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Flourless Cookie Dough

HOW TO MAKE FLOURLESS COOKIE DOUGH

To make my delicious flourless cookie dough, I used Perfect Keto MCT powder! It works perfectly instead of using flour or almond flour!

🥥 Introduction: What Is MCT Powder—and Why Perfect Keto?

MCTs (Medium-Chain Triglycerides) are a special class of fats that bypass normal digestion and go straight to the liver, where they are rapidly converted into ketones—a clean-burning fuel source for the brain and body.

Perfect Keto MCT Powder takes this powerful fat and turns it into a convenient, portable, gut-friendly powder, ideal for low-carb and ketogenic lifestyles.

✨ It’s brain fuel, appetite control, and energy support—all in one creamy scoop.


⚡ Key Benefits of Perfect Keto MCT Powder

1. Instant Ketone Production = Clean Energy

  • MCTs (especially C8 caprylic acid) rapidly convert into ketones

  • Boosts mental clarity, alertness, and stamina—without caffeine or sugar

  • No insulin spike = ideal for fasting or ketogenic states

🚀 Great for:

  • Morning focus

  • Pre-workout energy

  • Midday crash rescue


2. Supports Fat Burning and Metabolic Flexibility

  • MCTs enhance lipolysis (fat breakdown)

  • Encourage your body to use stored fat for fuel

  • May slightly increase caloric burn via thermogenesis

🔥 Tip: Add to black coffee to enhance fasting and fat loss effects without breaking ketosis.


3. Appetite Control and Craving Reduction

  • MCTs stimulate ketone production, which suppresses the hunger hormone ghrelin

  • Helps regulate blood sugar and keep cravings at bay—especially useful during the menopausal transition or metabolic resets

🍽 Use between meals or in place of snacks for longer satiety and better compliance.


4. Gut-Friendly and Easy to Digest

  • Unlike MCT oil, which can cause GI upset, Perfect Keto’s powdered form:

    • Blends easily

    • Is gentler on the stomach

    • Includes acacia fiber, a prebiotic that supports gut health

🌿 Especially helpful for those with sensitive digestion, SIBO history, or transitioning into ketosis.


5. Supports Brain Function and Mental Clarity

  • The brain loves ketones—they’re more efficient than glucose and produce less oxidative stress

  • May enhance focus, mood, and cognitive performance

🧠 Excellent for mental fatigue, ADHD symptoms, or brain fog during hormone shifts.


6. Mixes Easily into Daily Routines

  • Powder dissolves in coffee, shakes, or hot teas

  • Comes in multiple flavors (vanilla, chocolate, unflavored)

  • Travel-friendly, with no mess

🥄 A smooth alternative to butter or oil in your morning cup.


❤️ Personal Touch: Why I Recommend Perfect Keto MCT Powder

In my work with:

  • Women navigating hormonal shifts

  • Clients managing blood sugar or insulin resistance

  • Athletes and biohackers needing clean energy

…this product is a go-to metabolic enhancer. It helps bridge the gap between meals, energy dips, and cognitive slumps—without spiking insulin or derailing fat adaptation.

✅ Bonus: It tastes great and makes keto more enjoyable.


🛠 Pro Tips for Use

  • 1 scoop = ~70–100 calories, depending on flavor

  • Start with half a scoop if new to MCTs

  • Use in coffee, smoothies, or with collagen protein for a powerful morning combo

  • Ideal during intermittent fasting, before workouts, or as a mid-afternoon mental boost


📚 Conclusion

Perfect Keto MCT Powder is more than just a supplement—it’s a metabolic tool. Whether you’re fasting, focusing, or simply fueling smart, it supports:

  • Clean energy

  • Fat loss

  • Appetite control

  • Gut and brain health

🔑 It’s the keto lifestyle—made smoother, smarter, and more sustainable.

Perfect Keto is SO generous they are offering a special discount!

Buy 3 Perfect Keto products and get 30% OFF!

 

Flourless Cookie Dough

Prep Time 5 minutes
Course Dessert, Egg Free, Nut Free, Vegetarian
Cuisine American
Servings 10 servings
Calories 212.3

Equipment

Ingredients
  

OPTIONAL:

Instructions
 

  • Place the butter, MCT powders and sweeteners into a large bowl. Use a hand mixer to combine well. Taste and adjust sweetness to your liking. Add in chopped chocolate and stir well to combine.
  • Use a mini ice cream scoop to make 1 inch balls. Place on a baking sheet in the fridge for one hour to set. Or just eat it right out of the bowl! YUM

Nutrition

Calories: 212.3 | Fat: 21.3g | Protein: 2.3g | Carbohydrates: 2.9g | Fiber: 1.3g | P:E Ratio: 0.1

TESTIMONY OF THE DAY

My testimony is about gaining muscle back. This photo is from 10 years ago when I was featured in Muscle and Fitness Magazine. Since then I have lost a lot of muscle due to many reasons but I am BACK! And I am back with a vengeance! You can’t stop me now and my goal is to get back to where I was in this photo!

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!


Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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