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Chocolate Caramel Protein Blizzard

I love ice cream, milk shakes and blizzards! My blizzard is super delicious, low in calories, packed with protein and electrolytes! And so easy to make!

HOW TO MAKE CHOCOLATE CARAMEL PROTEIN BLIZZARD

To make my delicious protein blizzard, I used chocolate caramel LMNT!

🍫 Benefits of Chocolate LMNT

Electrolytes meet functional Blizzard!

🧬 Core Formula (Per Stick)

Sodium – 1000 mg → Restores hydration & prevents “low-electrolyte” fatigue
Potassium – 200 mg → Supports nerve signaling & muscle contraction
Magnesium – 60 mg → Crucial for energy production, muscle recovery, and relaxation
Zero sugar → Keto, fasting, and low-carb friendly
Cocoa powder → Provides polyphenols and a warm, rich taste

💪 Why Chocolate LMNT is Different

1. Hydration with Comfort

Can be made hot for a cozy, electrolyte-rich drink—perfect in cold climates or post-sauna
Cocoa offers polyphenols that may support circulation and nitric oxide production

2. Supports Performance & Recovery

Same electrolyte balance as Lemon LMNT for:
- Maintaining muscle function
- Preventing cramps
- Replenishing minerals lost in sweat
Especially good after intense training or heat exposure

3. Great for Intermittent Fasting

Zero carbs means it won’t break a fast
Warm beverage can blunt appetite during extended fasting windows
Sodium helps stabilize energy during low-insulin states

4. Mood & Brain Support

Cocoa contains theobromine and small amounts of caffeine for a gentle mental lift
Magnesium supports calm, focus, and better sleep

5. Versatile Ways to Use

Hot chocolate style – Mix with hot water, or hot unsweetened coconut milk
Post-workout recovery shake – Blend with protein powder for a “chocolate milk” effect
Pre-workout boost – Combine with coffee for a “mocha electrolyte” drink

📏 Pro Tips for Chocolate LMNT

Goal	How to Prepare
Cold day recovery	Mix with hot water + splash of cream or coconut milk
Post-training refuel	Blend with whey or beef protein + ice for chocolate electrolyte shake
Fasting aid	Sip hot in the morning or afternoon to suppress hunger
Energy boost	Add to coffee for an electrolyte mocha

⚠️ Notes

Cocoa adds a slightly different mineral balance taste—less bright than citrus flavors
Still 1000 mg sodium, so spread intake throughout the day if you’re sensitive
Can stain cups if left sitting—rinse after drinking

✅ Conclusion

Chocolate LMNT delivers all the performance, hydration, and electrolyte support of standard LMNT—but in a form that can double as comfort food. It’s perfect for cold weather training, fasting, sauna recovery, or just satisfying a chocolate craving without sugar.

🔑 Think of it as Blizzard that actually fuels your cells.

It is unbelievable how perfect using LMNT works for a protein packed dessert!

It’s great having LMNT as a healthy option for people. I have been consulting clients for over 20 years now and in the past, I would get a lot of parents asking me what their kids can drink if I do not recommend Gatorade. Now I recommend LMNT! It is like Gatorade without the sugar or food dye and it works perfect to pack when traveling.

CLICK HERE TO GET A FREE SAMPLE OF LMNT WITH YOUR ORDER!