconut milk (or heavy cream) (or low fat boxed coconut milk for PSMF Macros)
  • 1 vanilla bean scraped clean (or 1 teaspoon vanilla extract)
  • 1/3 cup powdered allulose
  • 1 teaspoon stevia glycerite
  • 1 tablespoon ground cinnamon
  • 1/4 teaspoon Redmond Real salt

OPTIONAL

Instructions
 

  • Place the brewed chai tea in a large heat-safe bowl. Sift in the gelatin while whisking so no clumps form. Once the gelatin is dissolved, add the coconut milk and vanilla bean seeds and stir to mix.
  • Add the allulose, stevia, cinnamon, and salt. Add collagen if using. Stir well. Taste to adjust sweetness to your liking.
  • Pour the mixture into cute cups for serving. Refrigerate until set, about 2 hours.

Notes

Nutritional Information with low fat boxed coconut milk (PSMF macros):
59.5 calories, 5g fat, 2.3g protein, 4.7g carbs, .4g fiber

Nutrition

Calories: 135.7 | Fat: 12.1g | Protein: 3.4g | Carbohydrates: 1.7g | Fiber: 0.4g | P:E Ratio: 0.3

TESTIMONY OF THE DAY

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“Everyone who loses weight says the same thing. The benefits of losing weight are amazing. My snoring went away, I have more energy and I feel much more self confidence. 

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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