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High Protein Hawaiian Coconut Ice Cream

If you didn’t know, we live in Hawaii and in Hawaii, we love our coconut! My son Kai loves to search for coconuts on the beach after a storm so he can drink the coconut milk! Just an FYI, coconut is a fruit, not a nut. So if you are nut free and dairy free, this recipe is for you!

My high protein Hawaiian coconut ice cream is for my son Kai who loves coconut more than anyone I know!

HOW TO MAKE HIGH PROTEIN HAWAIIAN COCONUT ICE CREAM

To make my high protein ice cream, I used Equip Prime protein powder and Equip collagen! If you are having a hard time hitting your protein macro for the day, you must try my protein ice cream recipe!

Why Equip Beef Protein Powder and Equip Collagen Work So Well in Recipes Like High-Protein Ice Cream

Homemade high-protein ice cream can be one of the best ways to turn dessert into something more satisfying, more nourishing, and far more aligned with your goals. But anyone who has experimented with protein powders knows that not every product behaves well in recipes. Some turn icy, or chalky or make desserts dense in all the wrong ways.

That is why the ingredients matter.

When you combine Equip Prime Protein with Equip Grass-Fed Collagen, you are doing more than simply adding protein. You are also improving texture, structure, and the overall eating experience in recipes like high-protein ice cream. According to Equip, Prime Protein provides 21 grams of complete protein per serving and includes naturally occurring collagen and gelatin, while Equip’s Grass-Fed Collagen provides 14 grams of collagen peptides per scoop.

Equip Prime Adds Real Protein to Dessert

One of the biggest benefits of using Equip Prime in recipes is that it turns dessert into something that contributes meaningful protein. Equip says Prime includes all nine essential amino acids, which makes it a complete protein source rather than just a collagen product wearing a protein label. That matters in recipes like ice cream because it can help transform a sweet treat into something more substantial and supportive of daily protein intake.

In practical terms, that means a bowl of homemade high-protein ice cream can feel much more satisfying than standard ice cream. Instead of being mostly sugar and flavor, it becomes a sugar free dessert with real nutritional value built in. That is one of the biggest advantages of using a true protein powder in a frozen recipe.

The Naturally Occurring Collagen and Gelatin Help With Texture

Texture is everything in homemade ice cream. If the texture is off, the recipe is disappointing no matter how good the macros look.

This is one reason Equip Prime can be especially useful in recipes. Equip describes Prime as containing naturally occurring collagen and gelatin from grass-fed beef and bones, and says that it has a rich, creamy texture. Those qualities can be particularly helpful in recipes where body and creaminess matter, like protein ice cream, pudding, cheesecake, or mousse-style desserts.

That does not mean it will behave exactly like a conventional dairy protein or commercial stabilizer. It means it brings its own type of structure, one that can help homemade desserts feel thicker, creamier, and more dessert-like rather than watery or thin. That is a real advantage in frozen recipes.

Equip Collagen Helps Make Recipes Smoother and More Cohesive

Equip’s Grass-Fed Collagen adds another layer of support in recipe development. According to Equip, each scoop delivers 14 grams of bovine collagen peptides, including Type I and III collagen peptides, and is rich in glycine, proline, and hydroxyproline. The company specifically says it supports joints, gut lining, skin elasticity, hair, and nails and that it pairs especially well with Prime Protein.

From a recipe standpoint, collagen can help improve mouthfeel and make frozen desserts feel smoother and more cohesive. In something like high-protein ice cream, that can help soften the harsher texture that some protein powders create on their own. Instead of relying only on Prime for protein, adding collagen gives the recipe a more rounded structure and often a more pleasant finish. That is an inference based on the stated collagen composition and the functional role collagen plays in recipe texture.

Together, They Cover Different Needs

Equip itself makes this distinction clearly: Prime Protein is the complete protein foundation, while Grass-Fed Collagen adds a more concentrated dose of structural amino acids that support joints, skin, and gut lining in ways complete protein alone does not fully cover. Equip even states that the two ā€œwork better together.ā€

That makes the combination especially appealing in recipes. Prime brings the complete-protein side of the equation. Collagen brings extra connective-tissue-focused amino acids plus recipe-friendly texture support. In a high-protein dessert like ice cream, that pairing can make the final result feel both more functional and more enjoyable.

They Fit Well in Dessert Recipes

Another reason this pairing works so well is that Equip positions Prime as a protein powder that actually tastes good in dessert-style applications. The company says Prime is made from grass-fed beef and bones but ā€œtastes like dessert,ā€ with a rich, creamy texture rather than a broth-like or savory taste. That matters because flavor compatibility is one of the biggest issues with protein powders in recipes.

If a protein powder clashes with dessert flavors, you end up building a recipe around hiding it. But when the powder already leans creamy and dessert-friendly, it is much easier to create recipes like chocolate protein ice cream, vanilla frozen mousse, protein cookie dough ice cream, or mint-chip style desserts that actually taste like something you would want to eat again.

A Helpful Option for Dairy-Free, Whey-Free Recipes

Equip also positions Prime as free from dairy, whey, gluten, and common irritants. That makes it especially useful for people who want a high-protein dessert without relying on whey protein. For many people, that is one of the biggest benefits of using Equip in recipes. It gives them a way to create creamy, high-protein desserts while staying with a beef-based protein source instead of a dairy-based one.

That can be particularly valuable in homemade ice cream, since so many high-protein frozen recipes depend on whey. Equip gives you another route.

Why This Works So Well in High-Protein Ice Cream

High-protein ice cream needs three main things: enough protein to matter, enough structure to freeze well, and enough flavor to feel like dessert.

Equip Prime helps with the protein and creamy body. Equip Collagen helps with additional protein support and a smoother, more cohesive texture. Together, they create a better balance than either one alone. Equip even notes that combining the two can bring total protein to 30 grams or more, depending on the amount used.

That is one reason this pairing makes so much sense in homemade frozen recipes. You are not just boosting numbers on a label. You are building a dessert that has a better chance of tasting good, feeling satisfying, and fitting into a higher-protein lifestyle.

Final Thoughts

Equip Prime Protein and Equip Grass-Fed Collagen can be a very effective combination in recipes like high-protein ice cream. Prime adds complete protein, naturally occurring collagen and gelatin, and a creamy dessert-friendly base. Collagen adds concentrated collagen peptides and structural amino acids that may support both texture and broader connective-tissue goals. Equip explicitly positions the two products as complementary, and from a recipe standpoint, that pairing makes a lot of sense.

The result is a homemade dessert that can be more satisfying, more versatile, and much more supportive of your goals than a standard bowl of ice cream.

Equip is so generous, they are offering 20% off when you use my link!

Click HERE to stock up on Equip Prime Protein!Ā 

 

High Protein Hawaiian Coconut Ice Cream

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Prep Time 5 minutes
Course Dairy Free, Dessert, PSMF Recipes
Cuisine American
Servings 2 servings
Calories 199.5

Ingredients
  

  • 1 cup unsweetened coconut milk (plus more to the "fill line")
  • 1/4 cup unsweetened coconut flakes
  • 1 scoop Vanilla Equip Protein Powder USE CODE MARIA20 TO SAVE
  • 1 scoop Vanilla Equip Collagen USE CODE MARIA20 TO SAVE
  • 1 large egg
  • 1/8 teaspoon Redmond Real salt

OPTIONAL:

Instructions
 

  • Place 1 cup unsweetened low fat coconut milk into the ninja creami container. Add the coconut flakes, protein powder, collagen, egg, salt, stevia glycerite and coconut extract if using.Ā 
  • Use an immersionĀ blender to combine the ingredients. Add more unsweetened coconut milk until you reach the fill line. Stir with a spoon. Taste and if desired, add more stevia glycerite.Ā 
  • Freeze for at least 6 hours or overnight.Ā 
  • When ready to consume, allow to sit on the counter for 10 minutes (or sit in hot water for 2 minutes). Making sure it doesn't get too liquidy yet soft.
  • Place in the Ninja Creami on the ā€œliteā€ setting. This will spin for about 3 minutes. Check consistency and if you desire a creamier texture, run the mixture on the ā€œgelatoā€ setting. Depending on your desired texture, will determine your settings. Enjoy!

Video

Nutrition

Calories: 199.5 | Fat: 9.5g | Protein: 22.6g | Carbohydrates: 4.5g | Fiber: 1g | P:E Ratio: 1.7

TESTIMONY OF THE DAY

ā€œPrioritizing Protein is the way to go!Ā The before pic was taken 12months ago when I was 20kg heavier & stuck in a stall.

Before discovering Maria I had not only put on weight but had stalled for 12months after following the wrong advice of eating high fat. Changing my macros & adding 2 x PSMF days enabled me to break the stall & lose the last 20kg within 6 months.

However, reaching maintenance is just one amazing benefit of how powerful prioritizing protein is. 2yrs ago I started running 5k at a local weekly park run. During my stall I had no energy & was going backward in my running times. Prioritizing Protein has increased my energy levels exponentially & I’ve hit a new PB 3 times in 3 weeks! I’m now 102 seconds faster & this morning I reached my running goal of sub 26mins. My recovery after my runs has also been amazing and I can now run another 2k afterwards to catch up to my 92yr old mother who walks the 5k.

I’m now also 3 months post menopausal & can’t believe that I was not only able to lose the excess weight but also all my belly fat, and reach new running goals just by changing my macros to prioritize protein.

If you haven’t discovered Maria’s free Macro calculator or information on PSMF (protein sparing modified fast) then I encourage you to give it a go because it can change different areas of life!ā€ – Nerida

 

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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